Lingonberry ndi shuga m'nyengo yozizira

Mitengo ya nkhalangoyi imakhala yotchuka kwambiri - mabulosiwa amakhala olemera kwambiri m'magulu othandiza, kupititsa achinyamata, mavitamini ndi ma microelements. Ngati zipatso zimasonkhanitsidwa zambiri, funso likubwera, momwe kuphika lingonberries - ndi shuga kapena popanda - m'nyengo yozizira.

Kusunga mavitamini

Ngati palibe chifukwa chosungira zipatso kwa nthawi yayitali, kawirikawiri cranberries imakonzedwa, pansi ndi shuga, njirayi si yoyenera kukolola m'nyengo yozizira, koma mavitamini sali otayika.

Zosakaniza:

Kukonzekera

Mu pulogalamu ya chakudya timayika zipatso, zomwe timayamba kuzikonza, kuchotsa zouma ndi zowonongeka, zanga, timadzaza ndi madzi otentha ndikuwuma. Ikani izo mu mbatata yosenda. Timagona ndi shuga ndi kusakaniza, kuyembekezera shuga kuti asungunuke mu mabulosi puree. Timayika ntchito yathu mu mitsuko yosawongolera, yotsekedwa mwamphamvu ndikusungidwa mufiriji. Komabe, ngati zowonjezerazi zikuphwanyidwa muzitsulo zing'onozing'ono za pulasitiki ndi mazira, ndiye kuti mukhoza kuzigwira kufikira masika. Ngati mulibe chophatikiza kapena chopper, mungapeze cowberry ndi shuga m'nyengo yozizira ngati mumadumphira zipatso kudzera mu chopukusira nyama. Musaiwale kusamba nyama yopukusira nyama mwamsanga kuti ntchitoyo ikhale yabwino.

Varim

Ngati mulibe mpweya waukulu, ndipo mukufuna kusunga zipatso mpaka nyengo yotsatira, mudzayenera kupereka mavitamini ena. Cowberry mu madzi ndi shuga m'nyengo yozizira ndiwothandiza kwambiri.

Zosakaniza:

Kukonzekera

Tidzakonzekera zipatso: tizikonza, tidzitsuka ndikuziuma. Timagona ndi shuga ndipo timasiya maola 5-8. Lembani madzi ndi kuyamba kuphika. Ngati palibe nthawi yodikirira, sungani madzi ndi shuga, oyambitsa kupanga madzi, kutsanulira pa cranberries ndi kuphika. Pamene zithupsa zosakaniza, pangani moto wawung'ono kwambiri ndipo musaiwale kusonkhezera. Pambuyo pa kotala la ola limodzi, mutha kunyamula zipatsozo mumitsuko yosawiritsa ndi kuzigudubuza.

Chilendo chosazolowereka

Cowberry ndi shuga m'nyengo yozizira imakonzedwa m'njira zambiri, maphikidwe aliyense akhoza kusankha kuchokera mndandanda waukulu wa zosankha. Ngati mumakonda zipatso, koma nthawi zonse zimakhala zosangalatsa, timakonza chakudya chatsopano. Madzi lingonberry ndi shuga m'nyengo yozizira - ndi chokoma kwambiri.

Zosakaniza:

Kukonzekera

Opanda kuchapa zipatso amaikidwa mu enamelware osachepera 10 malita. Timasunkhira zonunkhira ndi (ngati tikufuna) zitsamba zonunkhira. Pa kuthira, sungunulani shuga ndi mchere osakaniza m'madzi. Zolembazo zophimbidwa bwino zogwiritsidwa ntchito mwakuti mphamvu ya mlengalenga, koma sizinapeze zinyalala ndi tizilombo. Timasunga pafupifupi sabata kutentha, ndiyeno tiwatengera m'chipinda chapansi. Timadya chakudya chokwanira, chithandizo, ndi mwayi wodabwitsa aliyense yemwe ali ndi chakudya chosazolowereka, ndi mavitamini kwa nthawi yaitali.