Kodi ndi chithandizo chotani kwa nkhuku?

Anthu ambiri samafuna kuphika ng'ombe kapena nkhumba chifukwa nkhunguzi zimakhala zowawa kapena zovuta. Kuti awapatse chakudya chokoma, amayi osadziŵa zambiri adzayenera kulumphira. Chinthu china, chiwindi cha nkhuku, chomwe chimaphika - chinthu champhindi zisanu, ndipo nthawi zonse chimakhala chofewa komanso chofewa. Koma ngati zowonjezera zowonjezera za mankhwalawa zimakhala zosavuta, ndiye kuti tifunika kudziwa ngati chiwindi cha nkhuku n'chothandiza ndi kuchuluka kwake.

Zosakaniza nkhuku chiwindi

Pulojekitiyi ili ndi mafuta okwanira - 39% ya chiwerengero cha mankhwalawa. Koma, komabe chiwindi cha nkhuku ndi zakudya nthawi zambiri chingakhale chimodzi mwa zigawo zikuluzikulu. Zakudya zake zamakono ndizochepa - 136 kcal pa magalamu 100, ndipo pali zinthu zambiri zamtengo wapatali mmenemo:

• vitamini C;
• vitamini A;
• vitamini B9;
• vitamini E.

Mavitamini: iron, ayodini, mkuwa, molybdenum, chromium, cobalt, potassium, magnesium , calcium.

Nkhuku ya chiwindi ndi yochepa kwambiri. Chizindikiro chake ndi -50 magawo. Ndili "kuwala" poyerekeza ndi nkhumba kapena nkhumba, zimapindula bwino komanso zimadyedwa.

Kodi ndi chithandizo chotani kwa nkhuku?

Chifukwa cha kuchuluka kwa folic ndi ascorbic asidi omwe ali mmenemo, mankhwalawa akhoza kupereka chithandizo champhamvu kuti chifooketse chitetezo. Pa chifukwa ichi, akulangizidwa kuti azigwiritse ntchito kwa amayi amtsogolo. Komanso, mbale za nkhuku zimathandiza kuti masomphenya asungidwe, kukhala ndi khungu la khungu komanso kuteteza chiwerengerocho, chifukwa cha mavitamini A omwe ali nawo.

Kudya pa chiwindi cha nkhuku sikuwonetsedwa kwa iwo amene akufuna kuchepetsa kulemera kwawo popanda chiopsezo cha thanzi. Kawirikawiri limaperekedwa komanso zothandizira, monga odwala omwe ali ndi chiopsezo cha mtima ndi matenda a mitsempha ya mitsempha. Lili ndi heparin, yomwe imalepheretsa thrombogenesis, kuchepetsa magazi ndi kuimika ntchito ya minofu ya mtima. Komanso, chiwindi cha nkhuku ndi mankhwala omwe ali ndi chitsulo, ndipo nthawi zonse amadwala ndi odwala matenda oopsa.

Nkhuku yowonjezera kwambiri, imathandizira kwambiri kutentha kwa chithokomiro, chifukwa cha mankhwala ambiri a ayodini ndi selenium. Katemerayu amathandiza kuyeretsa thupi, kukonzetsa dongosolo lakumagawa. Kugwiritsiridwa ntchito kwake nthawi zonse kumathandiza kuchepetsa unyamatayo wa thupi, kumachepetsa matenda otopa kwambiri ndi kubwerera mwamsanga pambuyo pa matenda.