Kuchita yoga kwa awiri kungadodometse anthu apamwamba kwambiri komanso amakono: mukalasi mungapemphedwe kuti muvule amaliseche, awiri ndi mlendo, ndipo panthawi imodzimodziyo anganene kuti amuthandize ngati chingwe cha mphamvu.
Koma zoona zake n'zakuti, yoga si mpatuko, osati kuchita zamano. Awa ndi ntchito yabwino, maphunziro - osati minofu, koma mphamvu zamkati. Mothandizidwa ndi asanas a yoga awiri, anthu amachotsa mphamvu zowononga, kugonana kwachiwerewere, kuchokera ku maofesi. Momwemonso, chizoloŵezi cha yoga chikhoza kutchedwa ndi chikumbumtima chodziwitsa maganizo. Ndipo ngati cholinga ndi zotsatira zake ziri chimodzimodzi, ndiye njira zopindulira ndizosiyana. Mu zochita za pair yoga, mungathe kulepheretsedwa ndi kuyandikira kwambiri, ngakhale pachibwenzi, kulankhulana ndi mlendo, komanso pagulu la mankhwala - mudzachotsedwa maliseche ndi mawu anu omwe ndi nkhani zokhuza kwanu, zochitika, mavuto.
Kumadzulo, yoga kwa oyamba kumene ndi wotchuka kwambiri. Nthawi zambiri amatchedwa Trust Yoga (yoga of trust), ndipo timatchedwanso dzina la "yoga laulesi". Kukongola kwa maphunzilo awiri (mukhoza kugonana ndi mwamuna kapena mkazi, bwenzi, chibwenzi, mwana kapena mlendo - zotsatira za maganizo zidzasiyana) ndikuti mudzatha kuzindikira ma asanas omwe simunakupatseni kale. Kuonjezerapo, kupindula kwakukulu ndikuti "kudalira" - pamene tili pawiri, timaphunzira kudalira anthu.
Paga yoga ndi yoga yoga kapena yoga yoga. Zikatero, sichimalongosoledwa pa kukula kwa thupi, komabe pakulimbikitsa ndi kugwirizana mphamvu zogonana.
Zochita
Mukamagwira ntchito ndi mnzanu, muyenera kuimirira ngati mphamvu yamagetsi. Musamamvetsere umunthu wake, zomwe akutanthauza kwa inu. Ndi mnzanu yekha, ndipo mukudzipangira nokha ndi mphamvu yambiri.
- Ndi cholinga cholowa mu malo abwino, osangalala. Iwo ananyamuka pa mapazi awo, anayika mapazi awo pawiri la mapewa, mapazi mofanana, mawondo akuyendayenda, pakhosi kutsogolo, khosi kumbuyo, korona pamwamba. Amapepala apachikidwa, manja mfulu. Pewani pansi ndi kupumula thupi, kukwera kwala, ndi kusuntha, ngati kuti ukugwedeza. Kadzidzimitsani kwathunthu m'maganizo anu, sungani thupi lanu. Timayima bwino. Dzichepetseni nokha, tsatirani zowawa, mukumverera kukhudzana kwa chidendene pansi.
- Sungani malo olankhulana nawo kumalo otsetsereka, tenga mpweya wozama, mutsegule maso anu, mutembenuzire kwa mnzanuyo. Poyang'ana m'maso mwa mnzanuyo, muyenera kukhala mkati mwanu ndikuyang'ana, koma osati kumayang'ana mnzanuyo. Tsopano abwenzi amapanga ndondomeko yofanana ya kupuma, kayendetsedwe kamodzi kamakhala kofanana, thupi limasuka. Mungathe kusuntha pamodzi. Timatengera pang'ono, wina ndi mzake, manja athu atitsogoleredwa kuti tisanakane. Yesetsani kumverera mphamvu zomwe zimachokera ku kanjedza za mnzanuyo, ndipo timayang'ana kumbali yake.
- Tembenuzirani kumbuyo kwanu kwa wina ndi mzake, yambanani ndi nsana wanu, kwathunthu. Mfundo ziwiri zokuthandizani - m'dera la sacrum ndi m'dera la scapula. Iwo adatsamira wina ndi mnzake, thupi limasuka. Kutsika pang'ono kuchokera kwa wina ndi mnzake, kudalira kwambiri kwambiri. Nkhaniyi iyenera kukhala yowonekera. Akuwombera pang'ono. Manja amatembenukira manja awo, osakhudza ndi kuzindikira mphamvu ya madzi. Dulani pamodzi ndi zala zanu. Mungathe kuika dzanja lanu m'manja mwanu. Tsekani maso anu kupita ku zokhudzidwa izi, gwiranani. Mapewa amakhala omasuka, mumadziwa kuti mnzanuyo ndi mphamvu yamwamuna kapena wamkazi.
- Ife tatsiriza, ife timatembenuza nkhope zathu kwa wina ndi mzake. Zikomo mnzanuyo, ndikumukumbatira. Pamene tilandira gulu la oimba, musamangopachika, koma tithokozani. Gawo lakumbuyo mmbuyomo, namaste - anaweramirana.