Mu September, m'nkhalango zimayamba kuoneka zipatso za kostyaniki, zomwe zimakhala ndi zibwenzi ndi achizolowezi raspberries ndi strawberries. Kukoma kwa zipatso izi kuli ngati chinanaza chachilendo ndi makangaza. Kuwonjezera apo, tchire la mabulosi ali ndi makhalidwe abwino omwe anthu angayamikire kalelo. Thandizo la mankhwala si zipatso zokha, komanso masamba ndi mphukira.
Kodi ndi chani kwa anthu?
Zipatso zili zokoma osati zokha, komanso kupanga mapuloteni osiyanasiyana, compotes, jams, ndi zina zotero. Masamba amagwiritsidwa ntchito kupanga teyi, yomwe imakhala yokometsera kwambiri. Mapangidwe a zipatso amaphatikizapo mavitamini, kufufuza zinthu, zidulo, pectin ndi zina zambiri. Zonsezi zimapangitsa zotsatira zosiyanasiyana. Zipatso zingagwiritsidwe ntchito mwatsopano kapena mosavuta zouma, ndiyeno pewani ndi kuwonjezera, mwachitsanzo, phalaji kapena mbale zina.
Kodi mabulosi a mabulosi othandiza ndi ati?
- Olemera a vitamini akukuthandizani kuti mumulangize zipatso kuti mukhale olimbikitsa ntchito zoteteza thupi.
- Ali ndi diaphoretic, anti-inflammatory and antipyretic effect. Pofuna kuchepetsa kutentha, kokwanira kudya zipatso zingapo.
- Momwemo, zipatso zimamenyana ndi kutupa, chifukwa ali ndi diuretic effect.
- Mafupa amagwiritsidwa ntchito kuimika ntchito ya dongosolo la mitsempha, choncho ndi bwino kudya zipatso muzovuta.
- Madzi a zipatso amathandizira kusintha kagayidwe kake ndi kuchotsa poizoni ndi cholesterol choipa kuchokera mthupi.
- Zipatso zimalimbikitsidwa matenda osiyanasiyana ndi m'mimba thirakiti, nthenda ndi ziwalo.
- Kulowetsedwa kwa zipatso kumathandizira kwambiri kuthana ndi chimfine, cystitis ndi ululu wa mtima.
- Popeza kukhalapo kwa ascorbic acid , mungathe kulimbikitsa chipatso cha beriberi ndi kuchepa kwa magazi.
- Zimakhudza kwambiri chikhalidwe cha ziwiya, kulimbikitsa makoma awo. Zipatso mu mawonekedwe awo owopsa ndizabwino kwambiri kupewa matenda oopsa kwambiri komanso matenda a mtima. Ndibwino kuti muwaphatikize mu menyu yanu ndi ululu wa mtima ndi nyimbo yosokonezeka.
- Ndi mbali ya flavonoids yomwe imayambitsa matenda a khansa, kotero kuti nthawi zonse mutha kumwa, mukhoza kuchepetsa chiopsezo chotenga khansa. Komabe flavonoids amachepetsa kukhudzidwa kwa ziwalo zosiyanasiyana.
- Zipatso zidzakuthandizani kuti mukhale opitirira muyeso komanso kuti mutha kutopa, popeza kuchuluka kwa vitamini C kumakhala kolimbikitsa.
- Kuphatikizidwa pamodzi kwa ascorbic asidi ndi flavonoids kumalola kugwiritsa ntchito mwala wamwala kuti ubwezeretsenso zamoyo pamasom'manja. Zinthu izi zimayambitsa njira zatsopano.
Palibenso zokhazokha zokhazokha, komanso zotsutsana, zomwe ndi zofunika kuziganizira kuti zisayipitse thupi. Choyamba, ziyenera kunenedwa kuti zipatso zingayambitse munthu kukhala ndi vuto linalake, kotero ndikofunikira kulingalira kuti mwina kusagwirizana kulikonse. Izi ziyenera kukumbukira kuti mafupa akhoza kukweza kuthamanga kwa magazi, kotero muyenera kusamala kwambiri odwala omwe ali ndi matendawa. Zaletsedwa kudya zipatso ndi thrombophlebitis ndi mitsempha ya varicose.
Zopindulitsa komanso zotsutsana ndi masamba a osier
Masamba amagwiritsidwa ntchito mankhwala ochizira, kukonzekera kwa iwo decoction ndi kulowetsedwa, komanso kugwiritsa ntchito lotion.
Kodi mungagwiritse ntchito bwanji masamba a mafupa:
- Msuzi amamenyana bwino ndi seborrhea ndi matenda a khungu.
- Tincture ndi othandiza pochizira mapulogalamu, koma kukhuta kwa masamba ndi zipatso zophwanyika kumathandiza ndi gout ndi rheumatism.
- Mothandizidwa ndi decoction mungathe kupirira mofulumira ululu wa migraine.
- Ngati muli ndi kutupa kapena maso a maso, ndiye kuti ndikungowatumizira masambawo.