Kodi tiyi wobiriwira amathandiza thupi la munthu?

Tiyi yobiriwira ndi mndandanda wa zakumwa zotchuka kwambiri padziko lapansi. Dziko lake ndi China, koma mayiko ena akulima. Anthu ambiri amadzifunsa ngati tiyi amawathandiza, choncho asayansi atulukira mmene zimakhudzira thupi.

Mitengo ya tiyi yobiriwira

Kuti mumvetsetse kuti kumwa moyenera ndi kotani, m'pofunika kuyang'ana momwe akugwiritsira ntchito. Mu 100 g zowuma ndi 20 g mapuloteni, 5.1 g mafuta ndi 4 g chakudya. Ali ndi mavitamini mu tiyi wobiriwira В1, В2, А, РР ndi С. Ndikoyenera kudziwa momwe mchere umapangira, monga potassium, phosphorous, calcium, magnesium, sodium, iron ndi fluorine. Ponena za zinthu zogwira ntchito, amakhalanso ndi tiyi: makatekini, tocopherols, polyphenols ndi carotenoids. Anthu ambiri amasangalala ndi kuchuluka kwa caffeine mu tiyi wobiriwira, choncho zonse zimadalira mitundu yosiyanasiyana komanso pafupifupi 70-85 mg pa 200 ml ya zakumwa.

Tiyi yobiriwira

Mfundo yakuti zakumwa zakumwa zimapindulitsa thupi la munthu, ndi anthu ochepa okha amene angatsutsane, koma amatsimikizira mndandanda waukulu wa katundu:

1. Amapereka thupi ndi antioxidants, lomwe limachotsa zowonongeka kuchokera mthupi, kuteteza thupi kuti lisakalamba msanga komanso kuchepetsa chiopsezo cha khansa.
2. Ngati mukufuna kudziwa kuti tiyi wobiriwira ndi othandiza kuti muchepetse thupi, muyenera kudziwa kuti zimathandiza kutentha mafuta ndikupanga njira zamagetsi m'thupi. Ndi bwino kupatsa zokonda zosiyanasiyana.
3. Kuwonjezera kupirira kwa zamoyo, kuzipereka ndi mphamvu.
4. Chifukwa cha kukhalapo kwa tianin kumakhala kolimbikitsa. Zimatsimikiziridwa kuti ndikumwa mowa nthawi zonse simungachite mantha ndi nkhawa ndi kupsinjika maganizo.
5. Kugwiritsa ntchito tiyi wobiriwira thupi kumakhala ndi zotsatira zabwino pa ntchito ya mtima. Madokotala amalimbikitsa anthu omwe avutika ndi matenda a mtima, panthawi yachisamwake amamwa zakumwa. Komanso, amachepetsa chiopsezo cha atherosclerosis.
6. Asayansi asonyeza kuti zakumwazo zili ndi mankhwala omwe amayambitsa shuga a magazi , amachititsa kuti insulini ikhale ndi 15% (mkaka sungaloledwe kuwonjezeredwa), komanso shuga ya shuga.
7. Amathandizira kuteteza zitsulo kuchokera ku chitukuko cha caries ndikuchotsa mpweya woipa.
8. Zimalimbikitsa kulimbikitsa chitetezo cha thupi, kuteteza thupi ku zotsatira za mavairasi ndi mabakiteriya.

Tiyi ya tizilombo

Anthu omwe ali ndi mavuto mu ntchito ya chiwindi komanso monga kupewa, madokotala amalimbikitsa kumwa tiyi wobiriwira, chifukwa ndi antioxidant yamphamvu, yomwe imathandiza kuchepetsa ndi kuchotsa poizoni kuchokera mthupi. Kuonjezera apo, izo zimapangitsa kuti chinsinsi chigwirizane ndi mapangidwe a bile, chapamimba ndi m'mimba yamadzi. Amathandizira kuonetsetsa kuti thupi limakhala lopanda mphamvu komanso limachepetsa mafuta m'thupi . Pofotokoza zomwe zimathandiza tiyi, tiyeneranso kutchula kuti ali ndi antibacterial, yomwe ndi yofunikira pochiza matenda a chiwindi, kuthamanga kwa chiwindi, cholecystitis ndi pyelonephritis.

