Zakudya za Ketone zolemera - ndi chiyani, zopindulitsa ndi zotsutsana

Pali njira zambiri zopatsa thanzi zomwe zimapangidwira pogwiritsa ntchito njira zina zamagulu m'thupi. Anthu ambiri sakudziwa kuti ketone zakudya zimathandiza kuchepetsa kulemera komanso kukhala ndi matenda osiyanasiyana, koma musaiwale kuti pali zotsutsana.

Kodi keto ndi ketosis ndi chiyani?

Poyambirira ndi kofunika kumvetsetsa mawu, kotero, ketosis ndizochitika zomwe zimachitika chifukwa cha kukula kwa matupi a ketone omwe amanyamula "mafuta" kuti azigwira bwino thupi. Zimapangidwa ndi chiwindi kuchokera ku mafuta, pamene pali shuga wosakwanira m'magazi . Pofotokoza za keto zakudya, zimasonyeza kuti mapangidwe a thupi la ketone amayamba ndi kudya kochepa kwa chakudya.

Mankhwala a ketone ali ndi malamulo angapo kuti alowe mu ketosis:

1. Pa chakudya cha tsiku ndi tsiku, kuchuluka kwa chakudya sikuyenera kukhala oposa 50 g. Ndi bwino kupatula kugwiritsa ntchito zakudya zophweka.
2. Kuchepetsa kuyenera kupangidwa ndi chiwerengero cha mapuloteni atengedwa, kotero kumbukirani kuti pa kilogalamu iliyonse ya kulemera ayenera kukhala 1.4-1.7 g.
3. Mosiyana ndi zakudya zambiri mu njirayi, mafuta amaloledwa, kotero chiwerengero chawo sichingatheke.
4. Ndikofunika kumwa madzi ochuluka, choncho ndalama zonse tsiku lililonse ndi 3-4 malita. Voliyumu iyenera kuwonjezeka pang'onopang'ono.
5. Chotsani chotukukacho kuchokera ku zakudya, pamene zimayambitsa insulini.

Zakudya zofunikira za Ketone

Ambiri angadabwe kuti kudya zakudya zamtengo wapatali kungapangitse kulemera kwakukulu, koma kuyesera kwasonyeza zotsatira zosatheka. Zakudya za keto zowotcha mafuta zimagwira ntchito chifukwa cha kumwa zakudya zambiri komanso kudyetsa kudya, zomwe zimachepetsa kuchuluka kwa chakudya chomwe amadya. Kuonjezera apo, mapuloteni amadziwika, amatanthauza mapuloteni, omwe thupi limadya kuti lizipanga mphamvu. Chifukwa cha kuchepa kwa insulin, kuchepa kwa thupi kumafulumira ndipo kuwonongeka kwa thupi kwa thupi kumapezeka.

Zakudya za Ketone kwa khunyu

Kwa nthawi yaitali khunyu inkagwiritsidwa ntchito pa kusala kudya, ndipo chakudya chokhala ndi mafuta chinakhala njira ina. Kupititsa patsogolo kumapeto kwake kungatheke patatha masabata awiri, ndipo zakudya zoterezi ziyenera kugwiritsidwa ntchito kwa zaka 2-3, kufikira munthu atamva bwino atasiya. Keto kudya matenda a khunyu zidzakhala zogwirizana ndi kusala , ndipo madokotala amasiyanitsa katatu:

1. Gawo nambala 1 . Kwa masiku atatu m'pofunika kukana chakudya, koma mukhoza kumwa madzi ndi tiyi, koma popanda shuga.
2. Gawo nambala 2 . Kutalika kwa gawoli kumayikidwa ndi dokotala, ndipo ikhoza kutha kwa miyezi itatu kufikira zaka zingapo.
3. Gawo nambala 3 . Ketone chakudya chimathera ndi njira yolondola, yomwe tsiku lililonse mu menyu muyenera kuwonjezera 10 g wa chakudya, kufikira gawo limodzi silidzawerengera 80 g.

