Chakudya chamakono chochepa

Tonsefe takhala tikudziŵa kwa nthawi yaitali choonadi chophweka ndi chogwira mtima: "Idye chakudya cham'mawa, kugawa chakudya chamadzulo ndi mnzanu, ndikudyetsa mdani." Ngati simukufuna kupereka chakudya chanu kwa mdani, ndiye kuti muyenera kuyang'ana njira zomwe mungasinthire mndandanda wa madzulo anu, kotero kuti sizowopsa kwa moyo wanu wonse komanso chiwerengero chanu?

Kuti tichite izi, zakudya zopatsa thanzi zimalimbikitsa kukonzekera zakudya zosavuta kwambiri, zomwe zingatheke mosavuta kugwiritsa ntchito zakudya zabwino. Pambuyo pake, maziko a kulemera kwake si njala ya njala, koma kugwiritsa ntchito zochepa zopatsa mphamvu. Chakudya chokoma kwambiri cha kalori ndi chabwino kwambiri pa izi. M'nkhani ino tidzakuuzani zomwe zili bwino kukonzekera chakudya chamadzulo, kuti musakhumudwitse chiwerengero chanu, koma m'malo mochotsa mapaundi angapo?

Chakudya chamtengo wapatali cholemetsa

Lamulo loyamba la zakudya ndi kudya zipatso ndi ndiwo zamasamba zambiri. Komabe, ziyenera kukumbukiridwa kuti chiwerengero cha makilogalamu madzulo madyererowo sichiyenera kupitirira 360.

Choncho, kuti musapitirize zikhalidwe zomwe zidakhazikitsidwa ndi odyetsa, zakudya zamadzulo zochepa zimaphatikizapo zipatso monga lalanje, chinanazi, mphesa, kiwi, peyala, apricot, apulo, avocado ndi zipatso zosiyanasiyana. Amathandizira kuwotcha mafuta, kuyeretsa thupi la "zinyalala" ndi kuonetsetsa kuti thupi limayambira . Musaiwale za zamasamba, chifukwa adzaza thupi ndi mavitamini ndikuwunika zinthu.

Chakudya chambiri chocheperako kulemera kwake chingaphatikizepo zakudya zomwe zili ndi mapuloteni: nyama ya kalulu, nkhuku, nsomba, nyemba, mazira, kefir, whey kapena kottage tchizi. Ndipo kuti mbalezo zimakhala ndi kukoma kwapadera, zimatha kukhala ndi mpiru, adyo, horseradish kapena tsabola. Komabe, muyenera kukumbukira kuchuluka kwake, ndi kudya chakudya chochuluka kwambiri kuti mutatha kudya, mumamva ngati "mukufunabe, koma moyenera." Choncho mumapewa kudya kwambiri.

Kodi kuphika chakudya chamakono?

Funso limeneli limazunza anthu ambiri omwe akufuna kukhala ochepa kapena kuchepetsa thupi . Kwa iwo ife tinapanga zitsanzo za chakudya chochepa cha kalori.

1. Mpunga wophika ndi ndiwo zamasamba, yogurt yochepa.
2. Mbatata yophika kapena yophika, saladi kuchokera ku beets owiritsa, 1 dzira, 1 kiwi.
3. Nsomba yotentha, saladi ndi sipinachi, masamba ndi mpunga.
4. Katemera wophika nkhuku (m'mawere) ndi masamba.

Monga mukuonera, nzeru yapadera pokonzekera chakudya chambiri chochepetsera kulemera kwake sifunikira. Zokwanira kusankha zakudya zabwino ndikudya moyenera.