Tiyi ya tiyi ya m'mimba

Mu matenda opweteka a mucosa ndikofunikira kusankha mosamala osati chakudya, komanso zakumwa. Tiyi ya Green ndi gastritis imathandiza, makamaka ngati matendawa amapezeka ndi kuchuluka kwa acidity ya chapamimba madzi. Amafulumizitsa machiritso ovulaza, akuphimba ndi kulimbikitsa makoma otentha a m'mimba. Kupeza ngati tiyi wobiriwira ndi othandiza kwa tizilombo toyambitsa matenda, ndibwino kuti tiwonetsetse kuti kumwa mowa mopitirira muyeso sikuletsedwa, chifukwa kungapangitse kuwonjezereka. Ndikofunika kudziwa momwe mungakonzekerere tiyi wathanzi:

1. Tengani supuni 3 za masamba ndikuzitsanulira ndi zophika, koma madzi ozizira pang'ono.
2. Kuumirira pansi pa chivindikiro kwa mphindi 30. Pambuyo pake, sungani zakumwa pa kusamba kwa nthunzi kwa ola limodzi.
3. Imwani tiyi m'magawo ang'onoang'ono a 10-20 ml kasanu pa tsiku.

Tiyi ndi tizilombo toyambitsa matenda

Madokotala amalangiza kuti odwala awo amwe tiyi wobiriwira, chifukwa zakumwazi zimakhala ndi zotsatira zochiritsira m'magazi. Mu chiwopsezo choopsa, mankhwalawa amayenera kuonetsetsa kuchuluka kwa kapangidwe kake kamene kamakhala kofiira. Pankhani iyi, tiyi wobiriwira amachepetsa acidity ndi kuyimitsa nayonso mphamvu. Kumwa ndi njira zabwino zothandizira chifukwa zimathandiza kwambiri pakamwa. Ndikofunika - tiyi wobiriwira ndi kuperewera kwapakati kumafunika kukhala apamwamba kwambiri.

Tiyi wobiriwira pangozi yaikulu

Kwa nthawi yaitali, madokotala ankatsutsa kuti ngati tiyi akuwonjezereka kapena kuchepetsa kupanikizika, koma yankho lolondola linapezeka chifukwa cha kufufuza kwa asayansi a ku Japan. Zinatsimikiziridwa kuti tiyi yobiriwira pansi pampanipani imathandiza kuchepetsa chiwerengero. Ndikofunika kuzindikira kuti zakumwa zidzakuthandizani ngati muzimwa mowa kwa nthawi ya theka la ola musanayambe kudya. Ndibwino kuti muzilumikizane ndi uchi, koma ndi bwino kukana shuga. Phunzitsani kuti kuchiza matendawa ndi tiyi sikungagwire ntchito, koma mungathe kuchepetsa vutoli.

Tiyi ya tiyi ndi cystitis

Ndi kutentha kwa chikhodzodzo mucosa, kugwiritsa ntchito tiyi tsiku ndi tsiku kudzakhala kopindulitsa, chifukwa kuli ndi mankhwala odana ndi kutupa omwe amathandiza kuchepetsa vuto. Zomwe zakumwazo zimakhala ndi polyphenols, zomwe zimaletsa kukula kwa mabakiteriya. Kumwa tiyi wolimba kapena ayi, ndi kwa aliyense, chinthu chachikulu ndicho kupanga khalidwe labwino, ndikumwa mwatsopano.

Tiyi ya tiyi ya gout

Chimodzi mwa zolinga zazikulu za chithandizo cha gout ndi kuonetsetsa kuti thupi limakhala lokhazikika komanso limapangitsanso njira yowonjezereka ya uric acid. Thandizo la tiyi wobiriwira lili m'thupi lake lodziŵika bwino, lomwe limachepetsa msampha wa urates. Ngati mukufuna, mukhoza kumwa zakumwa ndi zowonjezera zothandiza, mwachitsanzo, jasmine. Madokotala amalimbikitsa kuti pamene gout akuwonjezeredwa kwa tiyi, mkaka kapena mandimu, pamene amaletsa purines. Kuonjezerapo, chimodzi mwa zifukwa zomwe zimayambitsa gout ndikulumpha kwambiri, ndipo tiyi wobiriwira ndiwothandiza polemera.

Tiyi wobiriwira mu cosmetology

Zodzoladzola zambiri, tiyi amagwiritsidwa ntchito ngati dothi. Chakumwa chokonzekera mwatsopano chimakhala ndi zinthu zambiri zothandiza:

