Zinthu monga ascorbic acid akhala akudziwika kwa nthawi yayitali, ndibwino kuti tizitenga nthawi ya chimfine ndi chimfine, komanso panthawi ya matenda. Koma masiku awa pamasamuti a mankhwalawa mukhoza kupeza mankhwala osiyana siyana, kuphatikizapo ascorbic acid ndi shuga, komanso za ubwino ndi kuvulaza kwa chida ichi, tidzakambirana lero.
Kodi ndi phindu lanji la asidi a ascorbic ndi shuga?
Chida ichi sichimangowonjezera kukaniza thupi kumatenda osiyanasiyana, komanso kumawunikira njira zamagetsi. Vitamini C, kuphatikizidwa ndi shuga, imakopeka mosavuta, choncho mankhwalawa amatha kutengedwa ngakhale ndi ana okalamba kuposa zaka zisanu.
Kupindula kwa ascorbic acid ndi shuga ndikuti chinthu ichi chimalimbikitsa kusintha mofulumira kwa ziphuphu. Mankhwalawa akulimbikitsidwa kutenga anthu osati pokhapokha panthawi ya matenda, komanso pamene pali zochitika zokhudzana ndi kupsinjika maganizo kwa thupi, pathupi ndi m'maganizo. Asayansi asonyeza kuti kugwiritsa ntchito ascorbic acid ndi shuga kumathandizira kuti thupi likhale lofulumira, koma kusowa kwa vitamini C kumadzetsa kutopa kwakukulu komanso kuti munthu akhoza kudwala.
Mankhwala tsiku lililonse a ascorbic acid ndi shuga kwa munthu wamkulu ndi 90 mg, ndipo kwa anthu omwe akudwala komanso amayi oyembekezera akhoza kuwonjezeka kufika 100 mg. Kwa ana, mlingo wa ntchito ndi 25-75 mg. Sizingatheke kudutsa chizoloŵezi, izi zingachititse kuti zisawonongeke, komanso zimakhumudwitsa m'mimba, chifukwa vitamini C imagwira ntchito pamakoma ake.
Zotsutsana ndi ntchito ya ascorbic acid ndi shuga
Mankhwalawa sayenera kutengedwa kwa anthu omwe ali ndi vitamini C. Kawirikawiri, kugwiritsira ntchito chida ichi kumayambitsa ming†™ oma, koma nthawi zina vutoli lingapangitse kuchipatala chifukwa cha edema. Mosamala, ziyenera kugwiritsidwa ntchito kwa omwe akudwala matenda a gastritis, zilonda za m'mimba kapena m'matumbo, komanso colitis. Pankhaniyi, mlingo wa ntchito umatsimikiziridwa ndi dokotala yekha.
Palibe zosiyana zotsutsana ndi kugwiritsa ntchito mankhwala. Koma ziyenera kumveka kuti ngati munthu ali ndi matenda aakulu kapena pamaso pa zotupa mu mawonekedwe ovuta, ngakhale kudya mavitamini ayenera kuvomerezana ndi dokotala, mwinamwake pangakhale "kusagwirizana" kwa mankhwala, zomwe zingangowonongeka.