Chakudya cha chapamimba chilonda ndi duodenal chilonda

Chilonda cha ziwalo za m'mimba ndi matenda aakulu omwe amachititsa kuti wodwalayo asamapite kuchipatala. Pali chakudya chapadera ndi zilonda zam'mimba ndi duodenum, zomwe wodwala nthawi zambiri amakakamizidwa kuchita moyo wake wonse. Komabe, musaganize kuti ndi zopanda nzeru komanso zosasamala, osati konse. Pali zochepa chabe zomwe ziyenera kulemekezedwa.

Chakudya ndi zakudya zowopsa mukakhala ndi zilonda zam'mimba

Choyamba chofunikira, chomwe chimaperekedwa kwa zakudya za wodwala amene akudwala zilonda za m'mimba, ndi kutentha kwake ndi kukonzedwa. Chakudya chiyenera kukhala chosamalitsa komanso chosakaniza. Izi zikutanthauza kuti muyenera kukwapula msuzi ndi mbatata yosakaniza ndi kutentha, ndikuphika nyama ndi nsomba monga cutlets. Iyi ndi njira yokhayo yopezera kuwonongeka kwa chapamimba mucosa. Zakudya zabwino m'mimba ndi zilonda zam'mimba zomwe zimakhala ndi asidi osaphatikizapo ntchito ya pickles, marinades, zipatso, masamba, soda ndi juisi. Komabe, kwa anthu omwe ali ndi asidi otsika sangakhale otanganidwa.

Amachotsedwa kuti adye muluwo, chifukwa izi zimayambitsa vuto lalikulu pamimba. Muyenera kukhala pansi pa tebulo kasanu ndi kamodzi pa tsiku ndi kudya pang'ono. Kuchokera ku mafuta olemera a mafuta ayenera kumasiyidwa kwathunthu. Zakudya zoyambirira zikhoza kukonzedwa kokha pamaziko a masamba kapena msuzi wachiwiri, ngakhale kuti chifuwa chachikulu cha m'mimba chimakula kwambiri, njira yachiwiri ya zakudya siilandiridwa. Nyama ndi nsomba makamaka si mitundu yambiri ya mafuta. Choncho, onse akusuta nyama, masoseji, zakudya zamzitini, zakudya zokazinga, komanso mowa. Mavitamini ndi masamba ena omwe angayambitse kuyamwa ndi kupanga mpweya ngati chimbudzi cha zilonda zam'mimba chimachotsedwa.

Chakudya choyenera ndi chapamimba chachilonda

Kuwonjezera pa msuzi, mapuloteni amawonetsedwa, makamaka pamadzi kapena ndi kuwonjezera mkaka. Simungamwe mkaka wangwiro, koma kefir, yazhenka kapena yogurt - chonde, koma osati mafuta. Izi zimagwiranso ntchito kwa tchizi tchizi. Amaloledwa kumwa zakumwa zamchere, compotes, ndi jelly. Ndi zothandiza kudya maapulo ophika. Mafuta, zokonda zimaperekedwa kwa masamba, koma mkate umawonetsedwa wouma - dzulo. Mukhoza kudya masikisi, kuphika wouma, nthawi zina kuphika mazira ophika. Kuwonjezera pa kukaka, njira zina zonse zophika zimasonyezedwa.

Anthu omwe ali ndi chidwi cha mtundu wa chakudya chomwe amaloledwa m'mimba ya zilonda, ndibwino kuti mutembenuzire chakudya cha nambala 5. Amasonyezedwa pochiza matenda a m'mimba ndi matenda opatsirana. Ikhoza kugwiritsidwanso ntchito polimbana ndi kulemera kwakukulu. Mndandanda wamakono wa zakudya zowonjezera kwa zilonda zam'mimba zingayang'ane ngati izi:

Monga mukuonera, zakudya izi ndi zomveka ndipo zimaphatikizapo mapuloteni onse, mafuta ndi zakudya zofunika kwa munthu ndi mavitamini ndi mchere. Zitha kuwonetsedwa malinga ngati mukufuna, koma mulimonsemo ziyenera kukambidwa ndi dokotala wanu. Nthawi yake, monga lamulo, ili pafupi theka la chaka, koma patapita kusintha ndikofunikira kutsatira ndondomeko zina: osadya kwambiri ndi yokazinga, ngati n'kotheka kusiya kumwa mowa , koma ngati chokhumba chakumwa sichingatheke, ndi bwino kusankha vodka kapena kogogoda, Zakumwa zakumwa zoledzeretsa zimatulutsidwa, monga vinyo wosakaniza.