Miyeso imapezeka mu selo iliyonse ya thupi lathu komanso pafupifupi chilichonse chogulitsa. Ndi zinthu zakuthupi zomwe zimapangidwira m'magulu amtundu wa majeremusi a anthu, nyama ndi zomera. Koma ndiyenela kudziŵa kuti kuchuluka kwa purines kulibe mankhwala ochuluka. Ndipo ndi ziti, tsopano ife tiyesa kufufuza.
Kawirikawiri, mankhwala omwe ali ndi purines ambiri amapangidwa ndi mapuloteni. Izi zimaphatikizapo nyama zogulitsa, yisiti, sardines, herring, mackerel ndi mchere .
Zakudya zopangidwa mu purines
Miyeso imapezeka pafupifupi zopangidwa zonse, koma zimayenera kukumbukira kuti purines ya masamba ndi zinyama zimachokera mthupi lathu zimagawanika m'njira zosiyanasiyana. Ndipo ngakhale purines ya nyama ikhoza kusiyana kuchokera kwa wina ndi mzake. Chizolowezi chawo tsiku ndi tsiku ndi munthu wamkulu wathanzi kuyambira 600 mpaka 1000 mg. Ngati munthu ali ndi matenda ngati gout , ndiye kuti purines mu zakudya yayamba kuchepa.
Mitengo ya mabulosi mumagetsi
Zakudya zamagetsi zimathandiza kwambiri thupi lathu, choncho zokhudzana ndi matendawa zimayenera kuganiziridwa ndi anthu omwe akudwala gout, popeza kuti uric acid imagwirizana ndi purine pakudya, zomwe zingawononge thanzi kapena kuchititsa kuti matendawa ayambe kuwonjezereka.
Pofuna kuthetsa zotsatira za kuchuluka kwa uric acid, muyenera kuyang'anitsitsa bwino zakudya zanu. Ndikofunika kuchotsa mankhwala oopsa ndi kuchepetsa kugwiritsa ntchito mankhwala omwe ali ndi purines pang'onopang'ono. Kuti muchite izi, muyenera kudziwa kuti purins zingati zili ndi izi kapena mankhwala. Gome ili m'munsi lingathandize.