Brynza - zabwino ndi zoipa

Mkaka umathandiza pokha, koma umapanganso zinthu zambiri zamtengo wapatali. Mwachitsanzo, tchizi. Mu mawonekedwe, zimakumbutsa m'malo osati tchizi tchizi, ndikukakamiza tchizi tchizi - zofanana zoyera, zowonjezera, zomwe zimakhala ndi fungo la mkaka wowawasa. Koma kukoma kwa mankhwalawa kuli pafupi kwambiri ndi tchizi - ndi mchere, nthawi zina zokometsera pang'ono. Mapindu a brynza amadziwikiratu kuyambira kale, ndipo anthu omwe ali ndi zakudya zatsopano masiku ano samatsutsa ulemu wawo, koma m'malo mwake, ndibwino kuti mugwiritse ntchito mankhwalawa nthawi zonse.

Zopindulitsa za brynza zimachokera kumapangidwe ake apadera. Mosiyana ndi tchizi, timakhala ndi mafuta ochepa komanso mapuloteni. Kuonjezera apo, mu magalamu zana a mankhwalawa pali mlingo wa tsiku ndi tsiku wa calcium mu mawonekedwe apamwamba kwambiri, komabe pali zambiri za fluoride, potaziyamu, mavitamini a B, vitamini C ndi E. Ndipo popeza mtundu uwu wa tchizi sulandira chithandizo cha kutentha, zinthu zonse zamtengo wapatali mmenemo zimakhalabe mokwanira. Choncho ubwino wa brynza, koma kuvulazidwa kwa mankhwalawa kungakhale.

Kodi ndi chithandizo chanji kwa brynza?

Chifukwa cha kuchepa kwa mafuta omwe akupezeka, mtundu wa tchizi ndi wotsika kwambiri. Magalamu zana akhoza kukhala ndi 160 mpaka 260 kcal, malingana ndi luso la mankhwala, chida choyambirira cha zipangizo komanso kupezeka kwa zina zowonjezera. Choncho, imaphatikizapo mndandanda wa anthu ovutika kwambiri, odwala shuga, odwala matenda osokoneza bongo.

Kodi ndi chithandizo chotani kwa tchizi tchizi, osayenera kufunsa omwe akudwala matenda a dysbiosis ndi matenda a m'magazi. Iwo amadziwa kale momwe mankhwala ofunika omwe ali ndi matenda omwewo amamenyana bwino. Chidutswa cha tchizi, chodyedwa tsiku lililonse, chimathandizira kubwezeretsa mwamsanga ubwino wa microflora wamatumbo ndi kumathandiza kukhazikitsa ntchito yake yachibadwa. Zowonjezera ku zakudya zidzapangitsa thupi kukhala ndi mavitamini oyenera ndi microelements, amachepetsa chiopsezo cha matenda a mafupa, mapulopa ndi kuvulala. Zitha kuwonongedwa ngakhale ndi amayi apakati omwe ali ndi chosowa cha calcium .

Ubwino ndi zowawa za tchizi zimagwirizana. Chogulitsidwacho chikhoza kutaya zinthu zake zamtengo wapatali ndikukhala ndi zotsatira zoipa ngati zisungidwa molakwika. Iyenera kukhala yokutidwa mu filimu ya chakudya ndikusungidwa mufiriji, koma osaposa sabata, komanso mu brine - osaposa masabata awiri. Kuonjezera apo, salty brynza imatsutsana ndi anthu omwe ali ndi matenda aakulu a mtima komanso anthu omwe ali ndi mavuto a urinary system.