Lero mukhoza kupeza mitundu yambiri ya zakumwa zomwe zingakuthandizeni kuchotsa kulemera kolemera. Chodziwika kwambiri ndi zakumwa zofukiza zonunkhira zopangidwa kuchokera ku uchi ndi sinamoni , chifukwa si zokoma zokha, komanso zothandiza kwambiri.
Zimagwira bwanji ntchito?
Kwa okonda okondedwa uchi ndi njira yabwino kwambiri, yomwe ing'onoing'ono siipweteka. Chogulitsira mankhwalachi chimatha kuyambitsa kagayidwe kamadzimadzi m'thupi, komanso zinthu zomwe zimapanga, kumapangitsa ntchito yoyeretsa kayendedwe ka zolemera.
Sinamoni ndi chiwerengero cha zinthu zomwe zimathandiza thupi. Izi zonunkhira zimathandiza shuga ya shuga, yomwe imakulolani kukana kusintha kwake kukhala mafuta. Chifukwa cha chakumwa ichi kuchokera ku uchi ndi sinamoni kulemera kwa thupi kumathandiza kusintha matumbo a miche ndi GIT. Kuphatikiza apo, imatulutsa matumbo kuchokera ku slags ndi kuwonongeka kwa mankhwala, zomwe zimathandizira kuchotsa kulemera kwakukulu. Kaminoni imapangitsanso kuchuluka kwa njira zamagetsi m'thupi. Asayansi asonyeza kuti kumwa kotere kumachepa njala ndipo kumachepetsa chilakolako chodya zakudya zokoma.
Chinsinsi cha zakumwa zoyaka mafuta zopangidwa kuchokera ku uchi ndi sinamoni
Zosakaniza:
- sinamoni - supuni 1;
- wokondedwa - 2 tsp;
- madzi otentha - 200 ml.
Kukonzekera
Kuyambira ndi sinamoni kuthira madzi otentha ndikuumirira theka la ora. Pambuyo pake, wokondedwa amaonjezera chakumwa ndi kusakaniza kuti athetsedwe. Ngati mukuphika ndalama zambiri, kumbukirani kuti chiwerengero cha uchi ndi sinamoni chiyenera kukhala 1: 2. Kwa anthu ena, zakumwa zoterezi zingawoneke zotsekemera kwambiri, pomwe mungathe kuika uchi pang'ono. Musati muiwale mu nkhaniyi kuchepetsa kuchuluka kwa sinamoni molingana ndi chiwerengero.
Kumwa uchi ndi sinamoni ziyenera kugwiritsidwa ntchito kuyambira m'mawa mmawa wopanda chopanda kanthu, koma osati zonse, koma theka la chikho. Ena onse ayenera kumwa mowa asanagone. Mudzawona zotsatira zoyamba mu sabata.
Chakumwa chochokera ku sinamoni, uchi ndi mandimu zakonzedwa mofanana, musanati mugwiritse ntchito kuwonjezera supuni 1 ya madzi a mandimu kapena magawo awiri a citrus. Chifukwa cha mandimu amachepetsa kukoma kwa zakumwa, ndipo imathandizanso kuchepetsa kulemera.
Chinsinsi cha chakumwa chochokera ku ginger, sinamoni ndi uchi
Ginger wakhala akudziwika kwa nthawi yaitali ngati mankhwala abwino kwambiri othandizira kulemera. Mafuta amathandiza kuchotsa poizoni kuchokera m'thupi ndikupangitsa kuti thupi likhale lopweteka.
Zosakaniza:
- sinamoni - supuni 1;
- Ginger wosweka - 1 ora lagona;
- wokondedwa - supuni 1;
- mandimu - chidutswa 1;
- madzi otentha - 100 ml.
Kukonzekera
Choyamba, sinamoni ndi ginger ziyenera kutsanuliridwa ndi madzi otentha ndikuchoka kuti zipezeke kwa kanthawi. Pamene kulowetsedwa kukumira pansi, mandimu ndi uchi amaikidwa mmenemo. Tsiku lililonse ndikwanira kumwa mowa umodzi.
Malangizo othandiza
Kuti mukwaniritse zotsatira zoyenera, muyenera kutsatira zotsatira zina zofunika:
- Uchi wa zakumwa uyenera kusankhidwa wokha, chifukwa uli ndi zinthu zambiri zothandiza. Kuonjezera apo, ziyenera kukhala zatsopano, ndiko kuti, siziyenera kukhala zoposa chaka. Apo ayi, ayi
Phindu la kuchepetsa kulemera kwa zakumwa zokonzeka sizidzakhala. - Kuti uwonjezere uchi ndifunikira kokha mu utoto wotsekemera kuti upulumutse zigawo zonse zofunika.
- Chakumwa chosakwanira chiyenera kusungidwa mufiriji basi. Musanagwiritse ntchito, simusowa kutentha.
- Ngati muli ndi mwayi, ndi bwino kugwiritsa ntchito sinamoni pansi, koma mumitengo. Pankhani imeneyi, zonunkhirazo zimakhala ndi zakudya zambiri.
Contraindications
Chakumwa chopsa mafuta chomwe chimapangidwa ndi uchi ndi sinamoni sichiri chovomerezeka kwa amayi omwe ali ndi pakati ndi omwe akuyamwitsa, komanso fever, hypertension ndi migraine.