Smoothie - mu Chingerezi, amatanthauza "wathanzi." Chakumwa chabwino ndi chopatsa thanzi chimaphatikizapo zipatso ndi zipatso, ndipo nthawi zina masamba. Tiyeni tiphunzire ndi inu momwe mungapangire zipatso smoothies.
Chinsinsi cha zipatso smoothies
Zosakaniza:
- nthochi - 3 zidutswa;
- kumwa yogurt - 500ml;
- kiwi chipatso - 4 ma PC.;
- timbewu tatsopano - 25 g.
Kukonzekera
Nthomba ndi kiwis zimasungunuka. Timbewu timatsukidwa ndipo timasiyanitsa masamba ndi zimayambira. Zipatso zimadulidwa mzidutswa zazikulu ndikuziika pamodzi ndi timbewu mu mbale yayikulu. Kenaka sungani zitsulo zonse ndi blender mpaka yosalala. Onjezerani mowa wambiri wa yogog ndi whisk kachiwiri kwa mphindi imodzi. Ndizo zonse, mchere wokoma ndi wathanzi uli wokonzeka!
Berry chipatso smoothies
Zosakaniza:
- mango - 1 pieces;
- zitsamba zakutchire - 1 chinthu;
- oatmeal - 2 tbsp. makapu.
Kukonzekera
Manyowa ndi raspberries amatsukidwa. Dulani mango mu mugugomo, onjezerani zipatsozo, tsitsani ma oatmeal flakes ndi kumeta chilichonse ndi blender mpaka yosalala. Ndiye mosamala kutsanulira chipatso smoothie mu galasi ndikuchigwiritsira ntchito patebulo.
Kodi mungapange bwanji zipatso zowonjezera?
Zosakaniza:
- mango - 1 pieces;
- katemera wa vanilla - zinthu 0,5;
- kuika maganizo pamfundo madzi - 0,5 tebulo;
- madzi - 0,5;
- chisanu.
Kukonzekera
Mu blender, sakanizani mangoes, ma yogurt ndi kulakalaka chilakolako cha zipatso. Kenaka tsanulirani m'madzi ndikuponya ayezi. Whisk kachiwiri mpaka nthawi yosalala ndi yotumikira nthawi yomweyo.
Zipatso za smoothie kuchokera ku nthochi
Zosakaniza:
- mkaka - 1 chinthu;
- nthochi - chidutswa chimodzi;
- wokondedwa - 2 tbsp. makuni;
- kanyumba kanyumba - 0,5 tbsp.
Kukonzekera
Choncho, kuti mupange chipatso cha smoothie, nthochi imatsukidwa ndikudulidwa m'magulu angapo. Kenaka onjezerani zidutswazo ku blender, kutsanulira mkaka ndi whisk bwino. Kenaka, ponyani zonse zotsalira ndi whisk kachiwiri mpaka mutenge kumwa mofanana. Nthaŵi yomweyo timatsanulira chovalacho mu galasi ndikusangalala ndi kukoma kwake komweko ndi fungo.
Chinsinsi cha zipatso smoothies mu blender
Zosakaniza:
- kumwa yogurt - 300 ml;
- mapepala - chidutswa 1;
- kiwi chipatso - 2 ma PC.
Kukonzekera
Kuchetsa kutsuka mosamala kuchokera pa peel, chotsani mwalawo ndi kudula mu magawo. Kiwisi amatsukidwa, kutsukidwa ndi kupukutidwa mu cubes zazikulu. Kenaka ikani chipatso mu mbale ya blender ndi kuchiphwanya icho. Pambuyo pake, tsanulirani kumwa yogurt ndi whisk kachiwiri kuti mukhale osagwirizana. Timatsanulira zakudyazo m'magalasi, kuwonjezera ayezi ndipo nthawi yomweyo timatumikira tebulo.
Zipatso smoothie smoothie ndi makangaza
Zosakaniza:
- nthochi - zidutswa zisanu;
- makangaza - 0,5 ma PC;
- kiwi - 1 chidutswa;
- wokondedwa - 1 tbsp. supuni;
- persimmon - 1 pc.
Kukonzekera
Timatsuka nthochi, timadula m'magulu, kuwonjezera ku mbale ya blender ndi kuwonjezera madzi pang'ono uchi. Kumenya kwa masekondi angapo pamtunda wothamanga mpaka kutayika bwino. Kenaka tumizani misa mu magalasi ndi msinkhu. Persimmon yasambitsidwa, kuchotsa mosamala tsinde, kudula pakati pa zidutswa zosakanikirana komanso kugaya blender kuti ukhale wofanana, kuwonjezera uchi pang'ono. Ngati pali mafupa a persimmon, ndiye kuti timawatenga poyamba. Pambuyo pake, sungani choyera kuchokera ku persimmons pamwamba pa nthochi ya nthochi. Kiwi imatsukidwa, kuduladutswa ndikuyika mu mbale ya blender. Onjezerani uchi wotsala ndi whisk mpaka yosalala. Timafalitsa mbatata yosenda pamwamba pa persimmon,
Zipatso smoothie ku vwende
Zosakaniza:
- vwende - 300 g;
- lime - zidutswa 0.5;
- ndimu - zidutswa 0.5;
- chomera - 0,5 chomera.
Kukonzekera
Mavwende amatsukidwa bwino, amasungunuka ndi kuduladutswa. Timayifalitsa mu botolo la blender, onjezerani masamba a timbewu timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa madzi. Timatsanulira smoothies pa magalasi ndipo nthawi yomweyo timatumikira!