Manka - caloriki wokhutira

Manka ndi ofanana ndi tirigu, omwe matumbo ake sali oposa 0.75 mm. Amagwiritsidwa ntchito mwakhama pophika, osati mu mawonekedwe a semolina ndi dumplings, komanso kuwonjezera pa masamba ndi saladi osiyana.

Maonekedwe ndi katundu wa semolina phala

Manka amathandizidwa ndi thupi. Mu matenda a m'mimba thirakiti ndipo pambuyo pa ntchito pamatumbo ndi m'mimba, madzi semolina phala chifukwa cha mankhwala amakhalanso nawo mu zakudya. Manka amapatsa thupi mphamvu. Ngakhale kuti zinthu zomwe zimapezeka m'magazi, mchere ndi mavitamini m'maka ndi ochepa kwambiri kusiyana ndi mbewu zina, zimakhala ndi mapuloteni otulutsa masamba komanso masamba. Manka ndi gwero la phosphorous, potaziyamu, chitsulo, zinc, calcium, sodium ndi magnesium, komanso mavitamini ambiri a gulu B ndi vitamini E. Chifukwa chokonzekera mwamsanga, semolina ngakhale mawonekedwe ake amatha kukhala ndi zinthu zonse zothandiza.

Semolina imakhala ndi mulingo wambiri wa gluten, kapena mwa njira ina ya gluten. Kawirikawiri gluten amachititsa kuti munthu asaoneke bwino. Kuwonjezera pamenepo, semolina imakhala ndi puloteni ya phytin, yomwe imayika mchere wa calcium ndipo sawalola kulowa m'magazi. Mankhwala a kashiamu akangokhala ochepa kwambiri, phytin imawombera calcium mafupa. Choncho, musayesetse mwamphamvu, kangapo patsiku kuti mudye ana ndi semolina phala.

Ma calories mu manga

Makina olemera a mankhwala a semolina amadziwitsa mtengo wake wa calorific. Makorori a manga ndi aatali kwambiri. Ma caloriki okhudzana ndi manga pa magalamu 100 a zowuma ndi pafupifupi 330 kcal. Kodi makilogalamu angati mu manga amadalira zomwe zakonzedweratu, ndipo ndi zowonjezera zowonjezera zomwe zawonjezeredwa. Ma caloriki a manga pa madzi ndi 80 kcal. Choncho, manga omwe ali pamadzi akhoza kuphatikizidwa mu zakudya. Kalori wokhutira mkaka pa mkaka ndi waukulu kwambiri, ndi 98 kcal. Mu semolina phala akhoza kuwonjezeredwa batala, shuga, uchi, kupanikizana, kupanikizana, zipatso zouma ndi zonunkhira zonunkhira. Ndi kuwonjezereka kulikonse, chiwerengero cha makilogalamu chimasiyana. Kugwiritsiridwa ntchito kochepa kwa semolina phala, kuphikidwa pa madzi, popanda kuwonjezera kwa shuga, kupanikizana ndi zina zotsika-calories zowonjezera, sizidzapweteka chiwerengerocho.

Ubwino wa manga

Manka kuchokera ku tirigu wambiri amathandiza anthu omwe amayang'ana mapaundi owonjezera ndikusamala kuchuluka kwa shuga m'magazi. Zomwe zimalowa m'makoma a matumbo, mango ndi othandiza kwa anthu omwe ali ndi matenda m'mimba komanso m'mimba. Zakudya zambiri mu semolina zimapanga chakudya chofunikira kwa anthu ogwira ntchito ndi olimbikitsa.