Margarita Koroleva ndi katswiri wa nyenyezi zambiri zakutchire komanso wolemba mabuku olemekezeka kwambiri a nyenyezi. Ngati uphungu wake ukuwoneka ngati nyenyezi zokongola mamiliyoni miliyoni, ndiye ndithudi zimapangitsa kuti tipeze makilogalamu atatu. Kwa omwe adataya kulemera ndi kulemera kwake, tikupempha kuti tigonjetse chakudya chodabwitsa cha Margarita Koroleva masiku 9.
Menyu
Zakudya 9 za tsiku ndi tsiku Margarita Queen - izi ndi magawo atatu ndi mono-kits zitatu. Pa gawo lirilonse ndi tsiku lililonse la zakudya muyenera kumwa madzi okwanira 2 malita ndikudya 3 tsp. wokondedwa. Zina zonse zimadalira malangizo a mono-diet:
- mpunga;
- nkhuku / nsomba;
- masamba.
Choncho, tsiku lirilonse mudzatayika kuchokera pa ½ kufika 1 makilogalamu. Ndizomwezi, mndandanda wamakono otsika kwambiri, simungakhoze kusewera masewera, kudzimangiriza ndi kukumba mabedi komanso ngakhale achangu ndi maganizo - sizimagwira ntchito, chifukwa thupi limangokhala lopanda ntchito zolemetsa.
Timagwiritsa ntchito zakudya za mono pachiyambi, osasintha zakudya!
Msuzi zakudya - masiku atatu:
- 250 g wa mpunga woyera wa tirigu;
- 2-2.5 malita a madzi;
- 3 tsp. wokondedwa.
Madzulo timatsanulira mpunga ndi madzi, titsukeni m'mawa kuti tipewe madzi, wiritsani kwa mphindi 15. Gawani mpunga umenewo chifukwa cha chakudya cha 5-6. Uchi umadyedwa mosiyana, umangosambitsidwa pansi ndi madzi. Chakudya chomalizira mpaka 7 koloko masana, pambuyo pa 7 - makamaka "kusefukira" ndi madzi, panthawi ino pangakhale kamba imodzi ya madzi osamwa.
Chakudya cha nkhuku / nsomba - masiku atatu:
- 1.3 makilogalamu nkhuku nyama - kulemera pamene adagula;
- kapena magalamu 700 a nsomba kuti musankhe;
- 2.5 malita a madzi;
- 3 tsp. wokondedwa.
Timaphika nkhuku madzulo kapena kuphika kwa anthu awiri. M'mawa timachotsa khungu, ndipo titatha kumwa madzi, timadya 1/5 ya nyama. Mofanana ndi momwe timachitira ndi nsomba.
5 amadya tsiku, yotsiriza - mpaka 7 koloko.
Pa masiku atatuwa, mutha kusintha masiku a nsomba ndi masiku a nkhuku, koma mkati mwa tsiku limodzi mankhwalawa samasakanizidwa.
Zakudya Zakudya - masiku atatu:
Mwachikhalidwe, timasowa madzi, wokondedwa ndipo, pakadali pano, 1 makilogalamu a masamba tsiku lililonse. Kwenikweni, ndiwo zamasamba zikhale zobiriwira ndi zoyera, koma tengani karoti imodzi ndi beet. Gawo la ndiwo zamasamba, ndipo kuchokera ku gawo lachiwiri timakonza saladi yapadera, yoyeretsa saladi kumapeto kwa zakudya za Margarita Koroleva masiku 9. Pakuti kukonzekera, saga masamba onse pa grater, ndi kabichi finely shred. Onjezani mafuta pang'ono a azitona, mandimu, kusakaniza ndi kugawa magawo atatu. Timapanganso mankhwala ophika. Timadya chakudya chamadzulo masana.
Kusamala
Kudya Mfumukazi masiku 9 - ngakhale kusadya, koma kudya kwambiri, komwe mungathe kuchotsa kuchuluka kwa kulemera kwakukulu . Choncho, ziyenera kupeŵedwa ponyalanyaza kachilombo ka GI, komanso matenda oopsa a ziwalo ndi machitidwe.
Kuwonjezera pamenepo, ngati ndiyomwe mukuyesa kudya, ndipo simukudziwa kuti simungathe kutero - musayambe, musayambe, kukhala pa chakudya cha masiku 9 a Margarita ndi "kulumpha" kwake - chinthu choipitsitsa chimene mungachite thupi lanu.
Ponena za kutuluka kwa zakudya - ngati mutagwiritsa ntchito musanachoke, pokonzekera nyengo yam'mphepete mwa nyanja kapena musanayambe kutuluka kofunikira, yesetsani kusangalala ndi zakudya zoletsedwa ndipo mutangotha kudya. Kuthetsa mchere, wokoma, wochulukirapo, kumatulutsa mapaundi anu kubwerera ndi chidwi, ndipo thupi lidzakumananso ndi mavuto ena. Choncho, ngati simungathe kudya nthawi zambiri mutatha kudya, ndibwino kuti musayambe, koma muzidzikonda nokha.
Kuwonjezera kulemera kwanu, kuchuluka kwa kilogalamu yomwe mumataya pa chakudya. Kawirikawiri, "masamba" amachokera ku 3 mpaka 9 kg kwa masiku 9 opweteka, mwina madzi, mbali ya mafuta.