Ndili ndi zaka komanso kusowa kwa kayendedwe ka magalimoto, minofu, matumbo amamveka, thupi limagogoda, limakhala lopanda mphamvu komanso lolimba. Choncho, matenda amayamba. Yoga ikhoza kukhala chotsatira cha achinyamata achiwiri kwa amayi achikulire. Iye amatsitsimutsa ndi kubwezeretsa chikondi kwa thupi lake.
Zochita
Tidzachita zochitika za yoga kwa okalamba, ngakhale kuti, alibe malire a zaka. Zingagwiritsidwe ntchito ndi oyamba kumene mu yoga wa msinkhu uliwonse.
- Triangle ndizoyamba zoyambira. Mitembo yathetsa banja, dzanja limodzi pamphuno, mumayamba kukhetsa pansi, kufika pamapeto pake. Yambani nkhope yanu ndi kukweza dzanja lanu. Kupuma kumayenera kukhala ndendende, yang'anani pa kanjedza. Timakonza malo. Ife timapereka kumbali inayo.
- Kuchokera pa malo awa, timasunthira ku malo achiwiri. Mikono imasudzulidwa pamtunda, nkhope ikuyang'anitsitsa, mwendo wakutsogolo ukugwedezeka pamakona abwino. Timatsatira mpweya. Konzani malo ndipo perekani ku mbali inayo.
- Malo a mtengo - mungathe kupumula pa khoma ndi msana wanu. Timagwira mwendo ndi dzanja lathu, timayika mkatikati mwa ntchafu, mozama momwe tingathere, timagwirizanitsa manja, tikuyembekezera. Kulemera kwake kwa thupi kumakhala pa yachiwiri, mwendo wolunjika. Pakapita nthawi, chithandizo cha khoma chiyenera kusiya.
- Timagwada, timayimitsa phazi limodzi, phazi likuwonekera mwatsatanetsatane. Dzanja pa mchiuno, timagwa pansi pamtunda, tukulani dzanja kuchokera mchiuno ndikuthandizira kuti tipite patsogolo. Timabwereza kumbali inayo.
- Timagwera mmanja mwathu, kumbuyo kwathu, timatha kusunthira, timapindika, khosi limathamangira. Apitanso kachiwiri ndi kuwerama - chitani ma 4.
- Timagona pamimba - malo omwe timakhala nawo. Zitsulo pansi pa mapewa, kuyembekezera, mapewa azigwada.
- Mbalame zazikulu - timakweza zitsulo zathu, timadula pamphumi, kuchotsa manja athu pansi pa mapewa. Malembo amayembekezera, miyendo pamodzi, akukwera mmwamba, pogwiritsa ntchito minofu ya kumbuyo . Ntchitoyi ndi yofunikira kwambiri mu yoga kwa okalamba, chifukwa imalimbikitsa kuchita minofu yonse ya kumbuyo, kulimbikitsana ndi kutambasula.
- Kupyolera pa mawondo, timapulumuka kuchokera pansi, tukula mawondo athu ndi kupanga bar. Timagwada pansi ndikugwirana m'manja.
- Timagona pansi pa mwanayo kuti apumule.