Kotero, mutaya kulemera ndi zomwe muli nazo pazinthu zonse za masiku khumi. Ndikhulupirire kuti kuchepetsa kulemera kwa masiku khumi kungakhale kofunika kwambiri, chinthu chachikulu ndikuyika khama, kuyesetsa ndikuiwala momwe mungamvere mbira m'mimba. Chitsanzo chathu cha kuchepetsa kulemera kwa masiku khumi chidzakhala Madonna - kwa zaka makumi atatu tsopano, momwe izi zimapangidwira kuti sizinapereke chidziwitso kuti ziwonongeke, ndipo, moona, mawonekedwe ake enieni amamuthandiza kwambiri. Kodi ndizotheka? Yesani kudya masiku 10 ngati Madonna.
Chofunika kwambiri cha zakudya
Zakudya zomwe zimakuthandizani kuchepa thupi mu masiku khumi ndizo zakudya zovuta kwambiri. Zakudya za Madonna sizikuphatikizapo tirigu, mazira, mkaka ndi zakudya zonse za mkaka, nyama. Ndizovuta kwambiri zomwe woimbayo amakonzekera pasanafike malo ogulitsa.
Pa tsiku loyamba mumadya chakudya chamadzulo ndi Japanese miso supu ndi mpunga wofiira. Mundikhulupirire ine, mutatha kudya chakudya chamadzulo cham'mimba mumadya mwadzidzidzi, ndipo pa chakudya chamadzulo mumaloledwa kuti mukhale ndi balere wodzaza ndi nsomba zamchere.
Pa tsiku lachiwiri la woimbayo amangoyamba kuyamwa masamba ndi maapulo a mitundu yosiyanasiyana ya Fuji. Tsiku lachitatu, Madonna amapita ku masewera, kuchotsa poizoni onse m'thupi, ndipo motero amachulukitsa kwambiri kagayidwe kameneka. Chakudya chamasana, amadya chosowa chake cha miso, ndipo amasankha kudya zakudya za soy - tofu kapena nyama.
Tsiku lachinai limapereka kusowa kwa chakudya cha makudya ndipo kotero mndandanda umaphatikizapo zokoma zokoma zokha. Ndipo pa tsiku lachisanu ndi lachisanu ndi chimodzi la chakudya cha Madonna tsikulo - amaloledwa kudya zonse zomwe zimangobwera m'maganizo (koma zimakhala bwino). Tikukulimbikitsani kuti musapite misala ndi kudya zidutswa zing'onozing'ono, kenako ndizosazolowereka, mimba imatha kulephera.
Kenaka, masiku atatu otsatira - 7,8,9 - Madonna amadya tchizi tofu mumagulu osiyanasiyana: mu saladi, ndi miso supu, ndi mpunga ndi balere. Ndipo tsiku lomaliza lakhumi mungathe kupeza zakudya zonse zomwe mudya pa tsiku la khumi.
Ngati mukulephera kuchepetsa thupi mwamsanga masiku 10 - sizodabwitsa, chifukwa zakudya zamakono ndizochepa, ndikuwonjezera ngakhale theka la ntchito zomwe zikuphatikizidwa mu mapulogalamu a tsiku ndi tsiku a Madonna, mungathe kukhala ndi chikumbumtima choyera kuti ataya thupi lawo okha.
Koma zakudya izi sizithunzithunzi kwa iwo amene amafunika kulemera mwamsanga masiku khumi.
Mukhoza kugwiritsira ntchito zakudya zopatsa mono (makamaka kuti zakudya zamagazi ndi mapuloteni zikhale zosiyana), kapena kungosinthana ndi zakudya zopanda phindu popanda mafuta okoma ndi kuchita nawo maseĊµera.