Strawberry ndi mabulosi ambirimbiri ndipo mwamsanga mudzawona kuti izi sizithunzithunzi. Izi "wachibale" za strawberries ndipo amagwiritsidwa ntchito mu mankhwala ochiritsira, komanso maphikidwe okongola a kunyumba, mofanana ndi momwe anthu ambiri amadziwira. Ndipo komabe, sitiroberi ili ndi vitamini "kwa amayi".
Kodi mavitamini ali mu sitiroberi?
Tiyeni tipite mwachidule malinga ndi mndandanda wa mavitamini (osati mavitamini okha) omwe ali mu strawberries:
- vitamini A;
- vitamini C;
- mavitamini B1, B2, B5, B6, B9;
- vitamini E;
- potaziyamu;
- magnesiamu;
- sodium;
- chitsulo;
- sulfure;
- zitsulo;
- calcium;
- + vitamini athu a "akazi" obisika.
Tiyeni tiyambe ndi khadi la lipenga la vitamini C, lomwe limapezeka mu sitiroberi ndi khumi ndi awiri. Zimakhala kuti 6-7 sitiroberi zipatso, malinga ndi zomwe ascorbic acid, ndi ofanana ndi lonse lalanje. Tikukukumbutsani: Vitamini C imapanga chitetezo chokwanira, imathandiza kuchiza mabala, komanso imalepheretsa kukula kwa makwinya.
Mavitamini A ndi E amatchedwa mosiyana - ena amanena kuti ali antioxidants, pamene ena amaumirira "dzina" - mavitamini "kukongola ndi kubereka". Zoonadi, mavitaminiwa akulimbana ndi zokalamba, kutiteteza ku khansa, kusungunula kwaufulu, komanso, pomalizira pake, kukhala ngati Viagra.
Mavitamini a gulu la B amachititsa kuti ntchito zokhudzana ndi mantha ziwonjezeke, kuwonjezereka maganizo , kufulumizitsa njira zoganizira komanso kuthetsa mavuto ovutika maganizo.
Ndi mavitamini ati "aakazi" omwe ali ndi strawberries?
Kotero, ndi mavitamini otani omwe ali ndi strawberries - amalingalira, koma tilibe vitamini athu a "amai" obisika.
Zikuoneka kuti mabulosi omwe amapezeka kwa ife ali ndi ellagic acid. Mankhwalawa amachititsa chitukuko cha m'mawere, khungu, m'mimba, m'mimba. Ku China, kumene khansa yapachiŵeni ndi matenda ofala kwambiri, pakapita kafukufuku zinali zotheka kutsimikizira malo a sitiroberi kuti aletse kubereka kwa maselo a kansa.
Komanso, 100 g ya sitiroberi ali ndi 13% ya chizolowezi cha folic acid tsiku ndi tsiku. Izi sizofunikira kwenikweni kwa amayi kuti abereke pokhapokha, komanso kuti mwana asapange zolakwika zoberekera - "pakamwa pakamwa", "hare lip", ndi zina zotero.
Ndipo kuphunzira kwina kosangalatsa kunkachitika pa maziko a strawberries. Sikuti mumakonda kuwonjezera shuga kwa zokoma kale, sitiroberi. Izi zikutanthauza kuti atatha kudya sitiroberi puree ndi shuga, mlingo wa m'magazi sunatuluke mofulumira ngati pamene umatenga shuga wofanana, koma ndi madzi. Izi zimatithandiza kuti tiganize kuti strawberries ikhoza kuteteza chitukuko cha shuga.