Ambiri sakudziwa kuti si balere wotchuka kwambiri wamatabwa omwe angagwiritsidwe ntchito polemera. Zomwe zimapangidwanso ndi izi zimaphatikizapo zinthu zambiri zothandiza, zomwe zimapangitsa kuti thupi lonse lizigwira ntchito komanso kuthandizira kulimbana ndi kulemera kwakukulu.
Nyumba Zofunikira za Perlova
Njira iyi yochepetsera thupi imakhala yothandiza chifukwa imapereka thupi ndi zinthu zonse zofunika, imatsuka m'matumbo, imapangitsa kuti chimbudzi chikhale bwino komanso zimapereka mphamvu zoyenera. Komanso, sizingakhale zodabwitsa kudziwa kuchuluka kwa zopatsa mphamvu mu pepala la peyala, chifukwa izi zimakhudza mphamvu ndi kuthamanga kwa kulemera. Phulusa iyi imatanthawuza zakudya zopanda mafuta, kotero magalamu zana ndi 106 kcal. Mbewuyi imakhala ndi zakudya zovuta, zomwe zimakumbidwa kwa nthawi yayitali m'thupi ndi kupereka zinyama. Pali phosphorous mu barele yofunikira kuti chizoloŵezi cha njira zamagetsi zikhale m'thupi. Zina mwazimene zimapangidwa ndi mankhwalawa ndi lysine, zomwe zimapangitsa kuchulukitsa kwa mafuta. Chifukwa cha fiber, balere wa ngale amatsuka matumbo kuchokera ku poizoni ndi mankhwala owonongeka, zomwe zimathandizira kuchepetsa kulemera.
Kudya ku Perlovka
Njira yoyamba
Njira yolemetsa imeneyi yapangidwa kwa sabata ndipo panthawi ino mukhoza kutaya makilogalamu 7 olemera kwambiri. Ndikofunikira kwa mphindi 30 isanakwane komanso pambuyo panthawi yomweyi chakudya chachikulu chimamwa 1 tbsp. madzi.
Tsiku la 1-tsiku : tsiku lomwe muyenera kudya 5 balere balere. Madzulo, apulo imodzi yaing'ono imaloledwa.
Tsiku lachiwiri : Zimagwiranso ntchito ngale ya balere yophikidwa pamadzi, komanso mungathe kulipira 2 nthochi. Masiku awiriwa adzakhala ovuta kwambiri kwa inu, chifukwa panthawiyi matumbo amayeretsedwa ndi kutuluka kwa madzi.
Tsiku lachitatu : nthawi ino kupatula phalala amaloledwa kudya mtedza 15 ndi zoumba zomwezo. Pakali pano mudzawona m'mene nkhope yanu yatsitsimutsira, kutupa ndi kutupa kwatha. Kuyambira nthawiyi, mafuta amayamba kutenthedwa.
4th tsiku : panthawiyi, gawo la madzulo limaloledwa kuti likhale m'malo mwa 150 g ya kanyumba kakang'ono ka mafuta. Ngakhale pa tsiku lino mukhoza kudya 100 g wa mchere wotsika kwambiri, womwe umayenera kuphikidwa kwa anthu awiri kapena wiritsani popanda kugwiritsa ntchito mchere ndi zonunkhira.
Tsiku lachisanu ndi chimodzi : 6 : kachiwiri, ngale ya balere pamadzi, koma mukhoza kuwonjezera 100 g ya ng'ombe yamphongo yaing'ono ndi ya nthochi ku chakudya chilichonse.
Tsiku lachisanu ndi chiwiri : nkhumba ndi ng'ombe.
Njira yachiwiri
Palinso chakudya chamasiku asanu, chomwe chidzawonongeka mpaka makilogalamu asanu. Pa nthawiyi, menyu ndi ofanana: ngale ya barele, tiyi wobiriwira popanda shuga, madzi komanso musanagone mukhoza kumwa makina oyamwa mkaka.
Mfundo zothandiza
Pofuna kuti zakudyazo zikhale zofunikira, ndizofunika kutsatira malamulo angapo ofunika kwambiri:
- Pakukonzekera kwa tirigu, simungathe kugwiritsa ntchito mchere, shuga ndi mafuta.
- Peyala ya balere iyenera kuthiridwa kwa theka la tsiku, kenako iphika kwa ola limodzi. Chotsatira chake, chiphuphu chidzawonjezeka pafupifupi maulendo 4.
- Ngati atayambitsa kalembere, ayenera kusamba ndi kuthira madzi otentha kwa maola angapo.
- Pa chakudya chimenechi ndi kofunika kwambiri kumwa madzi okwanira kuchuluka kwa 1.5 malita.
- Ndikofunika kutuluka pang'onopang'ono kuchokera ku zakudya pa ngale ya barele.
- Kusunga zotsatira zanu zimalimbikitsidwa kuti mupange gawo la balere mu zakudya zanu nthawi zonse, ndi bwino kudya chakudya cham'mawa.
Kuti musinthe, mukhoza kuwonjezera zipatso, zipatso, zipatso zouma ndi mtedza. - Mukhoza kugwiritsa ntchito zakudya pa mbeuyi kamodzi pamwezi.
Ndikofunika kumvetsetsa kuti ngale ya balere sichikhoza kutentha mafuta. Kuchepetsa kutaya thupi chifukwa cha kuchepa kwa caloric kudya ndi kuyeretsa thupi la poizoni ndi madzi owonjezera.
Contraindications
Ngakhale kuti phindu lalikulu la kuchepa thupi ndi ngale ya balere silikulimbikitsidwa kwa anthu omwe akuvutika ndi vuto la m'mimba, komanso amayi apakati.