Msuzi wa masamba olemera

Chofunika kwambiri cha chakudya ichi ndi kulemera kwa msuzi. Pogwiritsa ntchito zakudya zoterozo, msuzi ayenera kudyedwa katatu patsiku, koma ndizotheka komanso nthawi zambiri, mwamsanga mukakhala ndi njala. Pa tsiku m'pofunika kudya 2-3 malita a msuzi. Ikhoza kuphikidwa kuti mugwiritse ntchito mtsogolo, koma ndi bwino kuphika msuzi watsopano.

Zakudya zokhudzana ndi msuzi wa masamba ndi chimodzi mwa njira khumi zomwe zimadziwika kwambiri kuti zisawonongeke, msuzi ambiri samakhala ndi mafuta komanso zakudya zochepa kwambiri.

Zakudya zimenezi ndi zofunika makamaka m'chaka, pamene thupi limakhala ndi avitaminosis. Zakudya n'zosavuta kulekerera. Kumverera kwa kukhuta pambuyo pa chimodzi chokha chakutumikira kwa msuzi wa masamba kulemera, kulemera kwa fiber, kumatenga nthawi yokwanira.

Kabichi ndilo gawo lalikulu la msuzi wa masamba kuti awonongeke

Zosakaniza za supu - ndiwo zamasamba. Nthawi zambiri, masamba soups ali okonzeka pamaziko a kabichi. Angagwiritsidwe ntchito ngati woyera kabichi, ndi kolifulawa, Brussels, broccoli, wofiira ndi mitundu ina.

Kabichi ndi multivitamins yomwe imapangidwa mwachibadwa. Kabichi ali ndi mapuloteni a zamasamba, zitsulo , pectins, shuga, wowuma, organic acid (malic, citric, oxalic, coumarinic, tartronic), zofunika amino acid, mineral ndi zakudya zina.

Kuti kabichi, kawirikawiri iwonjezere anyezi, tomato, tsabola wobiriwira, udzu winawake wambiri, nthawi zina masamba a masamba (koma ndi bwino kupewa zopangira zokhala ndi mchere wambiri).

Masamba a kirimu chophika

Chakudya chokoma, chotsika kwambiri cha msuzi cholemetsa chingathe kukonzedwanso ngati puree. Msuzi wobiriwira ndiwo chakudya chimene chimakhala ndi chokoma, chimapukuta mosavuta ndipo chimawoneka chokongola. Zosakaniza za msuziwu ndi zofanana ndi msuzi wamasamba wambiri wolepheretsa kulemera, koma atakonzekera amakhala pansi pa blender. Misa yofanana imapangidwa ndipo supu imakhala yokoma kwambiri ndipo imakhala yosangalatsa kwambiri. Kuphatikizanso apo, zosakaniza zoswekazo zimapindula bwino komanso zimagwiritsidwa ntchito ndi thupi.

Kalori yokhala ndi msuzi wa masamba olemetsa ndi otsika kwambiri, chifukwa sungowonjezera mankhwala omwe ali ndi mafuta, omwe amapezeka ndi msuzi wotere: mkaka, kirimu, batala ndi zina zotero. Zakudya zokhala ndi "calories" zokhazokha zimagwiritsidwa ntchito.

Njira ya zakudya komanso nthawi ya chakudya chamsuzi

Msuzi wambiri wophika kulemera, kuphatikizapo supu, amaloledwa kupatsa zakudya zina pang'onopang'ono: zipatso (kuphatikizapo nthochi), ndiwo zamasamba (kuphatikizapo nandolo ndi nyemba), nsomba, ng'ombe yophika mafuta.

Mukhoza kumwa tiyi popanda shuga, madzi, masamba a masamba. Simungathe kumwa mowa, zakumwa zozizwitsa, mkate, mafuta.

Chakudya pa msuzi wa masamba sichikhala ndi makilogalamu okwanira, choncho amatha masiku 7 mpaka 10. Ndiye mu zakudya ayenera kuwonjezeredwa nyama, mkaka, mankhwala osakaniza. Chinthu chachikulu ndikuti tisamadye mopitirira muyeso ndikuwerengera zopatsa mphamvu.

Pa supatso za masamba ndi bwino kukonzekera kumasula masiku, kuti pitirizani kukhala ndi zotsatira zowonongeka.

Chinsinsi cha msuzi wa masamba kuti awonongeke

Zosakaniza:

Kukonzekera

Kuphika msuzi masamba ndi osavuta. Dulani masamba mu zidutswa zing'onozing'ono kapena zazikulu, kuthira madzi, nyengo ndi mchere (ngati chakudya chiloleza) ndi zonunkhira kuti mulawe. Kutentha kwakukulu kubweretsa kwa chithupsa, ndiye kuchepetsa kutentha ndi kuphika mpaka ndiwo zamasamba zikhale zofewa. Msuzi wokonzeka ndi bwino kuti alowetse pamalo otentha, kotero kukoma kumakhutira kwambiri. Pofuna kukonza kukoma, mungathe kuwonjezera tchizi, bwino kophweka popanda zowonjezera.