| + | Zopindulitsa |
|---|---|
| 0 | Zosagwirizana nazo |
| - | Zosafuna zosayenera |
| Mtundu wa Magazi | Zakudya za nyama, nkhuku, mazira | |||
|---|---|---|---|---|
| I | II | III | IV | |
| + | - | + | + | Mwanawankhosa |
| + | - | 0 | - | Ng'ombe |
| + | - | 0 | - | Ng'ombe yamphongo |
| - | - | - | - | Ham |
| - | - | - | - | Bacon |
| - | - | - | - | Ham |
| + | - | 0 | - | Zisindikizo |
| - | - | - | - | Nkhumba |
| 0 | - | + | + | Kalulu |
| + | 0 | 0 | + | Turkey nyama |
| 0 | 0 | - | - | Nkhuku (broiler) |
| 0 | - | - | - | Ducktin |
| 0 | 0 | - | - | Nyama ya nkhuku |
| - | - | - | - | Gusyatina |
| - | - | 0 | 0 | Salo |
| + | - | - | - | Mtima |
| + | - | 0 | 0 | Chiwindi |
| 0 | 0 | + | 0 | Mazira |
| Mtundu wa Magazi | Nsomba, nsomba | |||
|---|---|---|---|---|
| I | II | III | IV | |
| - | - | - | + | Caviar |
| 0 | 0 | 0 | 0 | Smelt |
| - | - | 0 | 0 | Nkhumba |
| + | + | + | + | Mackerel |
| + | 0 | + | + | Sturgeon |
| 0 | - | + | - | Limbikitsani |
| + | + | + | + | Salmonids |
| - | - | - | - | Salimoni (kusuta) |
| 0 | - | 0 | - | Masewera |
| + | 0 | - | 0 | Nyanja |
| 0 | 0 | + | + | Ng'ombe Yam'madzi |
| 0 | 0 | 0 | 0 | Perch mtsinje |
| 0 | - | - | - | Crustaceans |
| + | - | + | - | Halibut |
| + | + | + | + | Shig |
| - | - | + | - | Zing'amba zam'zifanizo |
| + | + | 0 | 0 | Nyerere yatsopano |
| - | - | 0 | - | Herring mchere |
| + | + | + | + | Mackerel |
| + | 0 | + | + | Mtsinje wa Pike |
| - | - | 0 | 0 | Nkhumba |
| 0 | + | + | + | Sudak |
| + | + | + | + | Trout |
| 0 | 0 | 0 | + | Tuna |
| 0 | - | - | - | Zikodzo |
| + | + | + | + | Cod |
| 0 | + | 0 | 0 | Mtsuko |
| + | - | + | - | Hake |
| Mtundu wa Magazi | Zakudya za mkaka | |||
|---|---|---|---|---|
| I | II | III | IV | |
| 0 | 0 | + | + | Kunyumba kwanu |
| - | 0 | + | + | Kefir |
| - | - | 0 | - | Mkaka wonse |
| - | - | 0 | 0 | Casein (chakudya) |
| - | 0 | + | + | Mbuzi Mkaka |
| - | - | + | 0 | Mafuta opanda mafuta |
| - | - | 0 | 0 | Whey Whey |
| - | 0 | + | + | Cream Cream |
| - | - | 0 | - | Cream |
| - | - | - | - | Cream cream |
| - | - | 0 | 0 | Tchizi kuchokera ku mkaka wa ng'ombe |
| - | 0 | 0 | - | Cream tchizi |
| 0 | 0 | + | + | Chese curd |
| 0 | 0 | + | + | Nkhosa za Tchizi |
| - | 0 | + | + | Yogurt |
| Mtundu wa Magazi | Mafuta ndi Mafuta | |||
|---|---|---|---|---|
| I | II | III | IV | |
| 0 | - | 0 | - | Butter |
| 0 | 0 | - | - | Margarine |
| 0 | 0 | - | - | Mafuta a mpendadzuwa |
| + | + | + | + | Mafuta a azitona |
| - | - | - | - | Mafuta a chimanga |
