Chakudya cha vinyo ndi njira yabwino yochepetsera thupi kwa iwo amene safuna kudzipatula okha ngati mankhwala ofunika monga vinyo wofiira. Zakudya zonse zomwe zimaletsa kumwa mowa, ponena za zakumwa zawo zamtunduwu, kuwonjezera apo, kumwa mowa kumachepetsera mphamvu ya munthu kuti azitsatira zochita zawo, kuphatikizapo kutsatira zakudya zolimbitsa thupi. Koma izi sizikukhudzana ndi zakudya za vinyo! Ndicho, mukhoza kutaya makilogalamu 5 mu masiku asanu. Kuwonjezera apo, zakudya ndi kugwiritsa ntchito vinyo wofiira ndi zabwino kwambiri kwa anthu omwe ali ndi hemoglobin ya m'munsi.
Mfundo zoyambirira
Amene adasankha kutsatira ndondomeko ya vinyo, kumbukirani malamulo awa:
- Chakudya cha vinyo chimaphatikizapo maswiti (okha olowa shuga amaloledwa).
- Pofuna kuchotsa mthupi mwambiri, ndipo ndikumadzipangira poizoni thupi, chakudya sichitha mchere.
- Zonsezi ziyenera kukhala zachibadwa - palibe mankhwala omaliza.
- Kuwonjezera pa vinyo, simungamwe zakumwa zina koma madzi (ngakhale tiyi, kuphatikizapo wobiriwira, siletsedwa).
Chakudya cha vinyo chimaphatikizapo 5 tomato, nkhaka, maapulo osapaka mazira ndi mazira owiritsa, 1000 g ya kanyumba kakang'ono ka mafuta ndi botolo la vinyo wabwino. Tsiku lililonse muyenera kudya: m'mawa - 1 dzira ndi phwetekere, chifukwa chachakudya chachiwiri - apulo lalikulu. Kudya chakudya chamasana, mumadya 200 g ya tchire tating'ono ta tchizi ndi nkhaka, ndipo madzulo timamwa vinyo wofiira wouma (pafupifupi 150ml, botolo limodzi la vinyo limawerengedwa kwa masiku asanu).
Choncho, mu masiku asanu okha mutha kukhala wochepetsetsa komanso wokongola.