Chigawo ichi, mwatsoka, kawirikawiri chimapezeka m'magulu ambiri, mafuta a kanjedza amatsimikiziridwa ndi sayansi, kotero akatswiri samalimbikitsa kugula tchizi kapena zinthu zina zomwe zimagwiritsidwa ntchito.
Kuvulaza mafuta a kanjedza kwa anthu
Chophatikiza ichi chiri ndi mafuta odzaza a masamba, omwe amatha kusungidwa kwa nthawi yaitali osasintha katundu wawo. Ndi khalidweli limene limakopa obala, ndikuwonjezera mafuta oterewa, akhoza kuwonjezera masamulo amoyo, komanso kusintha pang'ono kukoma kwake, kutulutsa mawu achilendo komanso oyambirira. Koma, pamndandanda wa zinthu zothandiza pa gawoli, mwatsoka, zimatha, koma mndandanda wa chifukwa chake mafuta a kanjedza ndi owopsa, adzakhala ochuluka kwambiri.
Kukula kwa mafuta m'thupi ndi chimodzi mwa zinthu zomwe zimalongosola kuwonongeka kwa mafuta a kanjedza m'zinthu zomwe zili ndi zambiri, mudzapeza zinthu zambiri zomwe zimakhala zovuta ngakhale kulingalira. Kudya margarine nthawi zonse, zakudya za mkaka, zokongoletsera, zomwe zimaphatikizapo mbali iyi, mumayambitsa matenda oopsa monga atherosclerosis. Ndipotu, matendawa sali kanthu koma kuphatikiza kwa lumen ya magazi ndi zotengera za mafuta m'thupi, kuthamanga kwa magazi pambuyo pa "miyendo" yotereyi kumaipiraipira kwambiri, ziwalo ndi machitidwe sapeza mpweya wokwanira wa oksijeni ndi michere, ndipo ngati kutsekedwa kwathunthu kwa lumen, chiwonongeko chisanachitike. Kuwonongeka kwa mafuta a mgwalangwa kwa thupi ndi kwakukulu, chifukwa lero mungapeze mankhwala angapo omwe ali ndi cholesterol wochulukirapo ndipo zakhudza kwambiri chitukuko cha atherosclerosis. Osakhala achikulire, kapena ana, ngakhalenso okalamba, omwe mitsempha yawo ya magazi imakhala yovuta kufotokozera kuti ndi yoyenera, khalani ndi mankhwalawa osapindula podula chakudya, mudzathera zambiri pa chithandizo ndi kupewa mtsogolo.
Chotsimikiziranso chotsimikizirika ndi chakuti chigawochi ndichinthu cholimba kwambiri cha khansa, ndiko kuti, chinthu chomwe chingayambitse kuyambira kwa maonekedwe a maselo achilendo m'thupi, zomwe zingayambitse matenda opatsirana. Ndicho chimene chinawonongeka chikhoza kuyambitsidwa ndi mafuta a kanjedza ndi zinthu zomwe ziri nazo. Akatswiri a sayansi akhala akupeza kuti pali zinthu zina zomwe zimapangitsa kusintha kwa maselo, ndipo izi zili ndi mafuta omwe atchulidwa. Oncologists ndizosavomerezedwa kwambiri kuti aziphatikizapo mndandanda zomwe zili ndizo, popeza sizidzatheka kuthetsa kusintha komwe kwachitika m'thupi. Ngati mumasamala za thanzi lanu, mukufuna kukhala ndi moyo wautali ndikukhala achangu osati zaka 20 kapena 30 zokha, komanso pa 60 ndi 70, musagule muli
Zopindulitsa kuti mafuta a mgwalangwa sangakhale nawo, amadya, simudzalandira mavitamini kapena mchere, kokha cholesterol , khansa, komanso pang'ono lanolinic acid. Kumbukirani kuti m'mayiko ambiri padziko lapansi, chigawo choterechi chimadziwika kuti ndi choopsa, zinthu zomwe zili ndi izo ziyenera kukhala ndi chizindikiro chochenjeza. Musamaike moyo wanu pangozi kuti musungire ndalama, mungathe kupeza ndalama, koma simungathe kugula thanzi labwino ndi mitsempha yatsopano.