Posankha njira yochepetsera thupi, m'pofunika kuganizira momwe zimakhudzira thupi. Kwa amayi, ndikofunika kwambiri - thanzi labwino la kubereka, lomwe limapanga zobereka, zobisika, za endocrine, ntchito za kugonana ndi abambo. Ngati zakudya zina zimapezeka, ntchito ya thupi la amayi ikhoza kusokonezeka, zomwe zingathandize kuti mavuto osiyanasiyana awonekere.
Zida zofunika pa umoyo wa amayi
Ngati mukufuna kukhala ochepa, okongola, ndi ofunikira kwambiri, pangani chakudya chanu kuti mukhale ndi zakudya zomwe zili ndi antioxidants, mavitamini, folic acid, ayodini, magnesium, mkuwa, calcium, ndi zina.
- Mazira. Zili ndi lecithin, zomwe ndi zofunika kuti thupi libale mahomoni ogonana. Kuonjezerapo, mazira amathandiza kuchotsa poizoni ndikuthandiza kusintha maganizo.
- Nsomba. Lili ndi omega-3 fatty acids oyenera. Komanso, ndiko kupewa kansara ya amayi. Nsomba zimalimbikitsidwa kuti zigwiritsidwe ntchito kuti mawere azikhala bwino.
- Mafuta a azitona. Amapereka vitamini E, yomwe ndi yofunika kwambiri kwa thupi lachikazi, chifukwa zimakhudza kwambiri mahomoni komanso zimapangitsa kuti akhale ndi pakati. Ngakhale vitamini E imateteza chitukuko cha kusamala.
- Citrus ndi galu anawuka . Vitamini C, yomwe ili mbali ya maonekedwe awo, imathandizira kulimbikitsa thanzi la amayi ndi chitetezo chawo. Kuwonjezera pamenepo, mankhwalawa ndi bwino kupewa khansa.
- Maluwa. Ndicho chitsime cha folic acid, komanso amachotsa zinthu zovulaza m'thupi. Nthawi zonse nkofunika kudya madyerero kwa amayi apakati, chifukwa cha ntchito yabwino ya dongosolo la manjenje la mayi ndi mwana wamtsogolo.
Zonsezi sikuti zimangowonjezera thanzi la amayi, komanso imathandizira kuchepetsa thupi ndi kuthandiza kutaya mapaundi owonjezera. Wina analimbikitsidwa kuti azipanga mndandanda wanu wa tsiku ndi tsiku ndi zinthu zotsatirazi: nyanja kale, adyo, kefir, kaloti, mkate wonse wa tirigu, uchi, stevia ndi nsomba.
Malingaliro angapo
Kuti chiberekero cha amayi chikhale ndi thanzi, ndikofunikira kugwiritsa ntchito mapuloteni apamwamba, mwachitsanzo, nyama kapena kanyumba tchizi. Kuonjezera apo, zakudya zamapuloteni ndizofunikira kuti muzidya zakudya zoyenera.
Umoyo wa azimayi, ngakhalenso chiwerengerocho, umakhudzidwa kwambiri ndi njala yayitali komanso kudya kwambiri. Ngati mkazi alibe zovuta kapena zolemetsa kwambiri kuti avomere mwana, ndi kovuta kwambiri, ndipo nthawi zina sizingatheke. Ngati nthawi yayitali yochepetsetsa kugwiritsira ntchito mono-zakudya, ndiye kuti kupanga mahomoni kumachepa, ndipo kungakhudze maonekedwe a m'mawere.
Kuchokera pazinthu zopangidwa pamwamba, konzekerani mbale zabwino ndi zathanzi, zabwino kwa anthu awiri kapena mu uvuni. Chifukwa cha ichi mudzasunga zinthu zothandiza kwambiri ndi mavitamini.
Kudya pang'ono, osachepera 4 pa tsiku. Chifukwa cha izi, thupi lilandira zinthu zonse zofunika, mlingo wamagetsi udzafulumizitsa, zomwe zikutanthauza kuti mudzataya thupi ndipo nthawi yomweyo mudzakhala bwino.
Njira zachikhalidwe za umoyo wa amayi
Anthu ambiri mmalo mwa mankhwala osokoneza bongo amavomereza njira zomwe makolo awo amagwiritsa ntchito. Zitsamba zingapo zomwe zingathandize thupi lachikazi kukhala wathanzi:
- clover wofiira, kumathandiza mwangwiro ndi kusintha kwa kusamba;
- Chophimba chotsekemera chimakhudza kwambiri kugawidwa kwa magazi mu chifuwa, komanso chimapangitsanso mawu ake;
- ginseng imalimbitsa chitetezo cha mthupi, chomwe chili chofunikira kuti zisawonongeke zochitika zazimayi zotupa;
- Medinitsa ali ndi phytoestrogens.
Pano malingaliro ophwekawa angakuthandizeni kuti adye chakudya chabwino kwambiri cha zakudya komanso za uchembere.