Anthu ambiri, maganizo awo, motero lero pali zakudya zambiri zolimbitsa thupi, kuphatikizapo mono-zakudya. Mazira amapezeka pamndandanda uwu osati mwadzidzidzi, ndi mapuloteni omwe ndi ofunika kwambiri kumanga mafupa ndi minofu. Ndipo ngati mungathe kulemera mazira - izi zidzakambidwa m'nkhaniyi.
Kodi mazira amathandiza kuchepetsa thupi?
Inde, chithandizo ngati mutagwirizanitsa ntchito yawo ndi zakudya zoyenera. Chowonadi n'chakuti mazira amaphatikizidwa pulogalamu yolemetsa yolemera ndi ntchito yake, ndipo izi zidzatsimikiziridwa ndi anthu ambiri olimbikitsa thupi. Koma ali ndi malo amodzi omwe amamenyana ndi kulemera kwakukulu amadziwa - izi ndizo kukhalapo kwa vitamini H , yomwe imayambitsa zolemetsa. Kuphatikiza apo, mazirawo ali ndi mavitamini ena, ndi zinthu zamtengo wapatali, zomwe ziri zofunika kwambiri panthawi ya zoletsedwa za zakudya. Anthu omwe akufuna kuti mukhale olemera pa mazira owiritsa, muyenera kuziphatikiza pa chakudya chanu cham'mawa, chifukwa amathandizidwa kwambiri komanso amakhala ndi nthawi yaitali.
Zili bwino pamodzi ndi masamba ndi zipatso, makamaka zipatso za citrus, komanso tirigu. Kuonjezera apo, kudya zakudya zolemetsa kumafunika kukhala ndi nyama ya mafuta ochepa komanso madzi ambiri, ndipo akulimbikitsanso kuti muwonjezere kuyendetsa galimoto yanu. Pakapita mlungu umodzi kapena awiri zakudya zoterezo, kulemera kumayamba kuchoka, koma ngati pali mazira okha, mutha kulemera mwamsanga, koma izi sizikulimbikitsidwa. Chinthucho ndi chakuti yolk ili ndi cholesterol , yomwe ingapangitse kuchuluka kwake kwa thupi ili, ndipo izi sizikhala ndi zotsatira zabwino pa ntchito ya mtima wamtima. Komanso, mapuloteni amachititsa kuti pakhale impso pa impso. Choncho, ndi bwino kutaya thupi pang'onopang'ono, koma ndi zoona, kuphatikiza mazira ndi zakudya zina, koma kuchuluka kwa zakudya zamtundu wa mafuta ndi zakudya zamtundu wambiri kumafunika kuchepetsedwa.