Gout ndi matenda osakondweretsa omwe amapezeka chifukwa cha matenda oopsa kwambiri, omwe amachititsa kuti uric asiye m'magazi. Gout amafuna chithandizo ndi zakudya zamapadera, zomwe zapangidwira kuti zikhazikike.
Kodi ndi chakudya chamtundu wanji chomwe chimafunikira kuti gout?
Chifukwa cha zakudya zilizonse za odwala matendawa zimaphatikizapo kuchepetsa mankhwala omwe amapezeka mu purine, chifukwa cha kuchulukanso komwe kumawonjezereka ndi uric acid m'magazi. Mwamwayi, gululi limaphatikizapo mbale zambiri, zomwe ambirife timapeza zosangalatsa kwambiri. Zoonadi, zakudya zoyenera ndi gout zimadalira chakudya chapadera, chomwe chimapangidwira kuti mukhale ndi thanzi labwino.
Gout: zakudya monga mankhwala
Chakudya cha mankhwala a gout, monga tanenera kale, chimachokera makamaka pa kuchotsedwa kwathunthu ku zakudya zamagetsi zopangidwa mu purine. Izi zikuphatikizapo:
- nyama ya nyama zinyama, nkhumba mwa mtundu uliwonse, komanso mitu, miyendo ndi ziwalo zina za nyama zomwe zimapatsa msuzi wonyezimira;
- mitundu yonse ya msuzi, odzola;
- supu "kuchokera mu thumba", mitundu yonse ya sauces;
- mitundu yonse ya zosuta;
- mitundu yonse ya mankhwala (impso, chiwindi, malirime ndi ena);
- Zakudya zowonjezereka ngati nkhuku zowonjezereka zimaletsa nsomba zamtundu uliwonse, komanso zakudya zowonongeka ngati matenda aakulu akukana kukanidwa kwa nsomba yokazinga, yamchere komanso yamchere, komanso caviar;
- mitundu yosiyanasiyana ya tchizi;
- Zonse zonunkhira, kupatula viniga wosasa, masamba ndi mchere;
- zakumwa zomwe zimagwira ntchito yamanjenje - khofi, tiyi wamphamvu, koko;
- mafuta onse a nyama (mafuta, ndithudi, kuphatikizapo);
- chokopa, chokoleti;
- Mitundu yonse yamagetsi ndi zotetezera (werengani zoyika mu sitolo);
- mitundu yonse ya nyemba (kuphatikizapo nandolo zobiriwira);
- Zonse zopangidwa kuchokera ku mphesa (madzi, mchere, mphesa zoumba, vinyo, cognac);
- mitundu yonse ya zakumwa zoledzeretsa;
- raspberries ndi nkhuyu mu mitundu yonse.
Zakudya zonsezi ziyenera kusiya nthawi zonse. Kuonjezerapo, chakudya cha gout chimachepetsa kugwiritsidwa ntchito kwa gulu lina la zakudya: akhoza kudya, koma kawirikawiri ndi pang'ono. Gululi likuphatikizapo:
- mchere;
- soseji yophika ndi soseji;
- nyama yophika, nsomba, nkhuku;
- Malire masamba: katsitsumzukwa, rhubarb, kolifulawa, udzu winawake, sipinachi, sorelo, tsabola, radish, turnips ndi tomato, komanso masamba anyezi ndi parsley;
- onse pickles, bowa;
- mkaka ndi batala.
Kuphatikiza apo, nthawi zina mumatha kudya zakudya zochepa.
Kudya kwa gout: malo ololedwa
Kuchokera tsopano pakudya kwanu tsiku ndi tsiku muyenera kukhala ndi zakudya ndi zakudya zotsatirazi:
- mitundu yonse ya soups zamasamba, kuphatikizapo. mkaka;
- nsomba, kalulu, shrimp, squid, nsomba yophika;
- Zakudya za mkaka, tchizi chochepa;
- mbewu ndi pasitala;
- Kuyambira mazira 3 mpaka 7 pa sabata (kuphika);
- masamba - kaloti, nkhaka, zukini, biringanya, mbatata, kabichi, katsabola;
- mchere wa caviar kunja (kuphatikizapo sikwashi, zopanga zokha);
- Mtedza, mbewu, zipatso zouma (kupatula zoumba zouma);
- maapulo obiriwira, gooseberries, zipatso za zipatso, mavwende;
- mkate wakuda;
- mafuta a maolivi;
- phokoso lokoma (losati chokoleti), marmalade, kupanikizana kokometsera, kapulasitiki kapena nkhwangwa;
- zakumwa - tiyi wobiriwira, tiyi wofiira wakuda, tizilombo ta tizilombo toyambitsa matenda, tizilombo ta mbidzi, timadziti ta zipatso, zakumwa za zipatso, compotes ndi kvass, komanso madzi amchere, Essentuki No. 17, Narzan ndi Borjomi.
Ngati mndandanda wanu wa tsiku ndi tsiku uli ndi zinthu zokhazololeka, simungasokoneze thanzi lanu. Kuwonjezera apo, ndi lingaliro laling'ono, mungathe ngakhale kuchokera mndandanda waung'onowu mumapanga zakudya zambiri zokoma.