Kwa Chingerezi, tiyi ndi mkaka ndikumwa kwambiri. Chochititsa chidwi n'chakuti chimachotsa njala, ndipo nthawi zonse chingagwiritsidwe ntchito pa zakudya za mkaka kapena chakudya chachikulu cha masiku osala kudya . Kuwonjezera pa kuti simudzakhala ndi njala, zakumwa zabwino izi zimakhala ndi khalidwe limodzi lofunika kwambiri: limathandizira kusintha kagayidwe kamene kagayidwe kake kamene kamathandizira kupititsa patsogolo kutaya thupi.
Mkaka Wamakaka: Chinsinsi chachikulu
Pofuna kukonzekera mkaka, pali maphikidwe angapo osiyanasiyana, omwe ali ndi mafani ake omwe. Akatswiri amalimbikitsa kugwiritsa ntchito tiyi ya masamba obiriwira, ndipo ngati simungalekerere, mungathe kuikapo tiyi yakuda.
Ganizirani maphikidwe ambiri odziwika kuti mupange kumwa izi:
- Tengani makapu awiri a mkaka wambiri (abwino ndi 1.5% mafuta, koma osati). Sakanizani mkaka, koma musaphimbe. Sungani masamba a tiyi mmenemo, kuphimba ndi kuimirira kwa mphindi 10. Kenaka moto ukhoza kutsekedwa, ndikupangira chisakanizo kwa maminiti 10. Chakumwachi chikhoza kudyedwa zonse ozizira ndi zotentha.
- Tengani mkaka wa mkaka 1.5 - 2.5% mafuta, kutentha. Mosiyana, perekani tiyi wobiriwira wolimba (supuni imodzi popanda kuyika madzi). Phatikizani tiyi wotentha ndi mkaka wofukiza, pafupifupi mphindi 10, zilowerere pa chitofu. Chakumwa chatsopano!
- Mkaka kwa aulesi. Brew tiyi wobiriwira , kutsanulira ½ kapena 2/3 mu mugugomo, ndikukweza pamwamba mkaka. Ndi bwino ngati si mafuta oposa 2.5%. Imeneyi ndiyo njira yotsika mtengo komanso yowonjezereka, yomwe ingakonzedwe maminiti.
Milkflow iyenera kumwa mowa popanda zowonjezera, kaya ndi shuga kapena msuzi wa shuga. Inde, pamene mukuchita izi, musamadye maswiti kapena zakudya zina zomwe mumazimwa ndi kumwa tiyi.
Mkaka wa Mkaka: Kuvulaza
Mkaka ukhoza kuyambitsa kupangitsidwa kwa gasi, komanso mwa anthu ena - ndi kusuta. Ngati simutenga mkaka, zakudya zotere sizikugwirizana ndi inu. Zakudya zolimbitsa mkaka zimakhala zochepa kwambiri ndi njala, kotero akatswiri angapo amalimbikitsa kugwiritsa ntchito mkaka pokhapokha kutsegula masiku. Monodiet, mwachitsanzo, kumwa mkaka kokha, sayenera kukhalapo masiku opitirira 2-3.
Kuonjezerapo, mkaka umachotsa madzi m'thupi, kotero ndikofunika kuti nthawi zonse uzigwirizana ndi mphamvu yoyenera ya kumwa mowa. Imwani tsiku 1.5 - 2 malita a madzi akumwa (osati madzi amchere!).
Mkaka wothira tiyi
Kuti mukhale ndi tsiku la kusala mkaka, simukusowa zina zowonjezera zokha, kupatula kuika mkaka ndi tiyi. Kumwa mkaka kungakhale monga momwe mukufunira, koma musaiwale kuti pa galasi lililonse lakumwa ayenera kumwa mowa wa madzi.
Ndi bwino kumwa makapu 1-1.5 a mkaka maola awiri alionse, kapena ngati njala ikulowa. Pa chakudya chimenechi, thupi limachotseratu madzi, chifukwa chake ndi bwino kukonza zoterezi panthawi yomwe nthawi zonse mumakhala ndi chimbudzi.
Mkaka wa Mkaka
Chakudya chosavuta chokaka mkaka cha zonse zotheka - ndi kukana chakudya cha mkaka basi. Kudya zakudya koteroko n'kofunika kudya zakudya za mazira ndi mazira, kukhala ndi mbale yotentha ndi saladi, kukhala ndi kapu ya mkaka wowawasa kumwa kapena chipatso chakumwa kwa m'mawa. M'malo modya, ndi mkaka. Mukhoza kudya nthawi yonse yomwe mukufuna, chifukwa zakudya zonse zidzayendetsa bwino, komanso chifukwa cha kuchepa kwa zakudya zowonjezera pamadyerero, mapaundi anu adzasungunuka pamaso pathu.