Anthu ambiri samakonda nsomba yokazinga chifukwa cha fungo lokhazikika lomwe limadzaza nyumbayo pophika. Osati nthawi zonse, ndipo nyumbayi imapulumutsa. Koma musalole kuti zikhale zosiyana ndi inu. Nsomba yowonongeka, yochititsa chidwi, yomwe idalowa mu zakudya zanu, idzakhala komweko kwa nthawi yaitali. Ndipotu, kuphatikizapo makhalidwe abwino, amathandiza kwambiri: amino acid, mavitamini D ndi B12, microelements, omwe ndi ofunikira thupi lathu.
Ndipo, mwinamwake, chinthu chimodzi chofunika kwambiri cha nsomba ndi kusowa kwa mafupa, kotero friedbutbut ayenera kukondweretsa maluwa ambiri.
Kodi mungatani kuti musamavutike?
Popeza nsomba iyi nthawi yozizira imatenga mafuta ochulukirapo, sizingatheke kuti onse azitsuka bwino, choncho tidzakuuzani momwe mungachitire. Onetsetsani kuyika zidutswa zogawidwa pa poto yowonongeka kwambiri, kotero kuti nsombayo imangotenga pomwepo ndipo siidakwera. Kuphika poto ndi kofunika kuti utenge chitsulo, ndiye nsombazo zimaphikidwa bwino ndi zofiirira. Mulimonsemo, musaphimbe chivundikirocho, mwinamwake halibut idzayamba kugawanika, siidzophika, koma idzaphwanyidwa. Mwa njira, mukhoza kuthamanga halibut mu mawonekedwe a chisanu, chifukwa chikhalidwe chachisanu cha nsomba sichilola kuti nyamayi ifalikire, ndipo mbaleyo idzakhala yotentha komanso yowonongeka. Momwemo, mu mawonekedwe a chisanu, sikuti amabwera kwa ife pamasalefu nthawi zambiri, choncho, pogula nsomba, yambani kukonzekera.
Halibut yokazinga - Chinsinsi
Tsopano, inu mumadziwa momwe mungathamangire halibut, zomwe zikutanthauza kuti ndi nthawi yoyamba kuchita. Timakumbukira kuti poto yowotcha iyenera kukhala yotenthedwa bwino - mpaka mafuta atayamba, ndiye kuti tifalitsa. Eya, omwe amamatira kudya zakudya, muyenera kukhala osamala powerenga makilogalamu - nsomba ndi mafuta okwanira, koma ... bwanji osadzipangira nokha?
Zosakaniza:
- halibut - 0.6 makilogalamu;
- ufa - 3 tbsp. makuni;
- mchere, zonunkhira - kulawa;
- masamba mafuta.
Kukonzekera
Kuti mukhale wokazinga, mungagule nsomba yonse yolemera makilogalamu 1-1.25 kapena mwamsanga mutenge ma fillets. Ngati mumagula zonse, muyenera kuyeretsa bwinobwino mamba, chotsani mitsempha, mapepala, matumbo ndikutsuka bwino pansi pa madzi. Kenaka mugawa magawo. Mukhoza kutsuka nthawi yomweyo ndikudula.
Pa mbale timatsanulira mu ufa, timaphatikizapo mchere ndi zonunkhira za nsomba. Mafuta angathe kugulidwa kale okonzeka, ndi kusakaniza zomwe mumakonda. Mwachitsanzo: tsabola wakuda, marjoram, parsley, ndi zina zotero. Nsomba iliyonse imakulungidwa mu ufa ndi yokazinga mu poto yowonongeka kumbali zonse ziwiri mpaka kutuluka kutsetsereka. Kutumikira pa tebulo, mbale ikhoza kukongoletsedwa ndi masamba ndi magawo a mandimu.
Kodi ndi zokoma bwanji ku Fry halibut nsomba?
Nsomba, mwa njira, mungathe mwachangu kuzimenya. Kuphika kotereku sikungalole nyama kuti ifalikire, ngati ndodo idzakhala ngati gawo logawa.
Zosakaniza:
- komabutsu - 0,5 makilogalamu;
- ufa - 200 g;
- mazira - zidutswa zitatu;
- mkaka - 200 ml;
- mchere, zonunkhira - kulawa;
- masamba mafuta.
Kukonzekera
Timatsuka ndi kudula gawolo, kupereka youma, ndiye mchere, tsabola ndikuchoka kwa mphindi 30 kuima. Kuthana, kumenya mazira ndi mchere, kuwonjezera mkaka, ufa ndi kusakaniza bwino. Tikaika poto pamoto, kutsanulira mafuta a masamba, tiwutenthe bwino, kenaka teketsani zidutswa za halibut ndi kuziyika pa poto. Fry kwa mphindi 5-6 mbali zonse za nsomba kuti mupange kutsetsereka kwa madzi.
Kwa chiwombankhanga pa zokongoletsa zophika kapena zokazinga, masamba ndi saladi ali angwiro.