Makilogalamu osasunthira amalembedwa mosavuta, koma nthawi zambiri sizingakhale zosavuta kusiya. Zimatengera mphamvu zambiri zotsatila malamulo ena omwe angathandize kuthetsa kulemera kolemera . Komabe, pali njira yosangalatsa komanso yosavuta yomwe imathandizira kuchepetsa thupi popanda kuchita masewero olimbitsa thupi komanso zowawa za njala. Ndizofuna kudya zakudya zowonongeka - kuthekera kwa kutaya thupi ndi kutafuna chingamu. Inde, kuti muthe kuchotsa mapaundi owonjezera muzigwiritsa ntchito mankhwala apadera.
Kusuta gamu "Chisomo Chakudya"
Mmodzi mwa otchuka kwambiri wotchafuna ching'onoting'ono ndi "chakudya chachisomo." Zangokwanira mwezi umodzi wofunafuna chingamu kuti mupange zotsatira zabwino zoyambirira. Chizindikiro chachikulu cha kulemera kwa thupi ndi kugwiritsa ntchito zakudya ndi 2.5 makilogalamu.
Kufunafuna chingamu "Chakudya Chakudya"
Chogulitsa ichi chimasiyanitsidwa ndi chilengedwe chake ndi bwino. Zimapangidwa ku Russia ndipo zimaphatikizapo zobiriwira za khofi wobiriwira, goji zipatso ndi acai, mango waku Africa, Gambo wa Cambodinia.
Kuchita chakudya cha kutafuna ndi:
- Kutsegula chingamu mutatha kudya kumapangitsa kuti timapepala ta m'mimba tipitirize kugwira ntchito ndikupereka ubongo ku ubongo wokhudzana ndi kudya. Izi zikutanthauza kuti mungadyeko pang'ono, kumeta komanso kumverera bwino. Kuti akhale ndi thanzi labwino, thupi limasowa magalamu 150 a chakudya choyenera. Koma popeza timakonda kudya, chakudya chokwanira sichikwanira kuti tizimva bwino.
- Zachilengedwe zakuthupi za kutafuna "zakudya jim" ndi zofanana zake zimathandiza kupatulira ndikupanga zonse zomwe zimapezeka mapuloteni, mafuta ndi zakudya , zomwe zimayambitsa katemera wambiri.
Zokwanira kuti azidya pambuyo pa chakudya, kotero kuti patatha miyezi 2-3 ndizosangalatsa kuyang'ana pa galasi lanu.