Zambiri zamaganizo zimalengedwa pa nkhani ya kusatetezeka kwa ukalamba wa zamoyo komanso, momwemo, kuthetsa kusatetezeka kumeneku. VI Kharitonov, yemwe analenga yoga ya Kalmyk, anali ndi malingaliro ake omwe, chifukwa chakuti tinayamba kukalamba chifukwa cha kuphwanya kwawo. Homeostasis ndizokhazikika, zowonongeka ndi zosatha za njira za moyo mu thupi. Liwu limeneli limatanthauza kutentha kwa thupi, ndi chimbudzi, ndi kusungunula, ndi kutseka mtima.
Kharitonov ankakhulupirira kuti, mosasamala za msinkhu komanso mtundu wa ntchito, magazi opatsirana mu ubongo ayenera kukhala nthawi zonse. Kuthamanga kwa magazi kumagawidwa pa ubongo: malingana ndi ntchito yamakono, mumayambitsa gawo lina la ubongo, choncho magazi ndi shuga zimatha kuthamangira kwa iye.
Ndili ndi zaka makumi asanu ndi awiri (70), anthu ambiri, magazi amaperekedwa ku ubongo amafa ndi 30%, ndipo omwe amavutika ndi atherosclerosis kapena matenda oopsa, chiwerengerochi ndi chokwanira. Pankhaniyi, pali matenda, kuchepa kwa kukumbukira, malingaliro.
Monga mukuganiza, Kalmyk yoga Kharitonov imachokera kuwonjezeka kwa magazi ku ubongo.
Chofunika cha malangizo
Phindu la Kalmyk yoga mu hypoxia. Tikapuma mpweya wathu, timathamanga ndi carbon dioxide, kuchokera pamene ziwiya zimakula ndipo ma valve omwe amayendetsa kutuluka kwa magazi amakhala omasuka. Mukapuma pambuyo pake, mudzapuma mu mpweya wambiri kusiyana ndi "nthawi zonse".
Komabe, kuchedwa kumodzi sikungathetse vutoli. Ngati mutangokhala pamgedi ndikusiya kupuma, akachisi amayamba kugwedezeka, ndipo nkhope yanu imasanduka buluu.
Njira yovuta imagwira ntchito ya Kalmyk yoga kwa mimba komanso miyendo ya miyendo. Kuphatikiza zochita zakuthupi ndi kuchepetsa kupuma kumapangitsa kuti minofu ikhale yogwira ntchito, kuphatikizapo, pakuyenda ndi kuchedwa, pali kugwedezeka kwa mutu wa ubongo.
Zochita
Mu yoga ya Kalmyk, pali ntchito imodzi yokha - izi zikugwira mpweya ndi masewera. Ife timapuma mkati, nuzzles ndi dzanja lanu, gwiritsani mpweya wanu. Timayamba kugwira ntchito mwakhama, monga momwe mungathe popanda kupuma. Ndiye mumayenera kupeza mpweya wanu ndi kubwereza zochitika 5 nthawi zambiri.
Kalmyk yoga, ndiko kuti, ntchitoyi, iyenera kubwerezedwa katatu patsiku, musadye.
Kuchita masewero olimbitsa thupi tsiku ndi tsiku kumalimbitsa zotengera ndi dongosolo lonse la mtima. Kharitonov adalongosola kuti kusintha kwaumoyo ndi mgwirizano wa ECG kwa odwala pambuyo pa miyezi yambiri ya maphunziro.