Anthu ambiri omwe amadya chakudya chamasana ndi chotukuka amasankha okha zakudyazi. Izi zimakhala chifukwa chosavuta kukonzekera, kukoma kwake koyambirira komanso kusangalatsa. Ndikofunika kumvetsetsa ngati n'zotheka kudya "Doshirak" komanso ngati zakudya zoterezi ndizovulaza thanzi.
Lero pa masamulo a masitolo mungapeze Zakudyazi zofanana, mwachitsanzo, ndi msuzi, ndi nyama, ndiwo zamasamba, ndi zina zotero. Koma kawirikawiri kumbuyo kokongoletsera kokongola ndi malonda omveka bwino, opanga amaphika choonadi choopsa.
Chifukwa chiyani Doshyrak amavulaza?
Zakudya zamtengo wapatali zachi China zimakhala ndi ufa, mazira ndi madzi. Ndizopangidwa mwathunthu, zomwe sizingabweretse vuto lililonse kwa thupi. Choopsa chachikulu ndi phukusi laling'ono ndi mafuta. Mwachitsanzo, muli nawo mafuta a kanjedza, zomwe zimapangitsa kuchulukitsa mlingo wa cholesterol m'magazi. Ma emulsifiers osiyana ndi otetezeka ali ndi khansa, zomwe zingayambitse khansa.
N'chiyani chomwe chimayambitsa Doshirak?
Kuopsa kwa mazira akudzidzidzi ndi chifukwa cha zotsatira zoipa za kagayidwe kabwino ka magazi ndi ntchito yogaya chakudya. Ndichifukwa chake ambiri odyetsa zakudya ndi madokotala amanena kuti pogwiritsira ntchito nthawi zonse, pangakhale mavuto a umoyo.
Ambiri akudabwa ngati n'zotheka kupeza mafuta kuchokera ku "Doshirak". Kuti mumvetsetse mutu uwu, ndi bwino kuyang'ana pa mtengo wa kalori , kotero mu 100 g ya Zakudya Zomaliza zili ndi 462 kcal. Choncho, tingathe kunena kuti pogwiritsa ntchito mankhwalawa nthawi zambiri, mukhoza kupumula ndi makilogalamu angapo.
Kuvulaza "Doshiraka" kungabweretse anthu omwe ali ndi matenda a chigawo cha m'mimba, chifukwa izi zingachititse kupweteka. Pewani zitsamba zomwe zilipo makamaka pamaso pa zilonda zam'mimba ndi zilonda zam'mimba. Tiyeneranso kukumbukira kuti ndizoopsa kwa Zakudyazi ndi zonunkhira zomwe zimadya anthu omwe ali ndi vuto ndi chiwindi ndi impso.