Aliyense amadziwa kuti kabichi ndi zakudya komanso zotsika mtengo, chifukwa mu 100 magalamu a kabichi pamakhala makilogalamu 26 okha, choncho nthawi zambiri zimaphatikizidwa mu zakudya pa zakudya zilizonse. Komanso ndikufuna kuti muzindikire kuti masambawa ali ndi mitsempha yambiri , yomwe imathandiza kuti matumbo akhale abwino.
Kabichi ali ndi vitamini A ndi C, komanso tartronic acid, yomwe imayambitsa zipsinjo za thupi, choncho sizikhala mafuta. Pali lingaliro lomwe kabichi limaletsa kukula kwa maselo a khansa.
Ngati chakudya cha kabichi chimagwiritsidwa ntchito masiku khumi, ndiye panthawiyi n'zotheka kutaya makilogalamu 10. Chinthu chokhacho mu zakudya izi ndikuti muyenera kuchepetsa kudya kwa mchere, ndipo shuga ayenera kubwezeretsedwa ndi fructose kapena uchi wachizolowezi uchi. Komanso, okonda zokoma adzayenera kukhala ovuta kwambiri, chifukwa panthawi imeneyi zidzakhala zofunikira kusiya zonse zokoma ndi ufa.
Menyu kabichi amadya kulemera kwa masiku khumi
Monga chakudya chilichonse, nkofunikanso kudya kwambiri madzi monga momwe mungathere. Zakudya zonse ziyenera kukhala ndi zakudya zathanzi komanso zathanzi. Zakudya zonse ndi zowamba kapena zophika.
- M'mawa, muyenera kumamwa kapu ya tiyi , koma popanda shuga. Ngati ndinu hypotonic, ndiye kuti mwachibadwa ndi bwino kumwa kapu kapena tiyi wakuda.
- Chakudya chamasana, tikulimbikitsidwa kupanga saladi watsopano kabichi ndi kaloti, omwe amavala mafuta. Monga Kuonjezerapo, padzakhala nthiti yophika yophikidwa muwiri wophikira. Ngati palibe ng'ombe, mungathe kugwiritsa ntchito chifuwa cha nkhuku kapena kuphika nsomba.
- Kudya, mukufunikanso kupanga saladi watsopano kabichi (wowawasa, wotsatizana), theka la dzira, ndi mchere mungadye zipatso.
Popeza zakudya pa saladi ya kabichi, zomwe tafotokoza pamwambapa, sizongokhala zokha, komanso zothandiza, ndizotheka kutaya makilogalamu ochulukirapo mochuluka kwambiri komanso popanda kuvulaza.