Keto kudya matenda a shuga

Malingaliro ogwirizana pa ubwino wa njira yoperekedwa yolemetsa ya odwala matenda a shuga ayi. Odyetsa zakudya amatsimikizira kuti zidzakuthandizani kuchotsa mafuta omwe amachititsa kuti mtundu wa shuga uwonjezeke komanso kusintha mphamvu ya insulini ndi 75%. Zinapezeka kuti kudya keto kwa abambo ndi amuna omwe ali ndi shuga kumapereka mpata wokana kwathunthu mankhwalawa (monga zotsatira za phunzirolo, anthu 7 pa maphunziro 21 akhoza kuchita izi). Musanayambe kudya, funsani dokotala.

Zakudya zowonjezera ketone

Asayansi atsimikiza kuti maselo a kansa amadya chakudya, ndipo ngati muwasiya, ndiye kuti kukula kwa chifuwacho kumachepetsanso. Kugwiritsira ntchito keto kudya ndiko kuchepetsa kuchuluka kwa insulini m'magazi omwe amachititsa kukula kwa maselo a khansa, ndipo kumayambitsa mapangidwe a mitochondria, omwe awonongeka ndi khansa. Kafukufuku ochizira khansa pogwiritsa ntchito ketogenic akupitirirabe, koma zotsatira zimasonyeza kuti zimathandiza kuchepetsa kukula kwa zotupa zakupha.

Keto kudya kwa thrombosis

Anthu omwe ali ndi vuto la mitsempha ya magazi sagwirizana ndi keto zakudya, ndipo izi zikufotokozedwa ndikuti kumatanthauza kugwiritsa ntchito mafuta ochulukirapo, zomwe zingachititse kuwonjezeka kwa cholesterol choipa m'magazi. Chakudya cha Ketone, chomwe chimagwiritsidwa ntchito pochepetsetsa thupi, chingayambitse vutoli. Kuwonjezera apo, ndi thrombosis ndi zothandiza kudya zipatso zambiri ndi ndiwo zamasamba kuti mupeze mavitamini ndi mchere, zomwe sizowonjezera chakudya cha ketone.

Zakudya za Ketone kwa okalamba

Asayansi ku yunivesite ya California achita kafukufuku kuti adziwe mmene ketone chakudya chimakhudzira thupi. Zotsatira zake, zinatsimikiziridwa kuti ketone chakudya chitalikitsa moyo, chifukwa chimawathandiza kuti "kupulumutsa mphamvu", chiwonjezere minofu kupirira ndi kuchepetsa ukalamba wa maselo a ubongo. Kuyesera kunkachitika mu mbewa zakale, zomwe, chifukwa cha zakudya za ketone, zimadzitamandira bwino kwambiri poyerekeza ndi makoswe aang'ono. Komanso, ketone chakudya imachepetsa chiopsezo cha imfa m'zaka zapakati.

Chakudya cha Ketone - menyu ya sabata

Zakudya zingapangidwe mwachindunji, ganizirani mndandanda wa mankhwala ololedwa ndi oletsedwa, komanso malamulo oyambirira. Mawonekedwe a sabata ya zakudya za keto kwa amayi ndi abambo angaphatikizepo: mitundu yonse ya nyama, nsomba, nsomba, mazira, ndiwo zamasamba zokhala ndi zakudya zosavuta mosavuta, mkaka wamafuta ndi mkaka wowawasa, mtedza, mbewu, bowa, mafuta a masamba, zonunkhira ndi zonunkhira. Zakudya za Ketone, menyu ya tsiku lililonse zomwe zimaphatikizapo chakudya chambiri, zikhoza kuwoneka ngati izi:

1. Chakudya cham'mawa : amazira mazira ndi tomato ndi nyama yankhumba.
2. Chakudya Chakudya : supu ya nkhuku ndi broccoli, chidutswa cha bokosi yophika ndi saute ya biringanya ndi tsabola.
3. Chakudya Chamadzulo : chophika kirimu wowawasa salimoni ndi masamba saladi.

Chitsanzo china cha menyu ya ketone:

1. Chakudya cham'mawa : mafuta ochepa yogurt popanda zowonjezera ndi mtedza.
2. Chakudya : Msuzi wophikidwa pfupa, dzira wowawa kwambiri, chidutswa cha ng'ombe yophika ndi sauerkraut.
3. Mgonero : nkhuku, yokhala ndi zukini.

