Kodi akudya mafuta a chivwende?

Nthaŵi ya chilimwe yotentha imakhala yogwirizana ndi mavwende. Mitengo yamphongo yayikuluyi, yowonjezera yowutsa komanso yotsekemera, ikuwoneka kuti ndi yabwino kwa menyu yosavuta ya chilimwe. Zingatheke kukana ndi kusadya makilogalamu angapo a zokomazi, ndikudandaula, ngati atakhala ndi mafuta ku chivwende. Anthu ambiri omwe ali olemera kwambiri kapena osakhutira kugula, amadziletsa kudya zipatso zokoma chifukwa choopa kuti azikhala bwino. Ndipo iwo samachita izo molondola. Pambuyo pake, malinga ndi akatswiri, mavwende ndi gwero losatha la zinthu zamtengo wapatali. Koma, mwatsoka, nyengo ya mchere wotsekemera imapita mofulumira kwambiri, choncho ndi zopusa kuti mudzipepetse mwayi wanu kuti mukhale ndi chokoma chokoma ndi chothandiza chifukwa cha chidziwitso chanu cholakwika.

Mavwende ali ndi mavitamini ambiri, ndipo popeza zipatso zimadya nthawi zonse, zimadzaza thupi lonse. Pogwiritsa ntchito zimphona zam'mimba, mungapeze vitamini C, carotene, mavitamini a B, komanso amino acid, amchere, mankhwala osokoneza bongo, antioxidants, organic acid, ndi zina zotero. Chifukwa cha mavwendewa amathandiza kuti chimbudzi chichoke, amachotsa mavitamini m'matumbo, amayeretsa maselo, amatsitsa maselo , amachititsa kuti chilengedwe chichoke pachiwindi ndi impso za mchenga ndi miyala yaing'ono, nthawi zonse chimakhala ndi mphamvu ya magazi komanso ntchito, ikhoza kukhala njira yothetsera khansa. Ndipo komabe, odyetsa zakudya amachenjeza za kusamwa kosadetsedwa kwa zipatso zabwino, makamaka kwa anthu omwe ali ndi matenda osatha komanso omwe amayamba kuchepa kwambiri.

Kodi ndingapeze kulemera kwa vwende?

95% ya mavwende amakhala ndi madzi, amakhalanso ndi shuga wambiri, koma kalori wokhala ndi mabulosi ndi 27 kcal pa 100 magalamu. Ndipo komabe mukhoza kupuma kuchokera ku zipatso, makamaka ngati pali kale mavuto olemera kwambiri. Madzi omwe ali pamphuno ya mavwende angapangitse kupanga mapangidwe a edema. Ndipo ngati thupi liri ndi mafuta ochulukirapo kwambiri omwe amachititsa kuti mchere wa madzi ukhale woipa kwambiri, mawonekedwe a chiwombankhanga ndi ofunika kwambiri.

Kuwonjezera pamenepo, mavwende si othandizira kuti akwaniridwe, ndi oyenera kokha chifukwa cha zakudya zopatsa thanzi, osati chakudya chokwanira. Mosiyana ndi zimenezi, chipatsochi chimapangitsa kuti mimba ikhale yambiri, ndipo izi zimapangitsa kuti azidya kwambiri komanso kuoneka kwa mapaundi owonjezera. Kugwiritsira ntchito mavwende, munthu amadzipatula zinthu zina zamtengo wapatali, kusabwereka kumachitika, zomwe zimabweretsa mavuto, kuphatikizapo kunenepa kwambiri.

Anthu ambiri amadandaula za vuto osati vuto la mavwende, komanso funso lofanana ndi vwende. Ndiwothandiza kwambiri, mavitamini olemera komanso owonetsetsa zinthu, koma ali ndi zakudya zambiri . Kuwonjezera apo, vwende imadetsedwa kwambiri ndipo sichiyanjana ndi zakudya zina, kotero sizingadye madzulo komanso pambuyo pa chakudya chokwanira. Zambiri mwa izo zimatha kuthera.

Ndi zifukwa ziti zomwe mungathe kulemera ku vwende?

Amene amakonda kwambiri mabulosi omwe ali ndi mizere ndipo akufuna kudziwa chifukwa chake amadya mavitamini, ayenera kudziwa kuti:

Pofuna kuti asathenso kutulutsa mavwende, ayenera kubwezeretsa chakudya chamwambo, pamene akulepheretsa kuphika ndi kuphika. Yankho labwino lidzakhalanso kutsekemera kutsegula masiku angapo pa sabata.

Kodi amakula kuchokera kuvwende usiku?

Mavwende amatha kupezeka ngati chakudya chosawonongeka usiku. Koma musanayambe kudya chamchere chilichonse. Chakudyacho chiyenera kukhala maola awiri asanagone. Mavwende usiku muyenera kudya moyenera - 300-400 magalamu.