Posachedwapa, mafashoni omwe amagwiritsidwa ntchito amayamba kuonekera, ndipo omwe amatsatira zakudya zamakono nthawi yomweyo amathamangira kukabala mbewu za tirigu, oats, mphodza, ndi zina zotero. Komabe, izi ndizochitika potsanzira zopanda pake za ena zomwe zimabweretsa madalitso osangalatsa kwa thupi. Zomera zowonjezera, komanso ubwino ndi zovulaza za mankhwalawa zidzakambidwa m'nkhaniyi.
Kodi ntchito ya oats yotulutsa anthu ndi yotani?
Mbeu ya oats ikhoza kufanana ndi kamwana kamene kamakhala kakukula, kamene kakukula, kamataya mphamvu zake zonse ndi zinthu zonse zamtengo wapatali mkati mwake. Muzitsamba zobiriwira zimakhala ndi mavitamini ambiri, mchere ndi zakudya zomwe mumadabwa nazo! Zoonadi, mwa iwo okha sangathe kuchiza matenda ndi kuleka kachitidwe ka ukalamba, koma pogwiritsira ntchito nthawi zonse zimatheka kusintha ntchito za thupi, chikhalidwe ndi maganizo.
Kugwiritsiridwa ntchito kwa ma oat ndi mphamvu imene mphukira imapereka mbewu, chifukwa ndi gawo la moyo umene umagwira ntchito kwambiri. Ndicho chifukwa chake kusungidwa kwa tirigu - mkate, ufa ndi zina sizikhala ndi zambiri zomwe zimamera. Mapuloteni mwa iwo ali ndi chuma chochuluka cha amino acid, chomwe chimangokhala osati zomangamanga za minofu ndi mafupa, komanso amalowetsa ndi kukonzanso zowonongeka. Zopindulitsa zomwe zimayambitsa oats zimatha kukonzanso chimbudzi, kubwezeretsanso ntchito ya m'mimba komanso kuthana ndi kulemera kwakukulu.
Anthu omwe ali ndi chidwi ndi zinthu zina zomwe zimathandiza kuti azikhala ndi oti, ndi bwino kunena kuti zimatsuka thupi la zinthu zomwe zimawonongeka, zimakweza mlingo wa hemoglobini m'magazi, zimamveka bwino.
Kuvulaza mbewu
Chida ichi chikhoza kuvulaza okha omwe akuvutika chifukwa chosasamalidwa ndi tirigu ndi gluten . Kuwonjezera apo, oats ali ndi phytic asidi, yomwe imakhala yambiri m'thupi, imayambitsa calcium mafupa. Ndipo komabe zimakhudza kwambiri zomwe zimagwiritsidwa ntchito ndi mbewu yambewu, kotero kuti kumera kumakhala koyenera kugwiritsa ntchito kokha kogulitsa mankhwala.