Mwinamwake, munthu aliyense anali ndi nthawi yotere pamoyo wake pamene maganizo ake akutsikira ku zero, sakufuna kuchita chirichonse, mphamvu zikuwoneka zikutha. Kuti mutuluke mudziko lino, muyenera kudziwa momwe mungasinthire maganizo anu. Zodabwitsa zokwanira, koma kuyendetsa maganizo ndizochitikadi ndipo pali njira zingapo zothandiza.
Mukangomva kuti mukung'ung'udza, kutopa ndi zinthu zonse zimakhala mukudandaula , muyenera kugwiritsa ntchito njira imodzi yosinthira maganizo anu.
Kodi munthu amamulimbikitsa bwanji?
- Yang'anani comedy kapena kanema yowonongeka. Monga mukudziwira, kuseka sikumangokhalira kukondweretsa, koma kumatitsanso moyo. Zinthu zochititsa kaso pazenerazi zidzakupangitsani kuseketsa, kusokoneza mavuto ndikuiwala za maganizo oipa.
- Nyimbo ndi njira yotchuka yotsegula maganizo. Kuti mukhale ndi mwayi wodzisangalatsa nokha nthawi iliyonse, sungani nyimbo zomwe mumazikonda pafoni yanu kapena wosewera mpira. Nyimbo zimapangitsa thupi la munthu kukhala losangalala. Chifukwa cha ichi simudzazindikira momwe maganizo oipa angachokere kumutu. Perekani zokonda nyimbo zomwe ziri ndi nyimbo zoyera komanso zosavuta, nyimboyi iyenera kukulimbikitsani.
- Kuti nthawi zonse mumve bwino muwonjezere zakudya zanu zomwe zimakupangitsani kuti mukhale ndi nkhawa. Zakudya zovuta zimayambitsa kupanga seromonin m'thupi, zomwe zimakhudza kwambiri mtima. Kuwonjezera apo, zipatso ndi ndiwo zamasamba zimakhudza kwambiri maganizo. Chinthu china chomwe chingathe kuthana ndi ntchitoyi ndi nsomba, ndipo chifukwa cha omega-3 fatty acids. Ndipo, ndithudi, izo zimapangitsa kusintha kwa chokoleti ,
Lili ndi flavonoids zomwe zimadetsa nkhawa.
Kodi mungatani kuti musinthe maganizo anu pantchito?
Munthu amakhala nthawi yaitali kuntchito ndipo sasintha mpweya ndipo ntchito yomweyi ingasokoneze maganizo. Pofuna kusintha maganizo anu, sungani mkhalidwewo, mwachitsanzo, yikani maluwa a mafelemu, mafelemu ndi zithunzi, zikumbutso ndi zofikira za ofesi. Njira izi zowonjezera maganizo mosakayika zidzajambula zoyera.
Zimalimbikitsanso kusunga zakudya zokoma mu tebulo lanu, mwachitsanzo, mtedza kapena zipatso zouma. Chifukwa cha chotukuka choyera, mungathe kuchotsa kukhumudwa komwe kungawoneke chifukwa cha njala yachitsulo.