| + | + | 0 | 0 | Mafuta a mafuta |
| 0 | 0 | 0 | 0 | Cod mafuta a chiwindi |
| - | - | - | - | Kokonati mafuta |
| - | - | - | 0 | Kapepala Kakang'ono ka Nkhuku |
| 0 | 0 | - | 0 | Mafuta a soya |
| - | - | - | - | Mafuta otsekedwa |
| Mtundu wa Magazi | Mtedza ndi mbewu | |||
|---|---|---|---|---|
| I | II | III | IV | |
| 0 | 0 | - | - | Mbeu za mpendadzuwa |
| + | 0 | 0 | + | Nkhuta za Walnut |
| - | - | - | 0 | Pistachios |
| - | 0 | + | + | Mbewu za mbewu za poppy |
| 0 | 0 | - | - | Mtedza wa Hazelnut |
| 0 | 0 | - | 0 | Mitsinje yamkungudza |
| 0 | 0 | 0 | 0 | Mtedza ndi amondi |
| + | + | - | - | Mbewu za Mzungu |
| - | + | - | + | Nkhuta |
| Mtundu wa Magazi | Nyemba | |||
|---|---|---|---|---|
| I | II | III | IV | 0 | 0 | 0 | 0 | Nyemba zoyera | 0 | 0 | 0 | 0 | Nkhumba za nthanga | 0 | + | - | - | Nyemba zakuda | 0 | 0 | 0 | 0 | Nyemba zobiriwira | 0 | + | + | + | Nyemba za nyemba | + | + | 0 | 0 | Soymilk | + | + | 0 | 0 | Chezi cha Soy | - | - | + | + | Nyemba "Fleet" | + | + | - | + | Nyemba za Haricot zimapezeka | 0 | 0 | 0 | 0 | Nyemba za Haricot | - | + | - | + | Lentils |
| Mtundu wa Magazi | Mbewu ndi ufa | |||
|---|---|---|---|---|
| I | II | III | IV | |
| - | - | 0 | 0 | Mafuta otentha |
| 0 | + | + | + | Mpunga wa mpunga |
| - | - | 0 | 0 | Pasitala |
| - | - | 0 | 0 | Zomera za semolina |
| - | 0 | - | - | Mtedza wowuma |
| 0 | 0 | - | 0 | Zomera za barele |
| 0 | 0 | - | 0 | Pearl balere |
| - | - | - | 0 | Bagels of wheat |
| - | - | 0 | 0 | Kuyambira ku tirigu wa durumu |
| 0 | + | - | - | Buckwheat |
| 0 | + | - | - | Ufa wa Buckwheat |
| - | 0 | - | - | Mbewu |
| - | 0 | - | - | Mbewu ndi chimanga chambewu |
| - | + | + | + | Fupa la oat (oatmeal) |
| 0 | + | - | + | Rye ufa |
| 0 | 0 | - | 0 | Balere |
| - | - | 0 | 0 | Cookies "cracker" |
| 0 | 0 | + | + | Mpunga |
| 0 | 0 | + | + | Millet |
| 0 | + | - | 0 | Rye |
| - | - | - | 0 | Tirigu |
| 0 | - | 0 | 0 | Zokongoletsa za gingerbread |
| - | 0 | + | 0 | Oatmeal makeke |
| - | - | - | 0 | Mkate |
| 0 | 0 | - | + | Mkate wa Rye |
| 0 | 0 | 0 | 0 | Mkate wa spelled |
| 0 | 0 | 0 | 0 | Chakudya cha tirigu |
| - | - | - | 0 | Mkate wochokera ku ufa wouma |
| - | 0 | + | + | Oatmeal flakes |
| 0 | + | - | + | Mkate wa Rye |
| - | 0 | + | 0 | Mkate, tirigu |
| - | 0 | - | - | Nkhaka Zomveka |
| - | - | - | 0 | Mitundu ya Flakes tirigu |
| - | - | - | 0 | Muesli |
| Mtundu wa Magazi | Zonunkhira, zonunkhira | |||
|---|---|---|---|---|
| I | II | III | IV | |
| 0 | - | - | 0 | Mayonesi |
| 0 | 0 | 0 | 0 | Uchi |
