Kaloti akhala akutchuka chifukwa cha zakudya zambiri komanso mavitamini achibadwa. Pakati pa madzi ena, ndi karoti yomwe imakhala ndi malo otsogolera ndi zowonjezera ndi mankhwala osiyanasiyana. Kaloti ndi malo osungirako zinthu, omwe amakhala ndi beta-carotene, yomwe imalowa m'thupi kukhala vitamini A , yomwe imawunikira masomphenya a anthu ndipo imakhudza momwe thupi limatetezera. Komanso, vitamini imeneyi imathandiza kulimbitsa mafupa, mano, kumathandiza kuthana ndi matenda ndi chithokomiro. Mukhoza kumva ubwino wa karoti madzi ngakhale patapita nthawi yochepa mutatha kumwa mankhwala akuchiritso mu zakudya. Mkhalidwe wa tsitsi, misomali, ndi khungu zidzasintha. Vitamini A imathandiza kuyeretsa thupi la poizoni, slags, kuchotseratu mafuta ndi zina zina zosafunikira pachiwindi, koma kuti mukwaniritse zotsatira zomwe mukufunayo, muyenera kumwa madzi a karoti nthawi zonse. Kaloti ndi nyumba yosungiramo mavitamini monga C, B, E, D, K. Madzi a karoti ali ndi calcium, phosphorous, sodium, manganese, chitsulo , mkuwa ndi zina zambiri zothandiza.
Mwatsopano kufinya madzi karoti umaphatikizapo nicotinic asidi, yomwe imayambitsa metabolism ya lipids, mafuta. Kaloti amagwiritsidwa ntchito ngati magetsi aumwambo, kumathandiza kuchepetsa magazi a cholesterol, kumathandiza kuthetsa mpweya, kumalimbitsa mitsempha ya m'magazi.
Zothandiza zamtengo wapatali zofinyidwa madzi a karoti zimapezeka nthawi yomweyo. Masamba ali ndi zotsutsana kwambiri ndi zotupa, anti-kukalamba ndi anti-tumor properties, zimateteza kutaya, zomwe ziri zofunika kwambiri kwa theka labwino la umunthu. Komanso phindu la karoti azimayi ndi kulimbikitsa ntchito ya matope a endocrine, chifukwa vitamini E, yomwe imathandiza kulimbana ndi chitukuko cha kusabereka.
Phindu ndi kuwonongeka kwa karoti madzi a chiwindi
Monga mukudziwira, chinthu chachikulu, chomwe chili chothandizira chatsopano chophwanyidwa madzi a karoti ndi chifukwa chake anthu ambiri amamwa - ichi ndi kusintha kwa masomphenya. Kugwiritsiridwa ntchito kwa masamba kunadziwika kumayambiriro kwa zaka za zana la 20 ndi Agiriki akale. Ikhoza kugwiritsidwa ntchito ngati wothandizira wotsutsa-kutupa tizilombo toyambitsa matenda. Koma pali lingaliro lakuti jekeseni wa karoti imakhudza kwambiri kugwira ntchito kwa chiwindi. Ndipotu, sizowonjezera kuti muzitha kunyamula chiwindi ndi kumwa madzi ambiri. Kuyenerera kungathandize kupezeka kwa mitundu yonse ya zotupa.