Kokonati - ichi, kwenikweni, palibe mtedza, ndi drupe, ndi nyama yodyedwa. Nkhono yoteteza kakhumba imatha kusambira makilomita zikwizikwi pamadzi a mchere komanso kuti isasokoneze chipatso chomwecho, itatha kusambira, kokonati imatha kupatsa mtengo wamtundu watsopano - mwa njira ina, imafalikira padziko lonse lapansi.
Komabe, kokonati akadali chikhumbo chomwe chiri mumakatekiti athu, zomwe ziri m'masitolo. Inde, lero amagulitsidwa paliponse - ngakhale m'matauni ang'onoang'ono, a "beau monde". Koma ngati tigwiritsira ntchito kokonati, ndiye kuti, mithunzi, ndipo ngati tigula chipatso chenicheni, ndiye, m'malo mwa zokongoletsa pamaso pa alendo.
Kawirikawiri, ndi nthawi yabwino kuti mudziwe zomwe zimakhudza kokonati komanso chifukwa chake nthawi zina zimakhala zoyenera kudya momwe zilili.
Kodi kokonati yothandiza kwa munthu wamakono ndi chiyani?
Tiyeni tiyambe ndi mapangidwe a ana osasangalatsa a mitengo ya kanjedza ndipo lembani zinthu zothandiza pa kokonati:
1. Choyamba, madzi - ndipo, ili ndi madzi a kokonati, omwe sali zipatso zonse. Musanagule kokonati, gwedeza chipatso ndikumvetsera "gurgles" ngati chiri chinachake. Kokonati yowonjezera imakhalabe wopanda madzi, ndipo juzi ndizokondweretsa kwambiri zomwe zimaperekedwa kwa oyendera alendo omwe abwera ku maiko a kokonati (Brazil kapena Costa Rica) kwa nthawi yoyamba. Zakumwazi ndi zabwino kusiyana ndi madzi amtundu uliwonse omwe amatha kuthetsa ludzu lanu mu malo otentha. Madzi a kokonati ali ndi mawonekedwe ofanana kwambiri ndi magazi a m'magazi, motero amaimiranso mphamvu ya electrolyte ya thupi yomweyo.
2. Mavitamini a gulu B - Yankho limodzi lokha, kusiyana ndi kokonati ya thupi ndi lothandiza. Kokonati imakhalanso ndi B1, B2, B5 ndi B6 mu mlingo waukulu kwambiri.
3. Vitamini E ndi C.
4. Vitamini H, kapena biotin (chifukwa kokonati ndi yabwino kwa khungu).
5. Folic acid ndi macro-microelements ambiri:
- potaziyamu;
- calcium;
- magnesiamu;
- sodium;
- sulfure;
- chlorine;
- phosphorus;
- chitsulo;
- iodini;
- manganese;
- mkuwa;
- selenium;
- zitsulo;
- fluorine.
Ndipo tsopano, tiyeni tipite kudutsa mfundo zazikulu, kuposa kokonati.
Matenda a mtima
Mavuto akuluakulu awiri omwe amachititsa kuti kuphwanya kwa mtima kuwonjezereke ndi kuthamanga kwa magazi komanso cholesterol chokwanira, kokonati imakumana ndi mavuto onsewa. Chifukwa cha potaziyamu yapamwamba , kokonati imayendera batala ya potaziyamu-sodium ndipo potero imachepetsanso vutoli.
Ndipo chifukwa cha zomwe zimakhala ndi lauric acid (zothandiza kwambiri mafuta), kokonati imachepetsa mlingo wa cholesterol chovulaza.
Impso ndi kuchepa kwa madzi
Nazi ubwino wa madzi a kokonati ndi madzi enieni, omwe amaimira thupi lonse la chipatso. Kukhala kumwera, ndikofunikira kuti madzi asamayende bwino - mwinamwake, mukhoza kutaya impso. Kokonati ndi mpulumutsi wa anthu akumidzi, imathandizanso mwamsanga madzi otayika, komanso amathandizira kuchiza kutaya madzi m'thupi, zomwe zimabwera chifukwa cha matenda opatsirana, monga kamwazi, kolera, kutsekula m'mimba.
Kuponda
Mankhwalawa amadzimadziwa amadzimadzimadzimadzimadzi. Kulowa m'thupi lathu, asidi amayamba kugwira ntchito ngati mankhwala oletsa tizilombo toyambitsa matenda komanso antibacterial agent, kuchotsa matumbo a m'mimba mwa njira zowonongeka, mavitamini, matenda.
Kokoti olemera
Kokonati imathandiza kuchepetsa thupi ndipo izi zimatsutsana ndi mfundo yakuti imatengedwa ngati mafuta. Inde, mafuta akhala akuonedwa ngati adani a kutaya thupi, koma ndi angati omwe ataya kulemera, kuchotsa kwathunthu?
Kukana mafuta kumachititsa kuchepetsa mphamvu ya thupi, ndithudi, thupi silidzasunthira mafuta, ngati akudziwa kuti pamapeto pake sangapeze china chilichonse.
Pogwiritsa ntchito kokonati ndi mafuta ake a lauren, mumadzipatsanso mafuta amtunduwu, omwe sangapangidwe m'chiuno ndi mbali, koma amalola thupi kuti likhazikike komanso liwonongeke zomwe zasintha chifukwa cha maphunziro ndi zakudya zoyenera .
Izi zikutanthauza kuti kokonati yokha siimayambitsa kulemera, koma imalola kuti ntchitoyi ikhale yowonjezera.