Zomangamanga

Korome imatchedwa mfumu ya zipatso zonse, osati kwachabechabe, chifukwa chifukwa chakulemera kwake imakhala ndi mankhwala ambiri. Makangaza anali kudziwika kwa anthu zikwi zapitazo. Agiriki akale ankalemekeza chipatso ichi ndipo ankakhulupirira kuti makangazawo amakhala ndi achinyamata. Mfumu ya zipatso zonse lero ikukula ku Iran, Crimea, Georgia, Mediterranean, Central Asia, Azerbaijan ndi mayiko ena. Asayansi atsimikizira kale kuti makangaza ali ndi katundu omwe amapindulitsa kwambiri thupi la munthu.

Zothandiza zamtengo wa makangaza

Olemera a vitamini ndi amchere amapatsa zipatso za makangaza ndi makhalidwe ofunikira. Vitamini PP, magnesium, potaziyamu amapereka ntchito yonse ya mtima wa mtima. Vitamini C imathandiza kulimbikitsa chitetezo cha mthupi komanso kuteteza matenda opatsirana. Phosphorus ndi calcium zimathandiza kwambiri mafupa ndi mano. Vitamini B12 ndi chitsulo zimathandiza kupanga maselo ofiira. Zipatso za makangaza zimakhala zotonthoza katundu, zimatha kuthandizidwa ndi mavuto a mitsempha ndi kusintha kwa maganizo. Chifukwa cha zinthu zosiyana siyana za Punicalagin, chipatso ichi ndi cholimba cha antioxidant. Mapomegranate amathandiza kuwoneka bwino, kuwonjezera hemoglobini m'magazi, kuchotsa mphutsi, komanso amalimbikitsidwa ndi matenda a shuga. Mapuloteni amathandiza kwambiri kuchepetsa kutentha, kuchepetsa chifuwa chouma komanso kuthandizira kutsekula m'mimba.

Mapulogalamu othandiza a makangaza azimayi

Sayansi yatsimikizira kuti chipatso ichi chosasangalatsa chimakhudza thupi lachikazi:

1. Zimathandiza kuti munthu asakhalenso ndi vuto la kusamba komanso kusamba. Amachotsa kukhumudwa, kumutu, kupuma.
2. Amabwezeretsanso kuchuluka kwa mahomoni.
3. Pokhala ndi mtengo wa caloric wa 70 kcal pa 100 g, makangaza akhoza kudyedwa pa chakudya, popanda mantha kwa chiwerengero chanu.
4. Chipatsocho chimatsuka bwino thupi, kuchotsa poizoni ndi poizoni.
5. Amathandiza amayi apakati kuti azidzaza thupi ndi chitsulo, motero kuchepetsa kuchepa kwa magazi.
6. Kugwiritsa ntchito makangaza nthawi zonse kumathandiza kulimbitsa minofu ya chikazi.
7. Amaletsa kukula kwa khansa ya m'mawere.
8. Zothandiza poyamwitsa, koma kangati mungadye makangaza ndi bwino kukaonana ndi dokotala. Kawirikawiri, ngati kugwiritsira ntchito chipatsochi sikuchititsa kuti mayi ndi mwana asatengeke, zimalimbikitsa kudya zipatso imodzi kapena ziwiri patsiku.