Kudya ndi atrophic gastritis

Ndi zakudya zamatenda, zakudya ndi mankhwala zimagwirizana kwambiri. Komanso, kusintha zakudya ndi mbali yofunikira ya mankhwala, popanda izo, n'zosatheka kupirira matenda.

Malamulo oyambirira a zakudya pa malo otsekemera a m'mimba

1. Chakudya chiyenera kugawanika: payenera kukhala pang'onopang'ono komanso pang'onopang'ono. Amaloledwa kudya 5-6 masana, pangakhale zambiri. Chinthu chachikulu ndichokuti chiwerengero cha ndalama zomwe zimalandira sichiposa makilogalamu zikwi ziwiri. Mukhoza kudya maola awiri aliwonse.
2. Kudya zakudya siziyenera kukhala-ndizoipa kwambiri kuti muyambe asidi ndipo zingayambitse matendawa.
3. Kudya ndi malo ochepa omwe amachititsa kuti thupi likhale lotentha, koma osati chakudya chowotcha. Zakudya zozizira zimachepetsa ntchito ya m'mimba, choncho ayenera kusiya. Kutentha kwabwino kwa chakudya ayenera kukhala madigiri 40-50.
4. Zakudyazi ziyenera kukhala zosiyana komanso zosiyana. Chigawo chofunikira cha menyu ndi chakudya cha mapuloteni, makamaka zinyama. Komanso, musaiwale za mafuta ndi zakudya, musawachotse iwo pa zakudya zilizonse.
5. Anthu akamadwala, nthawi zambiri anthu amadya chakudya chawo. Koma ngakhale pa chifukwa ichi simungadye njala. Muyenera kusinthana ndi boma lokhazikika ndipo mumaphatikizapo mitsempha ya nyama ndi nsomba, ndiwo zamasamba kapena zipatso zamtundu, phala lamadzi mu zakudya zanu.

Zakudya zopatsidwa zakudya ndi atrophic gastritis

Zokongoletsedwazo ndizo zomwe zimalimbikitsa ntchito ya m'mimba. Izi ndizo, choyamba, mkaka wamkaka ndi wowawasa wa mafuta osakaniza (osati mafuta opanda), komanso tirigu mu mkaka. Kuonjezera apo, odwala omwe ali ndi tizilombo toyambitsa matenda amaonetsa mikate yoyera, mabisiketi, supu ndi tirigu kapena pasitala, borsch ndi kabichi, nyama yophika ndi nsomba, masamba atsopano ndi zipatso .