Zakudya zomwe zimathandiza kuchepetsa kulemera

Zakudya si njira yokha yochotsera mapaundi owonjezera, komanso mwayi wowonetsera metabolism ndi kuyeretsa thupi la poizoni ndi poizoni. Lero mungathe kukumana ndi zambiri zomwe zimatchedwa zakudya zowonongeka, zomwe zimapangitsa kuti zisawonongeke. Kawirikawiri anthu amachotsa mapaundi osayenera mu sabata kapena awiri, kenako amawatenga ndi mphamvu zatsopano. Kodi pali zakudya zomwe zimathandiza kuchepetsa thupi komanso kwa nthawi yayitali ndikuiwala za kulemera kwakukulu ? Ngati cholinga chanu ndikutaya mapaundi enawo ndikusintha fanizo lanu kuti likhale lokongola ndi lolimbikitsana, ndiye kuti timapereka zakudya zenizeni ziwiri kwa anthu omwe ataya thupi, komanso pa zakudya zomwe mumataya kwambiri, mungasankhe mwa kuwerenga zomwe zili.

Zakudya "-60"

Chimodzi mwa zakudya zomwe zimathandiza kuchepetsa kulemera ndi "zakudya" -60 ". Zimachokera ku zakudya zokwanira. Kuchokera ku zakudya zamadyedwe, simukusowa kuyeretsa zakudya zomwe mumakonda kwambiri zakudya ndi zokazinga. Mfundo ya chakudya ichi imapangidwa chifukwa chakuti zinthu zina zingathe kudyedwa pa nthawi inayake.

Zakudya "-60" zikutanthauza chakudya chachitatu pa tsiku. Chakudya cham'mawa mpaka 12-00 mungadye chakudya chilichonse popanda kuwonjezera kuchulukitsa. Chakudya chamadzulo n'choletsedwa kudya zakudya zonenepa ndi zokazinga. Chakudya chiyenera kukhala chosavuta, ndipo chofunika kwambiri, chakudya chiyenera kufika 18-00. Pambuyo pa nthawiyi pali china chake choletsedwa.

Zakudya izi zimafuna kusintha moyo. Mu masabata angapo thupi lidzazolowereka kuti lisadye madzulo, ndipo m'mawa mudzayamba kumva kuunika kokwanira. Ndi chithandizo cha "-60" chakudya, simungathe kutaya mapaundi osafuna kokha, komanso muteteze thupi lanu.

Kudya Kim Protasov

Zakudya zomwe zimakuthandizani kuti muchepetse thupi, mukhoza kudya zakudya za Kim Protasov . Sikuti imangopulumutsa kilogalamu zosafunikira, komanso imayimiritsa mphamvu. Chakudyacho chakonzedwa kwa milungu isanu, yomwe ingagawidwe mwachikhalidwe mu magawo awiri. Zakudya zowonjezera zakudya zimaphatikizapo masamba osakanizidwa ndi zipatso, komanso mkaka ndi mafuta ochepa. Gawo loyamba la chakudya limatenga masabata awiri. Ndibwino kugwiritsa ntchito masamba onse ndi mkaka wowawasa, mafuta omwe sali oposa 5%. Tsiku lililonse, mukhoza kudya dzira limodzi ndi maapulo atatu.

Gawo lachiwiri limatenga masabata atatu. Kugwiritsiridwa ntchito kwa mafuta ochepa-obiriwira mkaka ndi ndiwo zamasamba kumaphatikizapo kuwonjezera kwa 300 g nsomba kapena nyama.

Kuti musapindule makilogalamu otsiriza pakatha masabata asanu, mufunikira zochepa zochepa ndipo pang'onopang'ono mutenge zipatso ndi tirigu mu zakudya.