Mkate ndi chinthu chodabwitsa chomwe chili m'nyumba iliyonse. Lili ndi zinthu zambiri zothandiza - zonse mchere ndi mavitamini . Kuchokera m'nkhani ino mudzapeza zomwe zimapindulitsa pa mkate wakuda ndi zomwe zili ndi caloriki.
Kodi ndi zopatsa zingati mu mkate wakuda?
Mkate wakuda ukhoza kukhala ndi mapuloteni osiyanasiyana, mafuta ndi chakudya - zimadalira maphikidwe a kuphika ndi mkate. Taganizirani za kuchuluka kwa zopatsa mu mkate wakuda ndi mitundu yotchuka:
- mu mkate wa rye pa 100 g - 190 kcal;
- mu "Borodino" - 264 kcal;
- mu mbewu - 228 kcal;
- mu zakudya ndi nthambi - 266 kcal;
- mu "Darnytsky" - 200 kcal;
- mu black rye - 89 kcal.
Mkate wothandiza kwambiri ndi wophikidwa mogwirizana ndi maphikidwe akale, chotupitsa, osati ndi chithandizo cha yisiti. Mkate wotere umakhala ndi zinthu zothandiza kwambiri, pomwe zokhudzana ndi caloriki ndizochepa.
Kodi mkate wakuda uli wothandiza?
Mkate Woyera umapangidwa kuchokera ku ufa wapamwamba kwambiri, womwe umasiyana ndi mitundu ina mmenemo kuti mbewuzo zimamasulidwa kwathunthu ku mankhusu, omwe ali ndi ma fiber ndi mavitamini. Mkate wakuda umapangidwa kuchokera ku ufa wa rye ndi kugawanika kwa mandimu, kotero mavitamini A , E ndi F, komanso gulu B , amasungidwa mmenemo. Komanso mkatewu uli ndi maminiti ambiri: mkuwa, selenium, ayodini, klorini, sodium, zinki, cobalt, silicon, potaziyamu, magnesium ndi ena ambiri.
Kapangidwe kosavuta kwa mkate wotere kumakhudza onse m'mimba thirakiti, bwino peristalsis ndi chimbudzi ndondomeko. Zimakhulupirira kuti kokha kugwiritsidwa ntchito kwa mkate wakuda kudzakuthandizani kuthetsa matenda 60 mwakamodzi! Zina mwa izo, mungathe kufotokoza zoterezi, zofala kwambiri:
- magazi;
- chithandizo;
- matenda osiyanasiyana a mtima;
- matenda a m'mimba ndi kudzimbidwa;
- gout;
- oncology;
- kunenepa kwambiri ndi zina zotero.
Tiyenera kukumbukira kuti kugwiritsa ntchito mkate wopanda chotupitsa wopanda chotupitsa kumawathandiza kuchepetsa thupi ndi kutulutsa poizoni kuchokera m'thupi.
Komabe, mkate sagwiritsidwa ntchito ndi aliyense. Ngati muli ndi acidity yambiri, kusagwirizana ndi matenda a gluten kapena laliacac, ndiye kuti mukutsutsana ndi mkate, chifukwa cha gluten yomwe imaphatikizidwapo. Komanso, mkate si oyenera kwa iwo omwe akudwala matenda a chiwindi. Komabe, payekhapayekha, kuwonetsetsa kwa dokotala n'kofunika: kwa anthu ena, ndikwanira kuletsa kachakudya chokha, osasiya konse.