Ashtanga yoga ndi mtundu wapadera wa yoga, womwe umaphatikizapo kusunthira pa Njira Yapamwamba yauzimu pamodzi ndi kukula kofanana kwa thupi. Njira imeneyi idaperekedwa zaka zambiri zapitazo ndi Indian rishis ya Patanjali. Ashtanga-yoga amatanthauza Njira ya madigiri asanu ndi atatu, omwe amatsogolera ku cholinga chachikulu.
Ashtanga Yoga: zogonjetsa pachiyambi cha njira
Panjira yopita ku cholinga, muyenera kuthana ndi masitepe 8: yama - niyama - asana - pranayama - pratyahara - dharana - dhyana - samadhi. Zonsezi sizikukhudzanso ashtanga yoga, komanso kukhala wokonzeka kudzikonda.
Kuti mumvetse ngati muli okonzeka kupita njira iyi, simuyenera kulingalira za luso lanu, komatu mukukonzekera kwauzimu kusintha ndi kuyeretsedwa kwa mzimu.
Masitepe awiri oyambirira ndi ofanana kwambiri, choncho nthawi zambiri amadzipereka mofanana. Mayina awo amatembenuzidwa kuti "zovuta" ndi "zosangalatsa". Izi ndi maziko a maziko kapena zomwe zimatchedwa malamulo a moyo wa psychohygienic. Malamulowa ndi osavuta komanso oyenera, ndipo ngati mukumvetsa kuti simungamamvere, ndiye kuti sukulu ya Ashtanga yoga si yanu.
- ahimsa - osayambitsa zoipa pa zamoyo zilizonse, mawu ndi malingaliro;
- satya - woona ndi wodabwitsa wa mawu onse, kukana kunama;
- asteya - kukana nsanje;
- aparigraha - kumasuka ku chilichonse chimene chimasokoneza chilakolako chauzimu ndi mgwirizano wauzimu;
- brahmacharya - kukana zofuna zapadziko lapansi, monga ulemu ndi kuzindikira;
- shaucha - ukhondo wa thupi (miyezo ya ukhondo);
- makerahara - zakudya zachilengedwe zowonongeka;
- santosha - kusunga nthawi zonse;
- svadhyana - kuzindikira ndi nzeru zamakono zikuyandikira Kukwanira;
- Tapas - kumenyana ndi makhalidwe anu mwanjira iliyonse;
- isvarapranithana - kumverera kwa Mlengi muzonse zomwe zilipo;
- kshama - kulekerera kwa otsutsa;
- daya - chifundo, chifundo kwa ena;
- arjava - kuphweka poyankhulana, kusowa kudzikuza;
- kudzichepetsa - mwachitsanzo, kukana kulongosola.
Mabuku adzawathandiza pakukula kwa ashtanga yoga strata, koma udindo wapadera sanaperekedwe kuti asaphunzire maziko, komatu ku ntchito zawo zopanda ntchito.
Ashtanga Yoga: Zochita ndi Njira Yopita
Ashtanga Yoga kwa Oyamba Kuyamba kumaphatikizapo kuyamba kuphunzira masitepe awiri oyambirira, doctoring mzimu, ndipo pokhapokha_kukula kwa gawo lachitatu. Ngati mutayesetsa kunyalanyaza zochitikazo, ndiye kuti pali mphamvu zomwe zimakuchotsani njira yowona.
Asana ndi malo otetezeka a thupi, omwe ndi ofunikira ntchito yotsatira ya uzimu. Mudzafunika yoga ashtang rug, yomwe ingakhale yabwino kumvetsa yoga ya yoga. Choyenera, muyenera kuyamba m'mawa, ndipo makamaka makamaka - pa 4-5 m'mawa.
Gawo lachitatu likamadziwika bwino, munthu akhoza kupitiriza kugwira ntchito ndi mphamvu - siteji iyi imakhala ndi dzina la pranayama. Panthawi imeneyi, anthu oyamba amayamba kuphunzira kupuma.
Gawo lotsatira - pratyahara - limatiphunzitsa kuchoka kwathu
Gawo lachisanu ndi chimodzi limatchedwa dharana, zomwe zikutanthauza kusunga ndondomeko yoyenera. Amamuuza munthuyo kuti agwirizane ndi Mlengi, koma ichi ndi chiyambi chabe cha njira yophatikiza umodzi wa uzimu.
Kenaka akutsatira ndondomeko yophunzitsira dhyana. Kusinkhasinkha kumachitika pa magawo atatu ndikulola munthu kuti adzidziwe zokhudzidwa zodziwika kuchokera ku umodzi wa chidziwitso ndi dziko lapansi.
Gawo lotsiriza - samadhi - ndilo mlingo wapamwamba wa kupambana kwauzimu. Panthawi iyi, makalasi ndi osangalatsa, osangalala komanso akusangalala ndi Mlengi.
Ashtanga yoga ndi yabwino kwambiri kwa iwo omwe amafunikira malo okhala kunja kwa mavuto awo kunja kwadziko lauzimu. Osati pachabe ambiri a Hollywood nyenyezi amachita yoga.