Kutulutsa tsiku pa mkaka

Kudya mkaka kumaonedwa kuti ndi njira yabwino komanso yopweteka yoperewera kwambiri. Omwe amamwa zakumwa izi amasangalala ndi kusowa kwa njala ndipo nthawi yomweyo ndizofanana ndi izo. Patsiku limodzi lokha la mkaka, mukhoza kutaya 2 kg wolemera, ndipo simungathe kukumbukira njala - chinthu chofunika ndikutenga mkaka ndi mafuta olemera 2%.

Malamulo

Kutaya thupi ndi tsiku limodzi lokha - lingathe kutulutsidwa pambuyo pa tchuthi, pomwe munadzilola kuti mudye mopitirira muyeso, kapena kutsegulira chinyumba chisanachitike ngati chikondwerero chochepa.

Amene amatsitsidwa mkaka ayenera kulawa, kukonzekera mlungu uliwonse. Ndibwino kuti muzichita izi nthawi zonse tsiku lomwelo, ndipo thupi limagwiritsidwa ntchito, ndipo mumalangizidwa.

Pa tsiku la mkaka, musayiwale za madzi ambiri. Muyenera kumwa pafupifupi 2 malita a madzi omwe ali ofanana ndi mkaka, omwe amathandiza kuthetsa maganizo a njala.

Monga tanena kale, kuti tipewe kulemera ndi mkaka ndipo tisagwidwe ndi njala ya syncope, mkaka uyenera kutengedwa wopanda mafuta, koma pafupifupi 2%. Ngati ichi ndi choyamba chochepetsera mkaka ndi tiyi, mutenge 2.5%.

Tiyi ayenera kukhala tsamba lalikulu. Mukhoza kutenga zobiriwira, zakuda, fruity, zitsamba - chinthu chachikulu, musakhale aulesi ndipo musamamwe tiyi, monga masamba a masamba ndi zipatso zouma. Inde, kutaya thupi kwambiri kumakhala ndi tiyi yobiriwira - ndi yabwino kwambiri. Koma ngati simunakondwere nazo, musawononge kokha tsiku lonse - vuto lidzagwa mwamphamvu, mungathe kukhumudwa.

Kwa iwo omwe akhutitsidwa ndi tiyi yamtundu uwu kumasula kwa nthawi yoyamba, ife tikupempha chotsatira chotsatira cha tsiku lakumeta:

• masana, sakanizani tiyi wobiriwira ndi wakuda mu chiŵerengero cha 1: 1;
• Pambuyo pa 6, perekani tiyi kapena tiyi kuti tipewe kugona ndi khofi.

Ngozi

Malingana ndi malo a mkaka, muyenera kumvetsetsa kuti ngakhale tiyi imathandiza kukamwa mkaka, sichikupulumutsa kuchokera ku lactose, yomwe anthu ambiri amatha kukhala nawo. Ngati kusagwirizana - sankhani njira ina yotsitsa.

Kuwonjezera apo, simungathe kukhala mkaka popanda omwe ali ndi vuto la magazi, komanso anthu omwe ali ndi matenda ovuta kapena amphasa - mkaka wochuluka (ndipo motero mapuloteni) angathe kuwonjezera nthendayi.

Osakhala mkaka ndi tiyi kuposa tsiku limodzi pa sabata, ziribe kanthu kuti mukufuna kulemera bwanji . Izi siziri zakudya zabwino, ndizoyeretsa, zomwe zimakuthandizani kuti muchepetse chifuwa chanu.