Masamba a beetroot - abwino ndi oipa

Pali zakudya zambiri zomwe zingakonzedwe kuchokera kuzinthu zamtundu uliwonse, pakati pawo pali msuzi ndi saladi osiyanasiyana. Koma, musanayambe kuyesera zowonjezera, tiyeni tiphunzire pang'ono za ubwino ndi zovulaza za masamba a shuga a shuga ndi kuwona ngati kuli koyenera kuphatikiza mbale ndi iwo mu menyu yanu.

Kodi masamba a beet ali othandiza?

Chomera cha beet chili ndi mitsempha yambiri, yomwe ndi yofunika kuti thupi liziyenda bwino, choncho ndibwino kuti mudye zakudya ndi iwo omwe akudwala, koma musalangize kuti muzidya nawo omwe amadwala matenda otsegula m'mimba nthawi zonse. Kugwiritsiridwa ntchito kwa masamba a beet ndikuti ali ndi vitamini C, calcium ndi iron, kotero kuti kudya zakudya ndi iwo kungathandize osati kulimbikitsa chitetezo chokha , komanso kutulutsa hemoglobin. Makolo athu amapereka supu ndi saladi ndi beet nsonga ngakhale kwa ana, chifukwa ankadziwa kuti izi zingateteze mwana ku chimfine ndi matenda opatsirana ndi kuchepa kwa magazi.

Kukhalapo kwa mavitamini A ndi K pamwamba pake kumapangitsa mbale kukhala njira yabwino kwambiri yowonjezera makoma a mitsempha ndi mtima, ndicho chimene masamba a beet amathandizira. Tikulimbikitsidwa kuti muphatikize masitolo ndi saladi kuchokera kwa iwo kwa anthu pambuyo pa zaka 45, pamene mwayi wodwala matenda a mtima wamtima umakhala wapamwamba kwambiri. Mwa njirayi, vitamini K ndiyenso kufunika kwa kayendedwe kake ka minofu, imalimbitsa mapangidwe, imapangitsa mafupawo kukhala olephereka. Anthu omwe ali ndi matenda a mitsempha komanso nyamakazi amathandizanso kuti azikhala ndi zakudya zowonjezera zakudya.

Ma calorie ochepa ndi mavitamini ambiri omwe amalembedwa ndi zinthu zimapangitsa mbale ndi masambawa kukhala njira yabwino kwambiri kwa iwo amene amafuna kulemera, koma safuna kuika thanzi lawo pachiswe. Kugwiritsa ntchito, mukhoza kukhuta thupi ndi mavitamini, koma osati phindu la zakudya.