| 0 | + | 0 | 0 | Msuwa |
| - | 0 | 0 | 0 | Vanilla |
| - | - | - | - | Ketchup |
| 0 | 0 | 0 | 0 | Coriander |
| 0 | 0 | 0 | 0 | Kupanikizana ndi zakudya zamtengo wapatali |
| 0 | 0 | 0 | 0 | Tsamba la Bay |
| 0 | 0 | 0 | 0 | Zolemba |
| 0 | 0 | 0 | 0 | Paprika |
| - | 0 | 0 | 0 | Nutmeg |
| - | 0 | - | 0 | Saminoni |
| + | 0 | + | + | Pepper curry |
| - | - | 0 | - | Tsabola wakuda |
| + | 0 | + | + | Parsley |
| 0 | 0 | 0 | 0 | Fennel |
| 0 | 0 | 0 | 0 | Katsabola |
| 0 | 0 | 0 | 0 | Cumin |
| - | - | 0 | - | Vinyo wosasa |
| - | - | 0 | - | White viniga |
| - | - | 0 | - | Viniga wosasa |
| 0 | 0 | 0 | 0 | Mchenga wa shuga |
| 0 | 0 | 0 | 0 | Chokoleti |
| 0 | 0 | + | + | Fuck |
| - | 0 | 0 | - | Mitengo ndi marinades |
| Mtundu wa Magazi | Zamasamba ndi bowa | |||
|---|---|---|---|---|
| I | II | III | IV | |
| 0 | + | 0 | 0 | Bowa (bowa wa oyster) |
| 0 | 0 | + | 0 | Kuthamangitsidwa |
| 0 | 0 | 0 | 0 | Daikon |
| + | - | + | + | Batat |
| 0 | 0 | 0 | 0 | Courgettes (zukini) |
| - | - | + | 0 | White kabichi |
| + | + | + | + | Broccoli kabichi |
| - | 0 | + | 0 | Kabichi Brussels |
| - | - | + | 0 | Masamba a kabichi achi China |
| - | - | + | + | Mbalame ya kabichi |
| + | + | + | + | Masamba a kabichi |
| - | - | + | 0 | Kabichi wofiira |
| - | - | - | 0 | Mbatata |
| + | + | 0 | + | Pasternak |
| + | + | + | + | Watercress |
| + | + | 0 | 0 | Kohlrabi |
| + | + | 0 | 0 | Leek |
| + | + | 0 | 0 | Anyezi |
| 0 | + | 0 | 0 | Nthenga-nthenga |
| 0 | 0 | 0 | + | Nkhaka |
| 0 | + | + | 0 | Kaloti |
| + | - | + | + | Tsabola yotentha |
| 0 | - | + | + | Tsabola wokoma |
| - | - | 0 | 0 | Champignons |
| 0 | 0 | - | - | Radis |
| 0 | 0 | - | - | Radishi |
| + | + | 0 | 0 | Tembenuzani (mpiru) |
| 0 | 0 | 0 | 0 | Saladi mutu |
| 0 | 0 | 0 | - | Saladi masamba |
| + | + | 0 | 0 | Chicory |
| 0 | - | - | 0 | Tomato |
| 0 | 0 | 0 | + | Selari |
| 0 | 0 | 0 | 0 | Katsitsumzukwa |
| + | + | 0 | 0 | Yerusalemu atitchoku |
| - | - | - | - | Rhubarb |
| + | + | - | 0 | Dzungu |
| + | + | + | + | Beetroot tsamba |
| 0 | 0 | 0 | 0 | Beets |
| + | + | 0 | 0 | Sipinachi |
| Mtundu wa Magazi | Zipatso ndi zipatso | |||
|---|---|---|---|---|
| I | II | III | IV | |
| - | 0 | - | - | Avacado |
| + | + | + | + | Alycha |
| 0 | + | 0 | + | Zipatso |
| 0 | + | + | + | Chinanazi |
| 0 | 0 | 0 | 0 | Mavwende |
| - | - | 0 | - | Orange |
| 0 | + | 0 | 0 | Blueberries |
| 0 | + | + | + | Lingonberry |
| 0 | 0 | + | + | Mphesa |
| 0 | + | 0 | + | Cherry |
| 0 | - | + | - | Banana |
| 0 | 0 | - | - | Mabomba |
