Kupanga nsomba kumagwiritsa ntchito madzi a mchere, zitsamba ndi mkaka wa fermentation wapadera - chifukwa chakumwa ichi ali ndi kukoma kwake. Tani imapangidwa kuchokera ku njere ndi ngamera yamtoni, kotero imakhala ndi zinthu zothandiza kwambiri ndipo imaphatikizapo mndandanda wa zakumwa zabwino kwambiri - ziri ndi mankhwala omwe amapezeka mosavuta ndi mchere wambiri.
Zakumwazi ndi zothandiza kugwiritsa ntchito anthu ochepa kwambiri, popeza ali ndi zinthu zomwe zimachepetsa mphamvu ya mafuta. Amakhala ndi timadzi timene timakhala tambirimbiri, zomwe zimapangitsa kuti thupi likhale lopweteka komanso, motero limathandiza kuchepetsa thupi.
Tang ndi zabwino ndi zoipa
Ndikofunika kwambiri chifukwa muli ndi mabakiteriya enieni omwe amasamalira matumbo a microblora, kuponderezana ndi kukula kwa tizilombo toyambitsa matenda. Zochita za antibacterial za zinthu zowonongeka kuchokera ku tan, zimafika ku thupi lonse, kotero ndi bwino kuti imwe ndi matenda ena otentha.
Tan ndi mkaka wowawasa, uli ndi calcium yokwanira, kotero kuti zakumwa zowonjezera zimafalikira ku mafupa a thupi - zimathandiza kuti thupi lanu likhale bwino, amathandizira kumanga selo iliyonse. Calcium ndiyenso kufunika kwa kupatsirana kwa mitsempha ya mitsempha m'magazi onse, udindo wapadera womwe umatengera mu ntchito yodziimira ya minofu ya mtima. Mcherewu umakhudzidwa ndi zochitika za matenda a endocrine, osasinthika mu magazi coagulability.
Imwani tani, chifukwa cha calcium, imaimika mchere wothira madzi mumadzi, imachotsa sodium (gawo la mchere wamchere), imalepheretsa kutupa.
Mu gulu muli ma vitamini B , ndi ofunikira ntchito ya mitsempha - amatha kulimbana ndi kusowa tulo, kumapangitsa ubongo kugwira ntchito.
Chovulaza, chakumwa, chingabweretse anthu omwe ali ndi mapuloteni a mkaka. Mosamala muyenera kuwamwa ndi matenda a m'mimba, pamodzi ndi mkulu wa acidity.