Chigawo cha chakudya
Zakudya zamtundu wakuda panthawi ya mimba zingakhale zoyamba kudya chakudya. Ngati mkazi amadya mankhwala ambiri omwe ali ndi zitsulo (garnets, chiwindi, nyama, buckwheat), nyansi zake zimatembenuka zakuda.
Kuwonjezera apo, kugwiritsa ntchito zipatso zosiyanasiyana ndi khungu lakuda kapena mnofu, kumabweretsa kuwona kuti ziweto zambiri zimakhala ndi zokopa zambiri zakuda. Koma wina ayenera kusamala kuti asasokoneze iwo ndi majeremusi, omwe nthawi zina amawonekera mawanga akuda. Kudya mavitamini ndi mankhwala kungayambitsenso chitovu chakuda panthawi yoyembekezera. Mwachitsanzo, mayi amatha kunyalanyazidwa, kapena amathidwa ndi poizoni, ndipo amayamba kuyatsa makala. Ngakhalenso mapiritsi angapo amachititsa chidwi kwambiri, ndipo mkazi angachite mantha pozindikira kusintha kotereku.
Madontho amtundu wa amayi omwe ali ndi pakati amakhala ovomerezeka ngati amatenga vitamini zovuta zomwe zili ndi chitsulo. Mayi, omwe ndi ofunika kwambiri kwa amayi ndi thupi lokula, nthawi zonse amatsogolera kusintha kwa mtundu wa chitsime. Akatswiri ena amakhulupirira kuti ndi mankhwala apamwamba kwambiri omwe amachititsa kuti madontho osokoneza bongo asokonezedwe, komanso kunamizira, komwe kumakhala msika wa mankhwala, izi sizigwira ntchito.
Zozizira zakuda, chifukwa cha matendawa
Pazochitika zonsezi, zakumwa zozizira zakuda pa nthawi yomwe ali ndi pakati, ndizosafunikira kwenikweni. Koma ndi nkhani ina ngati mayi ali ndi matenda aakulu a ziwalo zamkati, zomwe zingathe kuwonjezeka panthawi yomwe mwanayo akunyamula.
Chifukwa chiyani zimbudzi zamkati zimakhala zakuda, gastroenterologists amadziwa. Ndipotu nthawi zambiri zimayambitsidwa ndi matenda a m'mimba. Tiyeni tiyang'ane pazofala kwambiri.
Matenda owopsa kwambiri ndi zilonda zam'mimba kapena duodenum. Ikhoza kutsegulanso chimodzimodzi panthawi yomwe mwanayo akubala, ndipo ndi kofunika kuyankha nthawiyo. Zakudya zamtundu wakuda zimasonyeza kuti magazi amayamba mkati.
Magazi salowerera m'matumbo, chifukwa amayamba kukhala wakuda pogwiritsa ntchito michere. Kuwonjezera pa ngakhale mtundu wa chinyumba, chimakhala chamadzi ndipo pali kufooka kwathunthu, chikhalidwe chowawa.
Mapuloteni m'matumbo, omwe amatha kuwonjezeka ndi kupatsa magazi pang'ono, amachititsa kuti zisoti zisinthe. Izi zikuphatikizapo kufalikira kwa mitsempha kapena mkati mwa ziwalo zamkati. Kuti mudziwe za chifukwa chenichenicho, pakufunsidwa kwa woyang'anira zida zofunikira.
Koma kuwonjezera pa kusintha mtundu wa chinyumba pa chitukuko kapena kubwerera kwa matenda, zizindikiro zina zimadziwika, monga:
- blanching khungu;
- kuthamanga kwa magazi (hypotension);
- kusanza;
- kuwonjezeka kwa kutentha;
- magazi;
- chizungulire kawirikawiri;
- kusowa chakudya.
Koma kupweteka kwa chigawo cha epigastric sikuchitika nthawi zonse. Kotero muyenera kumvetsera zinthu zochepa monga kusintha mtundu wa mpando, popeza izi zikhoza kusonyeza vuto limene layamba, lomwe liyenera kuthetsedwa mwadzidzidzi.
Chifukwa cha mahomoni
Koma sizinthu zonse zomwe ziyenera kuchitika pazomwezi, chifukwa nthawi zambiri zinyama zakuda zimatulutsa kutulutsa mahomoni. Pogwiritsa ntchito mphamvu zawo, ziwalo zonse zamkati zimachita kusintha pa ntchito yawo. Choncho kuyambira masiku oyambirira omwe ali ndi mimba, zofiira zakuda zimangowonetsera kuti zikuchitika bwino.