Keto zakudya - zotsutsana

Musanayambe kugwiritsa ntchito njira yatsopano yodyera, muyenera kufufuza zotsutsa zomwe zilipo komanso zotsatira zake. Kuwonjezera pamenepo, ndibwino kuti mupite kukaonana ndi dokotala pasadakhale. Mankhwala a ketone, omwe amatsutsana ndi madokotala, ayenera kuwonedwa ndi malamulo. Simungagwiritse ntchito ngati muli:

1. Matenda okhudzana ndi chithokomiro, impso, chiwindi ndi kugaya zakudya.
2. Kusiyanasiyana kwa kayendetsedwe kake ka mtima.
3. Zakudya zowonjezera ketoni kwa amayi omwe ali pa udindo kapena akuyamwitsa.
4. Zachilendo ndi zachilendo kutupa kwa ndulu .

Zitha kukhala ndi zotsatira za zotsatira za keto, zomwe ziyenera kudziwika pasadakhale. Mu sabata yoyamba pali kukonzanso kwa thupi ndipo munthu akhoza kufooka chifukwa cha kuchepetsa zakudya. Mavitamini ndi mchere sizing'onozing'ono pa zakudya, zomwe zimakhudza kwambiri ntchito za mkati ndi ziwalo zofunika m'thupi, kotero muyenera kumwa mavitamini. Imodzi mwa zotsatira zoipa za ketone chakudya ndikuti mafuta ochulukirapo m'thupi amadyetsa cholesterol choipa.

Keto kudya monga njira ya moyo

Mfundo za njirayi zingagwiritsidwe ntchito m'moyo wonse, zothandizira kupanga thupi la ketone. Pamene mukukhazikitsa zakudya, ganizirani kuti ndikofunika kuchepetsa kuchuluka kwa chakudya mwa kusankha mafuta ndi mapuloteni. Kudyetsa keto kumapitirira moyo, ndipo kumatithandizanso kuchepetsa kulemera kwina popanda njala, normalize shuga msinkhu, kusintha ubongo ndikugwira ntchito bwino ntchito. Kuonjezera apo, ketone chakudya chimakhudza kwambiri kayendetsedwe ka kayendedwe ka mitsempha ndi chikhalidwe cha khungu.

Mapuloteni a Keto

Pali zakudya zambiri zomwe mungadye ndikuwona chakudya cha ketone. Chakudyacho ndi chokoma kwambiri, choncho n'zosavuta kutsatira. Simungagwiritse ntchito mankhwala oletsedwa a keto m'maphikidwe: maswiti, chakudya chokhala ndi tirigu ndi wowuma, zipatso, nyemba, masamba, mizu ya masitolo ndi zakudya zomwe zimakhala ndi mafuta pang'ono. Muyenera kukana kapena kuchepetsa kuchuluka kwa mowa.

Casserole ndi broccoli ndi tchizi

Zosakaniza:

• broccoli - 300 g;
• mazira - zidutswa zitatu;
• tchizi - 45 g
• batala - 30 g;
• anyezi - 75 g;
• mafuta olemera - 75g.

Kukonzekera

1. Gawani broccoli mu inflorescences ndikuphika kwa mphindi 15.
2. Anyezi adula mu mphete ndi mwachangu mu mafuta mpaka golidi.
3. Yikani broccoli kwa anyezi ndi mwachangu kwa mphindi zisanu.
4. Whisk mazira ndikuwatsanulira mu frying poto, kusakaniza bwino.
5. Sungani tchizi pa grater, tiwatsanulire ndi kirimu ndikutsanulira mu frying poto. Msuzi pansi pa chivindikiro Mphindi 10.

Cheesecake ya mandimu

Zosakaniza:

• zakudya zonona zokoma - 300 g;
• fat cream - 75 g;
• stevia - 1,5 tsp.
• madzi a mandimu - 1.5 supuni. makuni;
• lemon peel ndi vanillin kulawa.

Kukonzekera

1. Whisk tchizi ndi kirimu mpaka yosalala. Onjezerani zotsalazo ndikusakaniza bwino.
2. Thirani zowonongeka ndi refrigerate mpaka mutakhazikika.