1. Ndi antioxidant wamphamvu, yomwe ndi yofunika makamaka kupatsidwa chilengedwe m'mizinda yambiri. Chakumwa chimateteza ku zotsatira zovulaza za ma radicals komanso mazira a ultraviolet. Tiyi wobiriwira amathandiza kuteteza kusakala msanga kwa khungu.
2. Mankhwala opangidwa ndi olemera amathandiza kuonjezera chitetezo cha khungu kumderako, kukonzanso kusintha kwa khungu.
3. Mafuta ofunikira, omwe ali m'mamasamba, amasungunula zombo, motero amathandiza kuyendetsa magazi komanso njira yatsopano yatsopano.
4. Ngati mukufuna kuti tiyi tiwonekere bwino, ndiye yankho lanu ndi lothandiza, chifukwa limadzutsa mapuloteni a tsitsi, kukulitsa kukula ndi kupewa kutaya. Pogwiritsa ntchito mankhwala ochiritsira, mungaone kuti tsitsi lakhala lowala, silky ndi labwino. Chifukwa cha kukhalapo kwa amino acid, kutuluka kwa mafuta mwamsanga kumatetezedwa.
5. Mankhwalawa amachititsa kuti azitsutsana ndi zotupa, zomwe zimathandiza kulimbana ndi ziphuphu zosiyanasiyana.
6. Ali ndi mphamvu yofotokozera yomwe ikuthandiza kwa iwo amene akufuna kutsegula mawanga a pigment ndi mapepala.

Tiyi yaukhondo

Azimayi ambiri amatha kutsimikizira kuti tiyi imapindulitsa tsitsi, choncho imalimbitsa mababu, imachotsa kutupa ndi kuyabwa komanso kumenyana bwino. Zotsatira za tiyi wobiriwira zimawoneka pambuyo poyambirira, popeza mafuta ochepa amatha kuchepa ndi kuwala. Mungagwiritse ntchito masks osiyana, koma njira yosavuta komanso yofikira kwambiri ndiyokusamba.

Zosakaniza:

• tiyi - 1 tbsp. supuni;
• madzi otentha - 400-500 ml.

Kukonzekera:

1. Phatikizani zosakaniza ndikulimbikitsani kwa theka la ora.
2. Zakhalabe zopanda kanthu ndipo zingagwiritsidwe ntchito. Sambani mukatsuka. Simukusowa kutsuka tiyi tokha.

Tiyi wobiriwira ku acne

Cosmetologists amatsimikizira kuti kumwa mowa kumathandiza kwambiri. Ndi kugwiritsa ntchito nthawi zonse, mukhoza kuchepetsa kutupa, kufulumizitsa machiritso a zipsera ndikuchepetsa kwambiri chiopsezo cha kubwereka kwa misampha. Pofuna kudziwa momwe tiyi umagwiritsire ntchito, tiyeneranso kuzindikira kuti amachepetsa kupanga mafuta osakaniza komanso osateteza tizilombo toyambitsa matenda. Kuti mupeze zotsatira, muyenera kugwira ntchito m'thupi kuchokera mkati ndi kunja.

1. Tsiku lililonse, tikulimbikitsidwa kumwa mpaka makapu 3-5 a tiyi popanda shuga. Ndikofunika kuti masambawo akhale apamwamba kwambiri.
2. Konzani zakumwazo, zitsanulireni mumapangidwe a ayezi ndi kuzizira. M'mawa, pepani khungu, kulola madzi kuti alowe ndi kudziwuma nokha.

Teyi yobiriwira - kuvulaza

Pali mndandanda wina wa zosiyana, zomwe ziyenera kuganiziridwa kuti zisamakhale zowawa:

1. Zambiri (makapu 4-5 patsiku) simungathe kumwa tiyi pamalo a mkazi, chifukwa izi zingayambitse mwanayo kukula.
2. Pamene matenda a atherosclerosis ndi ofunika kusiya kugwiritsa ntchito tiyi wamphamvu , zomwe zimayambitsa mitsempha yambiri ya magazi.
3. Ngati mukufuna kuti muzimwa tiyi wobiriwira chifukwa cha kusowa tulo, ndiye kuti yankho lidzakhala loipa ndipo ambiri adzadabwa, komabe chikho cha zakumwa zoledzeretsa chimawonjezera ntchito ya ubongo ndi pakatikati ya mitsempha, yomwe ingasokoneze kugona tulo.
4. Kafukufuku wasonyeza kuti tiyi wotentha sangathe kuledzera pamatentha okwera, chifukwa theophyllines yomwe imapangitsa kuti izi ziwonjezeke. Kuonjezera apo, zakumwazo zimakhala ndi mphamvu ya diuretic, zomwe zimapangitsa kugwiritsa ntchito antipyretic osagwira ntchito.

Pofuna kudziwa zomwe zimavulaza tiyi, tizindikire kuti sizowonjezera kudya zakudya zopitirira 1.5 malita tsiku lililonse. Zimaletsedwa kusakaniza zimenezi ndi mowa, chifukwa chotsitsa chonchi chimayambitsa kupanga poizoni m'thupi. Sikoyenera kuti tizimwa tiyi pamimba yopanda kanthu, chifukwa zimakwiyitsa chapamimba mucosa. Ndizowopsya kuzigwiritsa ntchito musanadye chakudya, chifukwa zidzasokoneza kwambiri mapuloteni. Zowononga zingatheke pamene mukugwiritsa ntchito tiyi yapamwamba.