| 0 | - | - | - | Barberry |
| 0 | 0 | 0 | 0 | Peyala |
| - | - | 0 | 0 | Meloni |
| + | + | 0 | + | Nkhuyu |
| 0 | 0 | 0 | 0 | Zokola |
| 0 | 0 | 0 | + | Kiwis |
| - | + | 0 | 0 | Mabulosi akuda |
| - | 0 | 0 | 0 | Froberries |
| + | + | 0 | 0 | Prunes |
| 0 | 0 | 0 | + | Gooseberries |
| 0 | + | + | + | Kiranberi |
| 0 | 0 | 0 | 0 | Rasipiberi |
| 0 | + | 0 | + | Lemon |
| - | - | - | 0 | Miolivi wakuda |
| - | - | 0 | 0 | Chimandarini |
| 0 | 0 | 0 | 0 | Nectarine |
| - | - | - | 0 | Miolivi wakuda |
| 0 | 0 | 0 | 0 | Peach |
| + | + | + | + | Pulogalamu |
| - | - | + | + | Kokonati ya Walnut |
| 0 | 0 | - | - | Persimmon |
| + | + | 0 | + | Cherry |
| 0 | + | 0 | 0 | Blueberries |
| 0 | 0 | 0 | 0 | Currant |
| + | + | + | + | Apple |
| Mtundu wa Magazi | Madzi ndi zakumwa | |||
|---|---|---|---|---|
| I | II | III | IV | |
| 0 | + | 0 | 0 | Karoti |
| 0 | + | 0 | 0 | Apricoti |
| + | + | + | 0 | Chinanazi |
| + | + | 0 | 0 | Alychev |
| 0 | 0 | 0 | 0 | Birch |
| 0 | 0 | + | + | Mphesa |
| + | + | 0 | + | Cherry |
| 0 | 0 | - | - | Makangaza |
| 0 | + | 0 | 0 | Zipatso |
| - | 0 | + | + | Kabichi |
| 0 | 0 | + | + | Kiranberi |
| - | - | 0 | - | Lalanje |
| + | + | 0 | 0 | Pulogalamu |
| 0 | 0 | 0 | 0 | Nkhaka |
| - | 0 | 0 | 0 | Apple cider |
| 0 | + | 0 | 0 | Lemon |
| 0 | - | - | 0 | Phwetekere |
| 0 | + | 0 | + | Selari |
| - | 0 | 0 | 0 | Apple |
| Mtundu wa Magazi | Matenda a zitsamba | |||
|---|---|---|---|---|
| I | II | III | IV | |
| - | 0 | - | - | Amayi ndi amayi opeza |
| 0 | + | 0 | 0 | Valeriana |
| 0 | + | 0 | + | Hawthorn |
| - | + | 0 | 0 | Wotchedwa St. John's Wort |
| 0 | + | + | + | Ginseng |
| + | 0 | - | - | Mtengo wa laimu |
| - | 0 | 0 | + | Strawberries (masamba) |
| 0 | 0 | + | 0 | Rasipiberi |
| - | + | 0 | + | Burdock |
| 0 | 0 | 0 | 0 | Mbewu |
| + | 0 | 0 | 0 | Dandelion |
| + | 0 | + | 0 | Parsley |
| 0 | + | 0 | + | Chamomile |
| 0 | + | 0 | + | Echinacea |
| 0 | 0 | 0 | 0 | Yarrow |
| 0 | 0 | 0 | 0 | Chebrets |
| 0 | 0 | + | + | Mzu wa Licorice |
| + | + | + | + | Nsolo ya chiphunzitso |
| Mtundu wa Magazi | Kumwa | |||
|---|---|---|---|---|
| I | II | III | IV | |
| - | - | - | - | Coke |
| - | - | - | - | Vodka |
| 0 | + | + | + | Tiyi, zobiriwira |
| 0 | 0 | 0 | 0 | White Wine |
| 0 | + | 0 | 0 | Vinyo wofiira |
| - | - | - | - | Cognac |
| + | + | + | 0 | Kumwa madzi |
| - | - | - | - | Lemonade |
| - | + | 0 | + | Coffee wakuda |
| 0 | - | 0 | 0 | Mowa |
| + | - | - | 0 | Zakudya za soda |
| - | - | - | - | Mitengo ya mowa |
| - | - | 0 | - | Teya, wakuda |