Mono-diets, yomwe imakhudza kwambiri ntchito imodzi yokha kwa masiku angapo, thandizani mu kanthawi kochepa kuchotsapo mapaundi owonjezera ndikudziyesa nokha musanachitike chochitika chofunikira. Tiyeni tiyesetse kudziwa kuti ndi zotani zogwiritsira ntchito mono kits .
Kutaya mwamsanga mwamsanga ndi bwino
Akatswiri ena amavomereza kuti kudya zakudya zambiri kwa nthawi yayitali kumakhala kovulaza thanzi, choncho nthawi zambiri zimakhala zolimba kumamatira masiku awiri mpaka 4 kuti zikhale zovuta komanso sizikuvulaza thupi lanu.
Momwe amagwiritsira ntchito kwambiri mono-zakudya zowononga
Anthu ambiri amadziwa buckwheat mono-zakudya monga imodzi mwa zabwino kwambiri. Ndikoyenera kumamatira kwa masiku atatu. Tsiku lililonse muyenera kudya tirigu wofanana m'magawo anayi, ndipo muyenera kuphika mwachindunji. 2 makapu atsukidwa buckwheat kuika mu saucepan, kutsanulira 1.5 malita a madzi otentha, kuphimba ndi kusiya usiku patebulo. M'mawa, gawani phulusa la magawo anayi. Kuwonjezera pa buckwheat amaloledwa kumamwa magalasi angapo a madzi atsopano kuchokera ku dzungu, ndipo usiku mungathe kugula mafuta a mafuta ochepa. Ngati simukukonda phula la buckwheat , mukhoza kulikonza ndi mpunga kapena oatmeal, monodiettes pa iwo nawonso amapereka zotsatira zabwino.
Nkhuka za mono-zakudya zimathandiza kuchepetsa kulemera, imadziwikanso kuti ndi imodzi mwa yogwira mtima kwambiri. Ndikofunika kutenga 6 nkhaka zazikulu ndi masamba, kukonzekera saladi kuchokera kwa iwo, mudzaze ndi zonona zonona zonunkhira, ndipo muzidyera mlingo wa 3 mpaka 4. Ngati kuli kovuta kulimbana ndi njala, mukhoza kuonjezera magawo angapo a mkate wouma wophika mkate ku nkhaka, komanso monga chakudya, kamodzi patsiku, kudya zipatso, kupatula nthochi.
Chabwino, ngati musanayambe kukonza mono-diets, mufunsane ndi dokotala, makamaka ngati muli ndi matenda aakulu.