Tsiku lofunika likuyandikira, mukuganiza kuyesa kavalidwe komwe mungapite kuchithunzichi ... ndikumvetsetsa kuti muyenera kuchepetsa thupi mu masiku atatu mofulumira! Izi ndi zachizolowezi kwa amayi ambiri. Tidzakambirana njira zosafunika kwambiri zomwe zingakuthandizeni kuti muchepe thupi mu masiku atatu.
Kodi mungatani kuti muchepetse kulemera kwa masiku atatu pa kefir?
Ngati mukuganiza kuti mutaya thupi mu masiku atatu, muyenera kudziwa kuti simungataye mafuta, koma madzi ndi zomwe zili m'matumbo, choncho otaikawo adzabwerera posachedwa. Kuti muwononge khalidwe lolemera muyenera kupeza njira yina.
Choncho, timapereka zakudya zolimba, koma zogwira mtima pa yogurt ndi maapulo, omwe ndi amodzi mwa okalamba. Kwa tsiku lonse muyenera kukhala ndi maapulo 3 ndi botolo limodzi la mafuta ochepa. Mukhoza kugwiritsa ntchito mankhwalawa mu dongosolo lililonse. Pa tsiku lachiwiri ndi lachitatu, chakudya chimabwerezedwa, pamene zakudya zina siziletsedwa. Chifukwa chake, mudzataya makilogalamu 2-3. kulemera kwakukulu .
Kodi mofulumira kutaya thupi mu masiku atatu pa nkhaka?
Nkhaka ndi yodabwitsa masamba, kalori zomwe zili zochepa kwambiri kuti zikhoza kudyedwa popanda malire. Nkhumba zowonjezera mono-zakudya ndi 1 - 1.5 kilogalamu pa tsiku. Kuonjezera apo, mumaloledwa kumwa 1 chikho cha yogimu yofiira, ndipo mukhoza kumwa tiyi wobiriwira ndi madzi mopanda malire. Choyenera - tengerani nkhaka m'magawo 5-6 pa tsiku pambali ya zakudya zochepa.
Motero nkhaka ikhoza kudyedwa mwachibadwa, ndipo n'zotheka kuphulika ndikudzaza ndi yogurt. Zakudya izi nthawi zambiri zimagwiritsidwa ntchito ndi zitsanzo ndi nyenyezi zamaseŵera pamasewero ofunika kwambiri. Kudya mwanjira iyi, simudzatayika kuposa maekala 2-3. Yesetsani kuchoka pa zakudya moyenera, popanda kudya kwambiri tsiku loyamba la maphunziro, ndipo pang'onopang'ono muyambe kudya zakudya. Choncho mumachepetsa nkhawa, zomwe zimachititsa kuti thupi likhale lakuthwa mwa mtundu wa chakudya.