Chovuta kwambiri kwa mkazi atabadwa si kubwezeretsedwa kwa chiyambi choyambirira, koma kubwerera kwa kumverera kwachikazi, chikondi cha thupi lake. Izi ndi zomwe yoga zimachita atabereka.
Zochita za Yoga mukatha kubadwa zimakutengerani mphindi 20 zokha tsiku ndi tsiku. Mu ora lachitatu mudzatha kudzitetezera kudziko lachisamaliro ndi ntchito zopanda malire, ndipo phunzirani kupatula nthawi ndi malo nokha. Ndikofunika kwambiri kukhala ndekha nthawi ndi nthawi.
Zochita
Imeneyi ndi yoga yovuta kubwezeretsa pakubereka, kuchokera ku "Eye of Revival". Masewera olimbitsa thupi amatchedwa "5 Tibetan" ndipo ndiwothandiza komanso osati othandiza pokhapokha atabereka, komanso nthawi ina iliyonse ya moyo, panthawi yomwe mumadzikumbukira nokha ndipo mukufuna kuwulula kukongola kwanu ndi chikondi kwa dziko lapansi. Ndi zabwino kuti mukhale ndi ziyembekezo zotere tsiku ndi tsiku.
Gawo lililonse liyenera kuyamba kuchita katatu. Mu sabata yoyamba simukufunikira kuchita zambiri, muyenera kuphunzira momwe mungachitire molondola.
Sabata lachiŵiri - maulendo asanu.
Chachitatu - maulendo 7.
Chakhumi - nthawi 21.
- Timatsegula - manja mu maphwando, mitengo ya kanjedza kupita kumwamba. Sinthasintha kuzungulira mbali yake yokha.
- Mpweya - mpweya 5 ndi zitsime zisanu. Timalankhula kudzera m'mphuno, timatulutsa pakamwa. Kutsegula nthawi zonse kumakhala nthawi 2 kuposa kuyimba. Timapanga ndi kulingalira momwe mtsinje wa dzuŵa umalowa mkati mwathu, ndipo kutulutsa mphepo kumatulutsa zonse zomwe sizingatheke kuchokera mkati.
- Timagona pansi, timagwiritsa ntchito thupi, miyendo kumbali ya mapewa, Chin chimakhala pakati pa timagulu timene timayendetsa mmwamba, timayendetsa miyendo mmwamba, timachita zonse mogwirizana. Kutuluka pang'onopang'ono kubwerera kwa FE.
- Timanyamuka, ndikudalira dzanja. Timauka, timapuma 5 ndi kutuluka. Timalankhula kudzera m'mphuno, timatulutsa pakamwa. Musaiwale za kuwonetseratu: Kuwala kwa dzuwa kumapangitsa chirichonse mkati mwanu, kumachiza matenda, kumasula kutopa, chisoni, chisoni.
- Timagwada, kupindika, manja pambali. Chitsamba chimafika pang'onopang'ono, chomwe chiri pakati pa collarbone. Mutuwo umabwerera pang'onopang'ono, pamodzi ndi thupi lonse limasiya. Timabwerera ku FE ndi mpweya. Mutu ndi thupi pamzere umodzi.
- Tidzauka ndikugwira ntchito ndi kupuma komanso kuyang'ana. Uku ndiko kusinkhasinkha kwanu kochepa pakati pa zochitika. Kupuma kumakhala nthawi zonse 5 - komanso pamene mukuchita maulendo 3, ndiyeno mukawabwereza maulendo 21.
- Khalani pansi, mapazi paphewa padera, manja pafupi ndi miyendo. Pa kutuluka kwa mpweya umakwezera mutu wako ndikukankhira thupi kulowa m'mbali. Kutuluka pang'onopang'ono kubwerera kwa FE.
- Kupuma.
- Timagwirizanitsa zizindikiro za njoka ndi mapiri. Ikani pansi, manja pa chifuwa chanu, muweramire kumbuyo. Gwirani manja ndi zala zanu pansi, ndipo muthamangitse nyamayi mmwamba.