Aliyense amadziwa kuti anyezi amathandiza, okoma komanso abwino ngati zokometsera. Koma anthu ambiri amaganizira za zomera zosiyanasiyana, zomwe zimakhala ndi golide. Koma pali mitundu yambiri ya anyezi, makamaka anyezi akhoza kukhala woyera, wofiira, wofiirira. Ndipo zochepa kwambiri zimadziwika za makhalidwe awo ofunikira. Mwachitsanzo, ogula ochepa angadzitamande kuti amadziwa bwino momwe anyezi woyera amathandizira.
Kunja anyezi a mtundu uwu amasiyana pang'ono ndi anyezi wamba anyezi ndi golide wagolide. Maonekedwe a babu ndi ofanana, amakhala ndi mtundu woyera. Chomera ichi sichingapezeke kuthengo ndipo chimakhala ndi mtundu wokhazikika wa mbewu zakulima. Kugwiritsiridwa ntchito kwa anyezi woyera ndiko, choyamba, mwa kukoma mtima kwake kwambiri. Koma zimakhala zovuta kwambiri kuti zikule, ndizovuta kwambiri komanso zimadwalitsa matenda.
Ubwino ndi zovulaza za anyezi woyera
Kaloriki wodalirika woyera ndi 45 kcal pa 100 magalamu atsopano. Ngakhale kukoma kokoma, lili ndi mankhwala ochepa kwambiri a kagawodidi - 11 peresenti yokwanira ya babu. Pano palinso mapuloteni pang'ono ndi zinthu zambiri zamtengo wapatali: mavitamini, mchere komanso kufufuza zinthu. Koma zothandiza za anyezi woyera, choyamba, zimakhalapo chifukwa cha kuchuluka kwa mankhwala otchedwa phytoncides - mankhwala apadera omwe amakhala oopsa kwambiri pa mavairasi ndi mabakiteriya. Choncho, zomera zimagwiritsidwa ntchito moyenera ngati mankhwala ozizira, pochiza mabala a abambo ndi mabala ozunguza magazi, oyeretsa magazi ndi kupititsa patsogolo ntchito ya m'matumbo, ndi zina zotero. Koma kupatula phindu ndi kuvulaza anyezi woyera akhoza kubweretsa. Mwachitsanzo, zimatsutsana ndi zilonda zam'mimba ndi anthu omwe amadwala matenda a gastritis ndi matenda a impso. Mafuta anyezi owopsa ndi odwala matenda a shuga, chifukwa amathandiza kuwonjezera kuthamanga kwa magazi.